We generally aren’t able to keep the unexpected from occurring, but we can prepare for it at times. The purpose of insurance is to keep us financially safe in the event that certain things actually happen. However, there are quite a few different types of insurance and a lot of financial experts will tell you that you need to have all of them. That can make it difficult to tell which ones you need. For that reason, we’re here to tell you about a few of them.
When it comes to life insurance, there are two types to choose from – term vs whole life insurance. In a nutshell, whole life insurance might be used as a tool for income as well as being an instrument of insurance. If you continue paying the premium, it will cover you until the end of your life. Term life insurance is a type of life insurance that only covers you for a certain amount of time. Both will provide a financial cushion for your family in the event you die while covered.
Everyone who owns a home needs to have homeowners' insurance. This can cover not only your home but everything in your home or any outbuildings. Additionally, it can cover you in the event that anyone is injured while in your home or on your property. If you happen to be later in life and plan to remain in your home while receiving elderly home care in Orange County or nearby, you need to make sure your home is protected. Repairs or damages to those out of the workforce without modern day income can’t afford to pay out of pocket in the event of an earthquake, flood, fire, or worse.
It only takes a single serious injury or illness to put families in jeopardy of bankruptcy. Because of this, health insurance is paramount. If you already have this type of insurance, you might want to have a look at your policy to make sure that you have enough coverage. That said, things like rising copays, dropped coverage, and increased deductibles mean that this type of insurance is quickly becoming one that a lot of people just can’t afford. The question, though, is whether you can afford to do without it.
Long Term Disability
Disability insurance is something that a lot of people might not think they’ll ever be in need of. However, about a quarter of those entering the workforce might end up becoming disabled for one reason or another and won’t be able to work until retirement age. If they don’t have fantastic health insurance, a great whole life insurance policy, and a nest egg, they might be okay for a while, but even then, they’ll still need disability coverage to pick up the slack and pay for things like the daily expenses that a regular paycheck tends to pay for.
There are millions of car accidents each year in the US. If you own a car, most states require you by law to have car insurance. This will protect you financially in the event that you’re in an accident. Depending on the type of coverage you have, it can even protect you in the event your vehicle is stolen. To ensure you get the coverage you need at prices you can afford, you should get quotes from a number of providers and compare them carefully.
In the end, insurance is a necessity. Check with your employer to see which types they offer, and if they don’t offer what you’re in search of, get quotes from several different providers. The ones that offer coverage in numerous areas might provide a discount or two if you purchase policies in more than one of them.
Essentially, arthritis can be described as a variety of issues that involve inflammation and pain in the joints. The condition is degenerative and will worsen with the passing of time. It can also be a type of autoimmune disease that can be characterized by things like being chronic and having flares of inflammation. Before trying any sort of remedy you find here or anywhere else, remember to talk to your doctor.
Weight can have a massive impact on symptoms of arthritis. This is due to the fact that extra weight can put more pressure on joints like feet, knees, and hips. Guidelines from health and wellness resources like the American College of Rheumatology and Arthritis Foundation have strongly recommended weight loss for arthritis patients who happen to be overweight. Your physician can help you set a goal weight and design a diet to help you reach it.
Anyone who suffers from arthritis might find relief in exercise. This can help with lowering and managing weight, maintaining flexibility in the joints, and strengthening the muscles offering support to those joints. Exercise that’s performed either with a personal trainer, or even just a friend or loved one can be even more beneficial because it can increase your amount of motivation. Low impact exercises are good ones to try. These include things like walking, tai chi, swimming, cycling, and even water activities such as aerobics.
Heat and Cold
Another thing that can be beneficial when it comes to relieving the pain and inflammation associated with arthritis is hot and cold therapy. Hot treatments might include things like using a heating pad or electric blanket on the affected area in an effort to reduce the pain at night or taking long, hot baths or showers to relieve it during the day. Cold treatments can assist with relieving inflammation, swelling, and joint pain and can be as simple as placing an ice pack or a bag of frozen food that you’ve wrapped in a towel and holding it to the area.
CBD is a non-psychoactive, potent anti-inflammatory that can assist with the reduction of pain. The CBD hemp flower is akin to the other cannabinoid called THC but will not get you high like THC will. CBD acts on the neurotransmitters in the brain that are associated with pain and this can mean a reduction in the pain felt with arthritis.
This is an ancient Asian medical treatment that has to do with inserting a number of needles into specific areas of your body. People who do this say that it works by restoring balance and rerouting the energy in the body. Even though the evidence isn’t enough to confirm any true benefits of this method, the risk of it causing any sort of harm is quite low, and as such, it’s been cautiously recommended by the ACR/AF.
Relaxation techniques and meditation can assist with the reduction of pain associated with arthritis because it lowers your stress levels and allows you to cope with the pain better. Things like yoga and tai chi are also recommended. These practices combine breathing techniques, relaxation, and meditation with a bit of low impact exercise.
The 2 different types of arthritis – rheumatoid arthritis and osteoarthritis can be very debilitating when not treated. Osteoarthritis, or OA, can result from the wear and tear of the cartilage causing bones to rub against each other, which causes inflammation, damage, and friction. RA (Rheumatoid arthritis) is more of a systemic condition that can trigger symptoms throughout the body. This is an autoimmune issue and can occur when the immune system erroneously attacks joint tissue that’s healthy. Both should be treated by a doctor or licensed health professional.
If you've been looking into investing in real estate, among the top ways to do so is with wholesale real estate investing. The purpose of performing wholesale real estate investing is to find a deal before passing this deal to an investor. By utilizing this type of strategy, you should be able to avoid the risk that the end investor will have when purchasing the property in question. While success isn't guaranteed with wholesale real estate investing, it's a great option for beginners in real estate investment.
What Is Wholesale Real Estate?
Wholesale real estate is a form of real estate investing that gives you the opportunity to find a deal on a property before passing this deal to an individual who will invest their own money into purchasing the property. When you opt for this form of real estate investing, your own capital won't be tied up. It's also important to note that the risk of the investment falls to the end investor.
The purpose of wholesaling houses is to locate properties that are discounted, place these properties under contract, and sell to a buyer who's interested. However, it's important that you're able to sell the property for a profit. Because of how quickly a home can be placed under contract, it's possible to wholesale a property in just a few hours. It's also highly recommended that you use some kind of real estate wholesaling software to assist you with making wise investments. According to DealMachine, this kind of software helps you "build a custom list of distressed properties that only you have".
What a Beginner Should Know
The first thing you should know about wholesale real estate is that you'll need to find properties that are listed below market value. Once you find a property with a good price, you can control it via a purchase and sale agreement, which is a simple contract that finalizes the sale price of the property.
When this home is under contract, you will then have a short period of time to find another interested investor who is willing to purchase the contract from you at a higher price. This form of real estate investing is relatively straightforward because you aren't actually selling the property. Instead, you're selling the right to purchase the property to another investor. Keep in mind that a license isn't necessary for wholesale real estate.
Goals and Strategies for Wholesale Real Estate
If you want to start performing wholesale real estate investing, the basic steps for starting this process include:
A double closing means that you will take control of the property. The downside of a double closing is that you will be required to pay all closing costs.
Wholesale real estate investing is a simple and easy method of investing money into real estate. This investment technique should help you get acclimated to the real estate market, which will make you more knowledgeable about other types of real estate investments that could diversify your portfolio.
You may view your life insurance policy as a necessary evil. For years, you have been making your payments relying on your policy’s value to pay for your final bills and support your loved ones after you are gone, but have you considered the value that your life policy holds while you are still alive?
Most policy owners look at their coverage as an asset. A permanent life policy has an investment aspect that allows policy owners to increase the value of their payout over time. The advantage comes when you accumulate enough value that you can borrow against your policy before you die.
With over 70 million Baby Boomers moving through their retirement years, many people are looking for ways to pay for their golden years and special care that may become essential. Let’s take a closer look at a few of the ways you can use your life insurance before you die, like selling your policy to Windsor Life Settlements.
Use Your Cash Value
Your permanent life policy has been accumulating cash value for years thanks to its investment component. Permanent policies can be borrowed from as a source of income for any reason. Although term policies tend to have lower premiums, your benefits will only be paid out after your death. There are several ways that you can tap into the cash value of your permanent life insurance policy.
Sell Your Policy
If you need to access your policy coverage before death to pay for medical bills or senior care, you can sell your policy to a secondary investor. You will be able to receive a lump sum or annuity payments from your policy. Your payout amount is generally a more considerable amount than your policy’s cash value but smaller than your final payout amount. The purchaser will take over the payments for the policy and become the final settlement beneficiary.
If you meet specific requirements, you may qualify to receive up to 50% of your policy payout prior to your death. This benefit will allow you to get the money you need without draining your policy of any final death settlements. You can apply for several different kinds of benefits.
Choosing the right Medicare plan can be an overwhelming task. Missing the enrolment period or committing to the wrong plan for your needs can be a costly mistake.
Time, patience, and some comparison shopping will help you choose the right Medicare package for your needs. Here are five steps to prepare for Medicare.
Know Your Enrolment Period
The first thing to research when preparing for Medicare is your enrolment period. You are eligible for Medicare when you turn 65. However, the enrolment period spans from three months before your 65th birthday, to three months after.
The importance of signing up within the initial enrolment period is that you won't be required to provide additional medical information to enroll. You also avoid late enrolment fees or coverage gaps by signing up within the six-month span surrounding your 65th birthday.
If you miss the enrolment period, there is an open enrolment from January 1st to March 31st each year. You can review your plan and change it during the annual enrolment period from October 15th to December 7th.
Evaluate Current and Future Needs
Once you have clarity surrounding the enrolment period, take some time to evaluate your current and future needs. Original Medicare (Part A and Part B) covers medical visits and hospital stays. Other common costs, such as prescription drugs, dental, and hearing services, fall under Part C and Part D.
You'll also need to look at the out-of-pocket costs and evaluate how your health is changing. While you may not need as much coverage now, it's worth looking into if any concerns could develop over the next year.
Check Your Network Coverage
One of the challenges with choosing a healthcare plan, particularly when enrolling in Medicare, is understanding the network coverage. If you have a preferred family doctor or specialist, confirm that they accept Medicare before enrolling. Many people find out later that their usual care provider isn't covered, costing them thousands of dollars in unexpected medical costs.
If your current medical providers don't accept Medicare, you'll need to set aside time to find new healthcare providers, pharmacies, etc. This isn't generally a concern for Part A and Part B coverage, but can be when looking at supplemental insurance.
Choose the Best Provider
When choosing supplemental Medicare coverage, it's essential to choose the right provider to fit your needs. There are many supplementary providers to choose from, which can be overwhelming. Health has a comprehensive comparison of the top medicare supplement plans to simplify the process.
Some key considerations to keep in mind when choosing a supplementary insurance provider include:
Consider the Costs
Finally, evaluate the costs that will and won't be covered by your insurance provider. Determine whether a high deductible, low premium or low deductible, high premium plan is better for your situation. Generally speaking, a low deductible is better for people with ongoing health issues who require regular treatments. High deductibles are often better for those in good health, with few annual trips to the doctor.
You can also look into a health savings account (HSA) to set aside money for the out-of-pocket costs. The HSA program is for eligible high-deductible plans and can be used toward Medicare premiums. These funds can be used to pay Medicare directly or as a form of reimbursement if your Medicare premiums are deducted from your social security payments.
Give yourself plenty of time to evaluate your options and determine which coverage strategy is right for your needs. If you make the wrong decision or your needs change, you can alter your plan during the annual enrolment period.
There is a relatively new movement for people looking for more control over their lives called FIRE. That stands for Financially Independent/Retire Early. For the first time, people are able to do things differently and live life according to how they see fit and enjoy massive gains as a result.
There has never been a better time to make money than right now and people are taking advantage.
If you are tired of living in the rate race and want to enjoy your life as a whole, then having a FIRE plan is your ticket. In this article, I will give you several ideas that you can use to implement your strategy for financial independence.
1 - Invest
The easiest and most effective way to gain financial independence is to have your money work for you too. If you are thinking you need to work more to make more money, then you need to adjust that thinking.
People get rich not by working more but by working smarter. Look around for wise investment opportunities and take advantage. Start out by getting into cryptocurrency.
Just create bitcoin wallet and start trading some cryptocoins to take advantage of the increasing value of bitcoin these days.
This is the easiest way to invest, but it does carry some risk. If you don’t like the idea of risking your hard earned money and are ok with making less of a return, then parking your money in index funds is a great way to be safe while making money.
You can usually expect to make around 6% per year in index fund returns.
2 - Downsize and live frugally
For regular people, becoming financially independent doesn’t mean living in luxury. It simply means that you can make better decisions because you don’t have to worry about where your money is coming from. In other words, try to live frugally.
Which means that if you set up your life to require less material stuff then you can set yourself up for independence much easier.
Find yourself a small house to live in with less possessions. The tiny house movement is very popular with people in the FIRE club. It saves money on rent or mortgage, on utilities and you are much more aware of spending money and end up buying less.
3 - Start a side hustle
When you are working full time you hit a ceiling with regards to how much you can make. To go beyond that ceiling you need to take on a second income.
This can mean a lot of things like a second job part time or driving for Uber in your spare time. But, the most effective use of your time is to start an online business or job.
If you want to make extra money doing something simple, then you can find plenty of gigs online like data entry or virtual assistant. Or, you can create something that brings in a considerable amount of cash. You can start an ecommerce site in your spare time and it can end up replacing your full time income.
What comes to your mind when you hear the word adulting?
This word made its initial presence around 2008. It refers to indulging in typical tasks for adults, such as holding a stable 9 to 5 job and being responsible for payments and other grown-ups duties.
As terrible as it sounds, adulthood is a terrifying experience indeed. Once you step into it, there is no way out. Aging ought to be a privilege. But life gets complicated and more demanding as we tend to grow up and step into the world of adulthood.
We know that we have one life and, therefore, should live to the fullest. But all of us seek ways to escape from responsibilities.
Now that we are on the same page and agree that adulting is killing all of us. Not to mention the severe impacts of it on health. Let us have a look at the best ways to escape the traps of adulthood.
We never consciously chose to enslave our lives to a 9 to 5 job and work a second shift to pay off loans and mortgages. We humans have been conditioned into ‘adulthood’ so we can become useful participants of society. The majority of us work jobs that we are not even interested in.
This can take a severe impact on your mental, emotional, and physical health. Resultantly, you might experience pangs of burnouts. The importance of financial stability is undeniable. However, it is also essential to take some time off to recharge. The best way to escape adulthood is by diving in and taking full control of your life.
Do what makes you Happy
To break the monotony cycle, we have to bring in some passion and induce a livelier lifestyle. When we talk about escaping adulthood, it does not indicate that you should shun your responsibilities. On the contrary, it means that you fulfill your obligations while taking 100% responsibility for your emotional and mental health. Find what makes you happy. You can do this by looking into yourself and restructure your life while knowing the importance of free-will.
Instead of blaming your spouse, workplace, and other aspects for your unhappiness. Take responsibility and induce specific changes in your life that will lead to happiness. For instance, if you are an avid reader or painter, make sure you take out some time to read and paint every day.
Indulge in Self-Reflection
Real adulthood can make you lose your self-identity. While you face the harsh realities of life and struggle with making money and balancing other responsibilities, you can get overwhelmed with stress and anxiety. This is why adulting demand vigor and courage. You should be resilient enough to maintain your perspective. This can be done by taking a mental break and getting your Zen mode on. Meditation is right for your mind and body. It also gives you some ‘me time’ to question your beliefs and find your true self.
Taking some time off and indulging in self-reflection will also make you evaluate your job, lifestyle habits, relationships, and other life choices earnestly. Letting go of stressful patterns is never easy. It takes courage and mental toughness to start a new chapter in life. Be the creator of your life and break free from the shackles of adulting. Live a life that makes you feel passionate and alive. Set your soul on fire by finding your passion. You can set up long-term and short-term goals and work on the daily. A tiny change made every day can benefit you a lifetime and change your world for the better.
Adulting is not as bad. The key is to do it the right way!
If there’s one truth about pensions, it’s that they rarely seem to go quite as far as you thought they would when you first looked at your retirement planning. Back then, you may have had visions of travelling the world and enjoying a laid-back lifestyle. Is it out of reach now? Maybe not!
Many pensioners live abroad for at least part of the year, and apart from fulfilling their dreams of international travel, they’re also making their pension go further thanks to a lower cost of living. Of course, you will have to do some preparation before heading off on adventure - for instance, you need to check whether you have international health insurance before taking the plunge. But with basics taken care of, the world could be your oyster.
Discovering which countries will deliver a great lifestyle that’s also low-cost means doing your homework. Wondering where to start looking? These three countries are popular with pensioners for all the right reasons.
Portugal proves the point that living abroad to make your pension go further doesn’t mean leaving civilization behind you. This Western European country is renowned for much more than its relatively low cost of living.
There are beautiful historic cities like Coimbra, and since it’s a bit off the beaten tourist track, you can soak up the ambiance without constantly battling queues and tourist crowds. As for the cuisine, it leaves nothing to be desired - and if you’re a fan of seafood, you’re sure to be in for a treat.
If chilling out on some of the world’s most beautiful beaches is on your retirement “to do” list, you won’t be disappointed either. From gorgeous rugged coastlines to sandy beaches, Portugal has a lot to offer residents and visitors.
Between majestic sights, and leisure opportunities, you may be tempted to look no further, but if you do, it will only highlight the reasons why Portugal tops our list. Fantastic infrastructure, and one of the world’s lowest crime rates mean that you’ll be able to make yourself at home just about anywhere in Portugal.
Panama often tops lists of desirable countries for retirees. There are many reasons for this, not least the affordability of just about everything. Some sources say that you can expect living costs to be up to 46 percent lower than they are in the United States. Besides that, the country is eager to welcome pensioners. Those able to get a retirement visa enjoy a ton of benefits including tax reductions and some awesome reductions on public transport fares and even hotel rooms. To crown it all, importing a new vehicle is tax free - provided you have that visa and do it more than once every few years.
Apart from the cost savings. Panama offers great infrastructure and amenities, a close-knit expat community, and a pleasant climate. Need to nip home for a family visit? Flight times are relatively short - a definite plus when those special occasions call for a trip home.
3. Costa Rica
Rainforests, beaches, national parks: there’s more to Costa Rica than it’s famous coffee. Interestingly, the US State Department rates Costa Rica as one of the safest countries US nationals can visit and the country does much to protect that reputation, particularly in areas frequented by international visitors.
Cost savings are, once again, substantial. Recent statistics cite basic consumer prices as being around 24 percent lower than they are elsewhere, and property prices, including rentals, are cheaper too. Meanwhile, enjoying the climate and exotic sights will become par for the course once you’re there. What that climate will be is pretty much up to you. From the cool Central Valley district to the tropical Carribean coastline, the weather conditions are as varied as the landscape.
And, while most visitors go to Costa Rica to take in unspoiled natural wonders and miles of fabulous coastline, there’s still no shortage of good infrastructure and services on offer. The healthcare system is excellent too. Back in 2000, the World Health Organization ranked it one notch above the USAs healthcare system and rated Costa Rican healthcare as the very best in Latin America.
Living for Less Doesn’t Have to Be Depressing
For those of us who have come to the realization that we simply can’t afford the lifestyle we once had owing to financial constraints, there’s light at the end of the tunnel. Living for less doesn’t necessarily mean giving up on dreams of an interesting and varied retirement. Too good to be true? The good news is that living in amazing countries and saving at the same time is a reality that others have already explored and benefited from. It’s not unchartered territory, and there’s nothing to stop you from giving it a try.
Retirement communities are campus-like spaces that offer all the services needed by retired people in one place. These communities usually offer independent living, personal and rehabilitative care, activities and amenities. Seniors who wish to stay independent and active usually prefer retirement communities.
Choosing the best retirement community for you is important, as it pertains to future living situations. There are many places for seniors to retire, depending on their situation. If you’re looking into retirement communities, here are some things you should consider before deciding on one.
The lifestyle you lead becomes important as you transition into life after retirement. Finding a community that suits the lifestyle you want to lead would make the transition easier. Each retirement community has its own rules. Some communities don’t allow pets, which might be a deal breaker for some seniors. Others might have restrictions against long-term guests, family visits and other activities. When considering lifestyle, think about the type of social circle you’d like to build too.
Activities and amenities
Each retirement community will have a different set of activities and amenities on offer. Some communities might provide swimming pools, gyms, libraries, hair salons, restaurants, laundry services, concierge services and many other amenities.
If you’re interested in being active and exercising, consider asking about the options available. There might even be a daily programming of on-site activities available for the seniors. Fitness activities such as yoga, spiritual activities and creative activities such as painting might be on schedule.
Location is a big factor when considering retirement communities. Think about if you would like to live close to family and the kind of weather you prefer. Check if there are places such as grocery shops, hospitals and clinics, parks, public transport and other places you’d like to visit nearby. The location can also influence the cost of living in a retirement community and you might want to research the cities that are affordable.
Even those who wish to live an independent active life might want to consider retirement communities that offer various medical services. Many retirement communities offer licensed professionals for personal care, skilled nursing and rehabilitative care.
Many seniors consider living in retirement communities so that they don’t have to worry about daily household chores. The communities often offer housekeeping services, transportation, laundry and quality dining. The availability of these services will improve your lifestyle and benefit you on the daily.
Visit the retirement communities first, if possible. This will help you gauge the people that live and work there. Some communities might have a large number of people of one particular age group and you’ll have to see if you fit in with them. Building a good social circle is important and knowing the type of social life you’ll beforehand have can be beneficial.
A worry-free retirement
Deciding on a place to live after retirement is only one of the many things that will make the transition from retirement easier. So, researching retirement communities to find the one that fits your lifestyle and future plans is important as that means one aspect of the post-retirement life sorted.
Knowing the signs that your drains need cleaned can save you a big mess as long as you don't prolong taking action. If you see the drain water moving slower than usual, and you wait a couple of days, and then the toilet overflows, you can't say you weren't warned. At this point, the problem has gotten so bad you'll need to call a professional for drain cleaning Provo.
Signs Your Drain Needs Cleaned
There are multiple clues that can tell you it's time to clean your drain. Beware of the following:
In the bathroom, you can prevent clogged drains by avoiding preparing your hair around the sink. Also, avoid getting excess toothpaste in the bathroom sink.
Never put anything foreign in the toilet. The only paper product that can safely go down the toilet is toilet paper.
In the kitchen, never pour grease down the drain and avoid letting eggshells and stringy vegetables in there as well.
How to Clear Your Drains
First, you should know how not to clean your drains. Don't use drain cleaner, as the chemicals in the cleaner could damage your pipes. You could potentially make a small problem big. There are chemical-free cleaners on the market, but they're not likely to be potent enough to break through, though they may be beneficial for regular maintenance.
For toilets you can
Dealing with tough clogs is frustrating. If they aren't tackled in a timely manner, they're going to become a bigger issue. Always get help with drain cleaning in Provo if you're unable to resolve the issue yourself.
It’s nice to live in the moment, but the older that you get, the more important it is to plan for the future. Putting retirement plans on the back burner or ignoring them entirely could backfire. People need to take the time to plan for these three aspects of retirement to make sure that they’re comfortable and happy in their senior years.
1. Living Space
People need to consider how their living space will be the right location to “age in place” — this means that someone is able to spend the rest of their life in the same home without risking their safety and comfort. Should you stay there forever, or should you find a better location?
You can make an informed decision by answering several questions:
Renovating your home to be more accommodating as you age is a good idea. However, it’s important to know that physical improvements can’t cover all of your needs. You may need to hire professional care services if everyday tasks become difficult to manage.
Instead of renovating your home and hiring carers as your needs increase, you can move into a new living space that is already prepared to accommodate the challenges of ageing right away. There are luxury senior homes that provide comfortable apartments with built-in accessibility features, like wide doorways, grip-rails in bathrooms and emergency pull cords to call for help.
These senior living communities can also come with various care options provided by professionals. Residents can sign up for full-time care, memory care and assisted living care. These options allow residents to age in place, changing services over the years to match their needs.
One of the most important aspects of retirement that you should plan ahead for is personal finance. Your savings and government benefits will determine whether your retirement years will be comfortable, or if you will be budgeting carefully for the upcoming years. Things will be a lot easier if you have a strong financial plan to support you.
Statistics show that a lot of people don’t plan very far ahead for this aspect of senior life. According to an IPSOS poll, 32% of citizens between 45 and 64 have no retirement savings whatsoever and are leaving that crucial responsibility for the very last minute. That poll also found that 53% of respondents didn’t know if they were even saving enough for the goal. Neither answer is that comforting.
If you want to get a good handle on your retirement savings, you should talk to a financial advisor to see how much you should aspire to save and how you can get there. Discuss other funds that you will have access to, whether it’s by selling an asset or receiving government support. You will want to have a clear idea about where you will be financially when you retire from full-time work.
The third aspect of retirement that you need to account for well-ahead of time is your health. Your actions in the present can affect your ageing. By taking good care of yourself now, you can lower your chances of developing certain ailments as you grow older. If you leave these healthy changes for later in life, you may not reap the benefits.
What can you do? Practice healthy habits like eating a well-balanced diet, drinking lots of water, exercising regularly, and getting your essential hours of sleep every single night. You should also consider breaking unhealthy habits like drinking too much alcohol, smoking cigarettes and skipping doctor appointments. You will see the rewards of these decisions in your senior years.
It’s important that you don’t leave your senior living plans too late. You shouldn’t wait for the moment that you retire to make a plan. You can get started right now. There’s no time like the present.
Retirement provides you with the opportunity to relax and pursue interests you might have previously been too busy to consider. While life should be less stressful in retirement, it's still important to take good care of your mind and body. The following practices can help you stay healthy for longer.
Eat a Healthier Diet
Doctors are urging people of all ages to switch to a primarily plant-based diet and eliminate processed foods as much as possible. This is especially important for seniors who need a broader range of vitamins that fruits, vegetables, nuts, and seeds provide. By choosing a variety of colors in the fruits and vegetables you buy, you can ensure you're getting a wide range of nutrients to boost your physical and mental health.
Take Daily Supplements
A high-quality multivitamin can give you a boost of essential vitamins, which you may need even if you are eating healthier. For example, sufficient levels of vitamin D are hard to maintain without overexposing your skin to harmful solar rays. A daily vitamin that contains vitamin D can equal out that balance. Research has also found that retirees can use CBD hemp oil for a variety of health and wellness concerns, including protecting against certain types of cancer and boosting heart health. There are recipes for adding CBD oil to food, or you can consume the oil in capsule form to obtain these benefits. Many health food stores carry CBD oil in capsule form.
Participate in Social Activities
Depression and cognitive decline become more likely as we grow older. Unfortunately, seniors also tend to become more withdrawn and socialize with fewer people. Engaging in social activities can help you protect your mind and body by providing the social stimulation you need. The interactions will give your mind more focus, while some of the activities you choose, such as golf or guided hikes, will help you get the exercise you need to stay physically fit.
Get More Exercise
In addition to social activities, you should also be getting 30 to 60 minutes of exercise every day at a minimum. It's important to consult your doctor before engaging in any new physical activity, but, in general, you should engage in medium to high-intensity physical activity daily. You should choose a variety of activities and do something different each day. This will keep you interested in exercise while also working out other muscle groups in your body. Bicycling, brisk walking, swimming, and yoga are just a few ideas you can use to get started.
People tend to experience sleep disorders more as they age, but that doesn't mean you need less sleep in retirement. If you're not getting seven to eight hours of sleep every night, you should re-examine your daily routine. An hour before bed, you should shut down electronic devices and find a relaxing activity to enjoy. The blue light that mobile devices give off disrupts the body's internal clock, leading to sleep difficulties. Instead, meditate, read a good paperback, or listen to soothing music. When you do go to bed, block out ambient light, and consider wearing earplugs to eliminate disruptive noises.
If you need more insight into staying healthier for longer, your doctor can offer some more suggestions. While some changes may be difficult to initiate at first, you'll experience the benefits of change pretty quickly. When you take better care of your mind and body, you'll feel happier and healthier over a more extended timeframe.
They say that early retirement is the best way to shorten your lifespan. According to all available data, they’re right. But that is not the last word on the matter. Retirement does not have to be a painful and brief prelude to that long good night. It can be the best, most prosperous, and most satisfying time of your life.
Some of the pain of retirement comes down to insufficient planning and insufficient resources to make it work. The rest of the pain is quite literal. As our bodies get older, things tend to break down. What once was no challenge is now a painful trial. If you bought a house with stairs in your youth, you may find that you are climbing those stairs a lot less in your retirement years. Pain can rob us of many of the things we once loved.
For the best retirement, we need our health. Most of having good health in our retirement years comes from making good decisions in our early years. Also, genetics. There is nothing you can do about you genetics. And there is equally nothing to be done about the decisions you made in the past. That leaves the present. And there are definitely things you can do to have a less painful retirement than you otherwise would. Here are three:
Try Alternate Treatments for Pain
Pain relief does not have to come from a pharmacy. Topical CBD treatments can be just as effective if not more in some cases. Such treatments have been around for a long time, and have garnered many devoted followers.
It is important to note that not every alternative treatment will work for everyone. Like acupuncture, some people swear by it while others have tried it without success. Then again, that is equally true of every traditional treatment. You have to go with what works for you. And you will never know what works if you never try alternatives to what you normally use.
It is right to trust science-based medicine. But it is wrong to conflate that with modern healthcare systems. One of the most common problems with today’s healthcare system is the over-prescribing of habit-forming drugs to seniors. The tragedy is that these drugs are often ineffective at stopping the pain. And they become less effective over time. If traditional pharmaceuticals aren’t doing the job, consider alternative paths. There is a good chance your joint pain can be managed with a simple topical.
Don’t Stop Working
Retirement does not have to mean the end of gainful and satisfying employment. It might only mean a reduction in responsibility or a break from the job you have been doing for most of your life.
Phil Schiller left his post as SVP of Worldwide Marketing for Apple and became an Apple Fellow. The interesting thing is he did not retire to some beach in an unpronounceable region of the world, he held on to two of the important duties he was doing before.
That said, he has a lot less on his plate than before. He has time to take vacations and enjoy his family along with the fruits of his many years of labor. But he also gets to keep his head in the game. He stays active, relevant, and employed. This is a good model for how retirement should be viewed.
Alternative medicine can address pain. But it is not always enough for seniors to find an effective pain treatment. To keep pain away, one needs to stay employed, mentally active, and emotionally healthy.
That said, don’t forget to stay physically active. Don’t buy the rocking chair for your front porch. Buy a rowing machine instead. Play tennis if you can and golf if you can’t. Grab the rollator and take the longest walks you can.
It is a little like fighting fire with fire. You fight pain with exercise which strengthens your muscles and enables you to do more with less pain. Underutilizing your muscles will actually increase your chances of experiencing pain.
Don’t let retirement stop you from living your best life. The best way to live a more pain free retirement is to fully invest in the notion that your best days are still ahead of you.
People today have longer life spans than ever. Once you hit 65, you might live another 20 years. For many people, that means carefully managing any chronic conditions in an effort to remain healthy. Here’s a quick look at a few of the more common health issues facing today’s seniors.
COPD and other chronic lower respiratory diseases are very common, and many of them need to be treated with oxygen therapy. People deal with issues like asthma, and many have emphysema or chronic bronchitis. Even though having one of these issues increases health risks for seniors, making them more susceptible to things like pneumonia and other types of infections, taking the right medication and taking lung function tests, or even using your oxygen as you’re supposed to can go a long way when it comes to preserving both your health and your quality of life.
Osteoporosis is a condition that can contribute to you becoming less and less mobile and even potentially disabled in the event that you fall or fracture a bone or as the vertebral bodies themselves collapse. Millions of Americans over the age of 50 are affected by this condition, which puts them at risk for broken bones that can lead to deteriorating health and reduced quality of life. That number is steadily rising.
When it comes to health issues dealt with by people aged 65 or older, arthritis is probably among the most common. This is yet another painful condition that can lower the quality of life for those who suffer from it. Even though this condition can discourage people from being too active, it’s critical to work together with your doctor in order to come up with a personalized plan of activity that can help when it comes to maintaining health.
In terms of conditions that are suffered by aging people, heart disease is one of the leading killers. This is a chronic condition that affects millions of people over the age of 65. As we get older, we increasingly live with a variety of risk factors that can include things like high cholesterol and high blood pressure. These not only increase our risk of heart disease but also our risk of strokes. Addressing this particular health risk will also improve overall health. Make sure that you get a good night’s sleep, eat well, and exercise.
People of all ages live with cancer. If it’s caught soon enough through a variety of screenings, such as skin checks, colonoscopies, and mammograms, many forms of cancer are able to be treated. Even though it isn’t always something that can be prevented, your quality of life as a cancer patient can still improve if you work closely with your health care specialists and maintain their recommendations for healthy living.
Remember when you were a kid and had chickenpox? It can return in the form of shingles when you get older. Many people over the age of 60 contract shingles each year and about half of us will get it before we hit 80. Typically, it will only affect a single side of the body. It begins with severe tingling or pain before developing into quite an itchy rash that can blister. That being said, there is a shingles vaccine, so if possible, you should get it.
There are quite a few health issues that seniors deal with, and many of them can even affect you before your golden years. If you maintain a healthy lifestyle, get your regular recommended health screenings, and follow any advice your doctors give you, you can remain healthy for years to come.
Before the 20th century, retirement, as we understand it today, didn’t exist. While some people throughout history managed to live their twilight years in comfort and security, such an experience was reserved for the very wealthy. Most people worked until they died or depended on the love and charity of family to support them once their working days are over.
Thanks to immense leaps in modern medicine, better hygiene, and improved quality of life, people began living longer lives. As a result, retirement became a concept we’ve come to know well – and something we fought for.
However, the expectations and realities of life in retirement are continually changing and evolving. Your retirement situation is most certainly different from that of your parents. The same probably goes for what retirement means to your children versus what it means to you. Today, people still fight for more robust retirement benefits.
With this in mind, many aspects of retirement may have changed since you last brushed up on the subject. Catching up on this information will be vital to planning your retirement as best as possible.
The following are seven things you might not know about life in retirement.
As healthcare reforms continue to shape the industry, medical practices are forced to adapt to these changes as smoothly as possible. Although several of these reforms are new to the health industry, many are made against the backdrop of existing challenges. These range from structural and management issues to physician-to-hospital relationships, all of which are considered organization-related concerns. When these are not addressed, adopting and implementing healthcare reforms become more difficult than they should be.
Common Problems that Plague Hospitals
Hospitals and other medical practices are good at making sure operations run smoothly. But this doesn’t mean they are free from the problems that affect their industry. As mentioned, many of these stem from organization-related concerns that often go back decades. By finding the appropriate solutions to them, you create a work culture in which the medical staff is better equipped to provide patient care. Additionally, you realize new practices and systems that provide added value to your operations, whether this is a practice management service or electronic billing software.
Your medical staff is overworked because of administrative tasks.
The Problem: In most hospitals, members of the medical staff will be seen carrying out administrative tasks on top of their other duties. Although this is a typical practice in the industry, it is also the cause of fatigue. Without the appropriate administrative help, your medical staff can run themselves ragged trying to finish everything.
The Solution: When your medical staff is well-rested, they have more energy and better concentration for their actual duties. This means they can provide patients with the right care and service during their visits. Hiring additional people for administrative work is essential for your operations. With people dedicated to these types of tasks, your medical staff can redirect their attention towards pertinent matters.
Your hospital is slow to adopt technological solutions.
The Problem: The healthcare industry has a reputation for being one of the slowest to adopt technological solutions. Although reasons vary for every hospital, they can often be traced back to the “medical standard of care.” Most hospitals are reluctant to adopt technology because they fail to see the value in them. Rather, they see a learning curve and believe that these innovations can create operational delays for the hospital and its staff.
The Solution: The “medical standard of care” is defined as the appropriate care that a trained healthcare professional provides their patients. Adopting and implementing technological advancements will not hinder this. When done correctly, these innovations will improve the medical standard of care. Educate your medical staff on the importance of these innovations by presenting the advantages of using them in carrying out their tasks.
You are not maximizing facilities because of poor patient management.
The Problem: A common problem in hospitals is the number of too many patient days. This occurs for several reasons. One of them is when a patient awaiting their discharge is kept in their room rather than being moved to another area. This prevents the room from being utilized by another patient. It results in other rooms, such as the ER, reaching full capacity. When hospitals are not proactive in moving patients out of rooms, they experience inefficiencies that result in profit loss.
The Solution: The above mentioned example is just one of the common causes of excessive patient days. Review your patient management system and identify the areas that can be improved. Ask your medical staff on how to address this problem. As the people dealing with patients directly, they have better insight on how to move patients faster. There are also technological solutions that may solve this, such as patient management software.
Your hospital still uses outdated information technology.
The Problem: Most businesses in several industries have adopted information technology (IT) solutions to streamline processes. When your hospital uses outdated software or systems, you fail to maximize the advantages these innovations provide. Additionally, you open your hospital to other issues, from misplaced files and corrupted data to security breaches and other cybersecurity attacks.
The Solution: When your IT systems are slow and inefficient, they make it more difficult for your medical staff to carry out their tasks. By updating your systems regularly with the necessary software or infrastructure, you maximize their use in your hospital. Hiring a support team to monitor these systems will also address any issues in real-time, reducing the downtime caused by troubleshooting.
Make sure your hospital is prepared to adopt and implement healthcare reforms. By learning how to identify common problems in medical practices, you can determine the appropriate solutions for them. Fortunately, many of these problems have readily available solutions in the form of outsourcing agencies and technological advancements. It’s a matter of deciding on the right course of action for your hospital and staff members.
Coronavirus has caused devastating job losses in countries around the world. Government financial support has helped many, but even with this assistance, the struggles will continue as there may be fewer jobs to return to when this is over.
Work may have dried up for some, but the bills still need to be paid. If you have no source of new income, you’ll need to dip into savings or go into debt.
Debt Relief in a Pandemic
Paying back loans is always challenging, and the job market during coronavirus only makes matters worse. One Canadian province lost one million jobs since the start of the pandemic.
Thankfully, regions are beginning to gradually re-open their businesses, and people are going to be able to get back to work. But the economic challenges posed by coronavirus will likely continue for a few reasons:
How to Approach Creditors
You’re more likely to get creditors to cooperate if you take the right approach. Keep the following tips in mind.
Get Your Story Straight
Take the time to write out the story of how your income got disrupted and why you need assistance. There’s nothing to be embarrassed about: certain industries shut down, and it was simply impossible to work.
Speak to Creditors Before They Become Collectors
Creditors will be more sympathetic to your issues. If there are enough missed payments, the debt could be transferred to a collector, who are typically less sympathetic. Creditors have higher recovery rates, so speak to them from the outset and look to maintain this relationship.
Navigating debt repayment can be stressful, but creditors are not your enemy. Take a deep breath and keep calm. It’s in creditors’ best interest to work with you. If you find yourself feeling worked up and not getting the results you want, hang up and call them back after taking a deep breath.
Debt Consolidation Programs
If you’re unsuccessful talking with creditors, a certified Credit Counsellor from a not-for-profit agency may be able to intervene on your behalf. Ultimately, your creditors would like to get as much as they can, and the Credit Counsellor is the intermediary between both parties that helps resolve the situation to everyone’s satisfaction.
You may also get other forms of assistance, like reduced or stopped interest, an end to collection calls, and having various payments bundled into one streamlined monthly payment.
These may be economically stressful times, but don’t forget there are people you can talk to for real support.
Alternative medicine is becoming more popular as people are rediscovering what nature can provide us. This is especially true when it comes to the benefits of the hemp plant. To avoid treatments or chemical medications that come with a bunch of side effects, people are starting to turn to CBD gummies for anxiety and depression. Touted as a new “miracle cure” even though it’s been around for thousands of years, CBD has also been found useful for treating sleep disorders, inflammation, and chronic pain.
What Is CBD?
CBD – short of cannabidiol – is a natural, chemical compound that is found in the hemp or marijuana plant. It is one of 85 identified cannabinoids in the plant and is thought to be the second more important one after THC. It offers users the same benefits as THC but without the psychoactive effects. In other words, CBD doesn’t get you high, but it does interact with the endocannabinoid system of the human body. This is the part of the body that regulates your sleep, your mood, how you react to pain, your appetite and even your hormonal balance.
What Kind Of Effects Does CBD Have On The Body To Help Anxiety And Depression?
As a natural alternative to medication, studies have shown that CBD can be used to help fight anxiety and depression. It helps by regulating emotions and the way the memory processes emotional scenarios. CBD can help relax the body while making a direct impact on the neurochemistry of the brain. Through the endocannabinoid system, CBD can make its way to the stress receptors in the hippocampus and have a positive effect on it. This is the part of your brain that processes emotions. The human body is capable of benefiting from CBD.
Using CBD for anxiety helps the body get a handle on the constant worrying, insomnia and anxious thoughts that comes with anxiety. It also helps the body's mood receptors regulate themselves, providing the user with a natural calm they may not be able to find through medication or other costly remedies. Plus, therapy for depression and anxiety takes time. When used in conjunction with therapy, CBD can provide the sufferer with some much-needed relief.
Are There Any Side Effects Of Using CBD?
Because CBD does not have psychoactive properties like THC, you do not have to worry about getting "high" and feeling out of control. Studies on CBD have not shown any adverse side effects of taking it. Instead, you get the overall sense of well-being when using it, and it is helping the body naturally fight illnesses and other conditions.
CBD gummies for anxiety and depression are available over the counter and should be taken as directed. You can find them in a variety of flavors from different manufacturers. We recommend Medterra CBD Gummies that are made without high fructose corn syrup or gelatin and are packed with 25mg of CBD and other natural ingredients, so you get the best effect from each gummy while fighting your anxiety and depression.
Increasing the productivity of call center agents has been a top-notch matter of concern for all call center managers over the years. As the world is advancing, new marketing techniques have been originating which are slowly taking over the call centers. At this point, the call center agents have to be very productive to ensure that the maximum work comes in their hands. Call center management is always in search of ways to boost the confidence of their workers. You can find millions of strategies on the internet and improve the productivity of your call center. Boosting the confidence of workers will ensure that they work at their maximum to cause a surge in the increase of productivity of your call center.
Importance of improving the productivity of agents
The more productive the call center agents are, the higher are the returns to the company. You have to make sure that the money you are spending on your agents is all worth it. Many workers do not work to their best and often are seen compromising the company’s potential for less. On the other hand, many agents are seen working enthusiastically to their best. Many companies get rid of the unenthusiastic employees very soon as they only cost money to the company and nothing more. Productive employees make your company reach the heights of success and ensure that huge returns are on the way. Productive employees meet the customer’s demands and satisfy them. They improve the company’s repute and improve morale.
Here are some ways in which you can improve the productivity of your call center.
Call quality comes first
When focusing on anything, always prioritize quality, not quantity. What you should really be focusing on is the call quality. Make sure both the call quality and the productivity go proportionate. You can hold training programs for your staff and train them better to deal with the customers in a graceful way. Many workers just shrug off any extra burden and handle the customers with disrespect. Make a score chart for each call center agent that you have hired and rate them out of 5 for their professionalism and customer satisfaction. This strict check will ensure that your agents work with professionalism.
Let your agents engage with the management
A short way to high productivity is to engage with your hired agents. Engage them in the company’s decision-making matters and take their advice and suggestions on everything. This will help to make them feel more confident and motivated. Being included in the company’s decision-making matters will help them stand out in the crowd. They will know that they are valuable to the company and their opinion counts. In this way, they’ll be encouraged to work with more enthusiasm thus increasing productivity.
Let your agents work from home too
There is no denial of the fact that a person can work twice as efficient when being in his comfort zone. Home is the most comforting place for anyone. Giving agents permission to work from home a day or two in a week will actually increase agent efficiency in the call center. This doesn’t go for all the agents. You should select the agents who work best in the office and are known for high productivity and only let them work from home. The capability to telecommunicate motivates the agents and you may be watching them working at a double rate.
Give breaks and introduce games
Working continuously for consecutive hours may trigger anxiety in your workers. Some agents may be stressing too much over work that they may not be spending quality time even at home. In this situation, you can introduce some games. You can hold a competition among them which will motivate them and give them some off time from work to put their minds to rest. You can also give them some time to play a physical game if you have some space as sitting for hours literally tangles your bones.
Small businesses are a very integral part of the economy as they make up a whopping 99 per cent of all US businesses. As more and more people are opening up shops every day, it is now more important than ever that they should know a few things about starting a small business and run it efficiently. You have to ensure that you know everything from 4 ways to save money on your business to position yourself for success so that you end up in the list of those who make profits rather than the ones who regret opening a business. In this article, I am going to reveal the complete guideline about how to start a small business and run it efficiently.
Step 1: Do Your Research
I can’t stress how important research is when it comes to starting and running a business. Today’s markets are all about using the latest tech to your advantage, and research is going to help you with that. In order for your business to be successful, you have to identify a problem in the market, launch a product or service that solves that problem, and use the right channels for marketing those products and services. Before you take the final plunge, determine whether you have what it takes to see you through the first few rounds of hurdles.
Step 2: Have a Plan
The next thing that you are going to need to turn your business into a reality is to have a solid plan. A plan acts as a blueprint that guides your business from the start-up phase through establishment and eventually to efficient growth. You need to determine how you are going to run your business and have some basic goals that you should be achieving in the first few months. If anything goes against the plan, you can take necessary actions to minimize the damages that you suffer.
Step 3: Have Your Finances in Order
Running a business involves making sure that you spend less and make more. Starting a business might not require a huge sum of money, but it is surely going to take a considerable amount of investment on which your future depends. You have to save as much money on small things as possible as you won’t have a big budget to work. You can make use of some money-saving ways like using vanity phone numbers for your business, which not only saves you money but also makes your business communication more efficient. Running a small business is all about getting the most value for your money, and that is exactly what you should aim for.
Step 4: Pick and Register a Business Name
Now that you are pretty much done with the basics, you need to start turning your plans into reality. Your first order of business is to select a business name and get it registered. Your business name is going to play a huge role, so make sure that you select something that works well with its image. Go through a list of all the potential names for your business and explore your options before you make a decision. When you have finally made a decision, you need to check if it is already trademarked or in use. If not, you need to register it with the state or the country. You can also register your business domain website.
Step 5: Get Your License and Permits
In order for you to run a business in a specific state, you are going to need the required licenses and permits. Paperwork is a very vital part of starting a business, and you should hire a professional with experience who can handle all of this for you. Depending on the kind of business you are running, you are going to need to apply for different permits and get them approved before you actually start running your business.
Step 6: Choose a Location and Get Your Team Ready
The thing that you are going to need is to choose a business location that suits your team. You need to think about equipment, staff, overall setup, and hiring if you want the opening to go smooth. Make sure that you take some time out to outline all the positions you need to fill and highlight job responsibility so that you can gather up a team that helps you reach the heights of success.
No matter whether you’re a millionaire or living paycheck to paycheck, the best way to gain control over your finances is to create a budget to clear your debt hurdles. Unfortunately, when most people think of budgets, they usually picture money restriction, but budgeting allows you to focus your dollars, so you can cover every expense.
The good news is a budget is easy to set up and maintain, even if you’re not good with numbers. All it takes is a few key pieces of information and a little time.
Gather Your Income
Your income is the easiest piece of information to add to your budget because it’s straight-forward. When gathering your income, include every source that brings money into your household.
You’ll create a budget for the entire month, so add up all your income no matter when that money hits your bank account, and plug it into a spreadsheet.
Write Down Your Expenses
The meat of your budget lies in your expenses; to create a comprehensive one, you need to include every expense that requires your money. Make a line item and include the monthly dollar amount you pay for it. If you don’t have an exact amount, an educated estimate will do.
Here are some expenses you might have in your budget:
One flexible expense you have control over is your credit card payment, especially if you have more than one. You already know once you run up credit card debt, it’s hard to get rid of, and that’s straining on your budget. But there are companies like Braidwood Capital who can help you consolidate your credit card debt with one loan and lower your interest rate.
Once you focus on the expenses that you can eliminate or change, the more income you free up for other things.
Don’t Forget the Sometimes Bills
How many times has a holiday snuck up to surprise you, and you haven’t saved a dime for it? What about when your car needs a new battery, and you have to charge it because you have no emergency savings? Instead of getting caught with a surprise expense, make these events line items in your budget.
For example, estimate how much you spend on gifts in a typical year and divide that number by 12. Then, make a line item for gifts in your budget using your monthly estimate. That way, when a birthday or holiday comes around, you have money earmarked for that expense.
Doing this for each anticipated expense, no matter how infrequent, prepares you ahead of time, and lessens the chance of increasing your credit card debt.
Bring the Bottom Line to Zero
The goal of your budget is for your bottom line to equal zero dollars. In other words, your income should match your expenses exactly. If you have any leftover income, add a line item for savings and transfer that money over to a separate account in another bank for safekeeping.
If the difference between your income and your expenses is a negative number, you have two choices: increase your income or decrease your expenses. Start by trying to lower your expenses to see if you can balance your budget that way. If you can’t, you’ll either have to eliminate some luxury items or increase your income streams.
Working Budgets Bring Freedom
It might sound restrictive to account for every dollar that enters your home, but the opposite is true. Whether or not you track your dollars with a budget, you're using your money somewhere.
It’s better to control where that money goes, so you can redirect it to more important areas in your life.
Aging is the most beautiful process of nature. It tells us the worth of life and the importance of living your life to the fullest while you can. Due to this reason, it is seen that people who spend their lives living their dreams and people who are not hung up on anything in life live a peaceful and contented post-retirement life.
The way you have spent your life was entirely your choice, but now you are progressing towards old age and your post-retirement life. So, if you are wondering how you can make sure that you live a healthy and easy life after retirement, then this blog is just the thing that you need to read.
Here are some ways that will help you in making your post-retirement life easy:
Schedule Your Medical Checkups
If you are retired, and you still don’t have any medical condition, you should consider yourself the luckiest person alive. However, it doesn’t mean that you don’t have to take your health seriously. No matter how physically sound you may look, but you still have to make sure that you get your medical checkups regularly.
Embrace Relaxation and Meditation
You need to understand that you’ve worked all your life and now it’s time for you to relax and take some time out for yourself. Meditation and relaxation have a close link. Therefore, you need to make sure that you take some time out of your routine every day to meditate and relax your body. This way, you’ll feel a deeper connection with both nature and your body and soul.
Understand Your Body Requirements
One of the most important things that many people in old age tend to ignore is their body requirements that change with age. If you don’t know this already, then you must know that your body requires oxygen in a different amount than it used to at a younger age. The same is the case with other requirements. So, you can buy portable hyperbaric oxygen chambers to make sure that your body is getting all the oxygen requirements on time and at the ease of your home.
Socialize As Much as You Can
You need to make sure that you are socializing with your circle. It really helps to fight dementia. Above all, it’ll keep you busy after retirement. This way, you’ll get to know more about your family and friends and be sure that they are doing okay. So, if you look at it, it is an opportunity to catch up with your friends and family.
Limit Your Alcohol Intake
Lastly, the most important thing is to limit your alcohol rate. You need to understand that your liver doesn’t have that regeneration capacity that you had in your youth. So, the only wise thing to do is to limit your alcohol intake so that you don’t have to face any health complications because of excessive alcohol consumption.
The hope is that you go through life without ever having to experience an emergency. Realistically, however, unforeseen circumstances pop up all the time. Though you may not be able to do much to avoid the issue, having a plan of action can make weathering the storm a lot easier. Unfortunately, most people fail to create a plan which is the biggest mistake you can make in the midst of a national pandemic.
Adults over the age of 60 are considered to be the most at-risk of contracting the coronavirus. They’re also the most at risk of getting sick or injured, the most-targeted crime victims, and the most vulnerable in the event of a natural disaster. Should something go wrong in the middle of a pandemic, seniors in poor health face an uphill battle with a lot of questions that need answering.
Seniors are the most isolated from their friends and family as they remain sheltered in place while some live in high-risk environments like nursing homes and senior living communities. It is for these reasons and more that an emergency preparedness plan needs to be developed. Continue reading for details on what your plan should include.
A Network of Support
Who can you call on when trouble arises? Creating a personal network of people to support you during the pandemic and beyond is ideal. This group can include your adult children, your extended family, friends, and even healthcare workers like your home health aide. It should be a group of people that you can rely on to be there when you call. People that will check in on you regularly and spring into action if you need assistance.
Important Health Documents
If your support network is going to be able to assist you in an emergency, they need to have access to certain information. Make sure that you have your birth certificate, social security card, living will, and your health information card (detailing any medications, health conditions, and emergency instructions).
Medical Contact Information
There are some important numbers you want to keep visible for yourself and your support group. Trying to scrounge around and figure this out in the middle of an emergency only adds to your stress. Therefore, you should create a list of medical providers/services to contact in the event of an emergency. At the top of the list, make sure you have the number to your primary care physician, dentist, and any other medical professional you’re currently seeing.
You should also do some research to find out which hospitals and urgent care centers are available near you. If you were interested in going to Our Lady of Lourdes, for example, you’d want to find out what Lourdes ER wait times are, the hours of operation, and a contact number.
Plan of Action
You and your support group need to develop a plan of action in case of an emergency. You all need to be on the same page about what to do if you contract the coronavirus, fall and get injured, or develop some other medical problem. You should also have a plan for other emergencies like natural disasters.
Your plan of action needs to include several methods of contact (just in case phones aren’t operational), a chain of command, and a meeting place. You should also discuss what role each person has and share the location of the information you gathered from above. Make sure you’ve provided someone with the keys to your house and car so they can access your possessions if necessary.
During times where the risk to the health and safety of older adults (and the rest of the population) is at its highest, emergency preparedness needs to be a top priority. You never know what could happen when you least expect it. Be it sickness, injury, natural disaster, or otherwise, having a solid plan backed by a strong personal network will ensure that you remain safe and get the help you need more efficiently.
Many people dream of the day where they retire but when they actually get there, they aren’t ready. There are many things that you need to do in preparation for your retirement including organising your finances, finding something to keep you busy and making sure that your home is suitable for when you are less mobile.
In this article, we are going to offer some tips to help you prepare your home for retirement.
Easy to Clean Floors
One of the things that is often overlooked by those who are preparing their home for retirement is the floors. When you are slightly older and less mobile, you will find it trickier to get down on the floor and clean it. For this reason, you will want to make sure that you have suitable flooring in place. For this, we recommend investing in some luxury vinyl click flooring, or LVT flooring. This kind of floor is perfect for cleaning quickly and without straining yourself too much.
When you hear someone talk about preparing their home for retirement, you’ll probably have heard them mention accessible bathrooms. This not only refers to having a bathroom in a location that is accessible but also having bathroom furniture that is easy to use. While you might not struggle to get into the bathtub just yet, it is possible that this can be trickier over time. This is why you should consider investing in some new bathroom furniture that will futureproof your home.
Focus on The Big Things
Depending on how much you are planning on saving for when you are retired, your financial position could change. Some people have more money in their retirement while others struggle to get by on savings or a pension. For this reason, you should make sure to prepare the big items in your home before you get to this stage. For example, you might want to re-insulate your home, replace the heaters or even have solar panels installed. Once you get these out of the way, you’ll have less to worry about in the future.
Keeping Yourself Busy
The final tip that we have for those who want to prepare their home for retirement is to make sure that you have a space to keep yourself busy. Do you have a hobby such as crafts, baking or even exercise? Why not create a space in your home to cater to this for when you retire? This is your time to do what you want so make sure that your home is ready to help you enjoy yourself.
Get Started Now
It is never too early to prepare your home for retirement so why not get started now? You’ll need to think through everything carefully and make sure that you have a plan in place. Try to focus on the big things and consider your enjoyment as well as your safety and health.
People in their senior years are often in a situation where they have completely retired from work, which means that they receive a limited income each month. This can make things difficult if unexpected bills come in or money is needed for other reasons. For those who do not have money saved for emergencies, this can create a very difficult situation.
This does not mean that there are no financial solutions for seniors on a limited income. In fact, by the time you retire, you may already have assets in your name, and you can use these as collateral to borrow money as and when you need to. Some people decide to take out loans secured against their homes. However, there is another solution for those who do not own a property or prefer not to borrow against the home – car title loans.
Why Choose a Car Title Loan?
So, why should seniors consider taking out a car title loan? Well, as a secured form of borrowing, these loans are more accessible to retired seniors than many other types of borrowing. In addition, it means that you can get speedy access to the cash you need, which is invaluable if you need the money for an emergency.
One of the reasons why a car title loan is a great choice is because it is a very simple application process, which is ideal for seniors who do not want to spend hours trying to work out complicated forms and processes. Everything can be done simply and easily online, which means that you can access instant online title loans without the need to leave your home at all. This means that seniors can enjoy total ease and convenience when applying for one of these loans.
Another thing to bear in mind with car title loans is that they are secured against your vehicle, which means that you have a far better chance of getting one even if you have limited income and a low credit score. It can be very distressing to be turned down for finance time after time because of these things, but with a car title loan, all you need to do is own a car that is registered to you. You can then get the money you need.
Something else to keep in mind is that you do not have so surrender your vehicle in order to get one of these loans, so you do not have to worry about being left without any transportation. A lot of seniors rely on their vehicles to get around and visit friends and family, get to appointments, and get out to do the shopping. Without access to a vehicle, life could become very difficult but with these loans, you can continue using your vehicle as you normally would.
So, as you can see, there are many reasons why car title loans are ideal for seniors, and even those who have retired can enjoy access to this type of finance.