Retirement communities are campus-like spaces that offer all the services needed by retired people in one place. These communities usually offer independent living, personal and rehabilitative care, activities and amenities. Seniors who wish to stay independent and active usually prefer retirement communities.
Choosing the best retirement community for you is important, as it pertains to future living situations. There are many places for seniors to retire, depending on their situation. If you’re looking into retirement communities, here are some things you should consider before deciding on one.
The lifestyle you lead becomes important as you transition into life after retirement. Finding a community that suits the lifestyle you want to lead would make the transition easier. Each retirement community has its own rules. Some communities don’t allow pets, which might be a deal breaker for some seniors. Others might have restrictions against long-term guests, family visits and other activities. When considering lifestyle, think about the type of social circle you’d like to build too.
Activities and amenities
Each retirement community will have a different set of activities and amenities on offer. Some communities might provide swimming pools, gyms, libraries, hair salons, restaurants, laundry services, concierge services and many other amenities.
If you’re interested in being active and exercising, consider asking about the options available. There might even be a daily programming of on-site activities available for the seniors. Fitness activities such as yoga, spiritual activities and creative activities such as painting might be on schedule.
Location is a big factor when considering retirement communities. Think about if you would like to live close to family and the kind of weather you prefer. Check if there are places such as grocery shops, hospitals and clinics, parks, public transport and other places you’d like to visit nearby. The location can also influence the cost of living in a retirement community and you might want to research the cities that are affordable.
Even those who wish to live an independent active life might want to consider retirement communities that offer various medical services. Many retirement communities offer licensed professionals for personal care, skilled nursing and rehabilitative care.
Many seniors consider living in retirement communities so that they don’t have to worry about daily household chores. The communities often offer housekeeping services, transportation, laundry and quality dining. The availability of these services will improve your lifestyle and benefit you on the daily.
Visit the retirement communities first, if possible. This will help you gauge the people that live and work there. Some communities might have a large number of people of one particular age group and you’ll have to see if you fit in with them. Building a good social circle is important and knowing the type of social life you’ll beforehand have can be beneficial.
A worry-free retirement
Deciding on a place to live after retirement is only one of the many things that will make the transition from retirement easier. So, researching retirement communities to find the one that fits your lifestyle and future plans is important as that means one aspect of the post-retirement life sorted.
Signs You Need Your Drain Cleaned
Knowing the signs that your drains need cleaned can save you a big mess as long as you don't prolong taking action. If you see the drain water moving slower than usual, and you wait a couple of days, and then the toilet overflows, you can't say you weren't warned. At this point, the problem has gotten so bad you'll need to call a professional for drain cleaning Provo.
Signs Your Drain Needs Cleaned
There are multiple clues that can tell you it's time to clean your drain. Beware of the following:
In the bathroom, you can prevent clogged drains by avoiding preparing your hair around the sink. Also, avoid getting excess toothpaste in the bathroom sink.
Never put anything foreign in the toilet. The only paper product that can safely go down the toilet is toilet paper.
In the kitchen, never pour grease down the drain and avoid letting eggshells and stringy vegetables in there as well.
How to Clear Your Drains
First, you should know how not to clean your drains. Don't use drain cleaner, as the chemicals in the cleaner could damage your pipes. You could potentially make a small problem big. There are chemical-free cleaners on the market, but they're not likely to be potent enough to break through, though they may be beneficial for regular maintenance.
For toilets you can
Dealing with tough clogs is frustrating. If they aren't tackled in a timely manner, they're going to become a bigger issue. Always get help with drain cleaning in Provo if you're unable to resolve the issue yourself.
It’s nice to live in the moment, but the older that you get, the more important it is to plan for the future. Putting retirement plans on the back burner or ignoring them entirely could backfire. People need to take the time to plan for these three aspects of retirement to make sure that they’re comfortable and happy in their senior years.
1. Living Space
People need to consider how their living space will be the right location to “age in place” — this means that someone is able to spend the rest of their life in the same home without risking their safety and comfort. Should you stay there forever, or should you find a better location?
You can make an informed decision by answering several questions:
Renovating your home to be more accommodating as you age is a good idea. However, it’s important to know that physical improvements can’t cover all of your needs. You may need to hire professional care services if everyday tasks become difficult to manage.
Instead of renovating your home and hiring carers as your needs increase, you can move into a new living space that is already prepared to accommodate the challenges of ageing right away. There are luxury senior homes that provide comfortable apartments with built-in accessibility features, like wide doorways, grip-rails in bathrooms and emergency pull cords to call for help.
These senior living communities can also come with various care options provided by professionals. Residents can sign up for full-time care, memory care and assisted living care. These options allow residents to age in place, changing services over the years to match their needs.
One of the most important aspects of retirement that you should plan ahead for is personal finance. Your savings and government benefits will determine whether your retirement years will be comfortable, or if you will be budgeting carefully for the upcoming years. Things will be a lot easier if you have a strong financial plan to support you.
Statistics show that a lot of people don’t plan very far ahead for this aspect of senior life. According to an IPSOS poll, 32% of citizens between 45 and 64 have no retirement savings whatsoever and are leaving that crucial responsibility for the very last minute. That poll also found that 53% of respondents didn’t know if they were even saving enough for the goal. Neither answer is that comforting.
If you want to get a good handle on your retirement savings, you should talk to a financial advisor to see how much you should aspire to save and how you can get there. Discuss other funds that you will have access to, whether it’s by selling an asset or receiving government support. You will want to have a clear idea about where you will be financially when you retire from full-time work.
The third aspect of retirement that you need to account for well-ahead of time is your health. Your actions in the present can affect your ageing. By taking good care of yourself now, you can lower your chances of developing certain ailments as you grow older. If you leave these healthy changes for later in life, you may not reap the benefits.
What can you do? Practice healthy habits like eating a well-balanced diet, drinking lots of water, exercising regularly, and getting your essential hours of sleep every single night. You should also consider breaking unhealthy habits like drinking too much alcohol, smoking cigarettes and skipping doctor appointments. You will see the rewards of these decisions in your senior years.
It’s important that you don’t leave your senior living plans too late. You shouldn’t wait for the moment that you retire to make a plan. You can get started right now. There’s no time like the present.
Retirement provides you with the opportunity to relax and pursue interests you might have previously been too busy to consider. While life should be less stressful in retirement, it's still important to take good care of your mind and body. The following practices can help you stay healthy for longer.
Eat a Healthier Diet
Doctors are urging people of all ages to switch to a primarily plant-based diet and eliminate processed foods as much as possible. This is especially important for seniors who need a broader range of vitamins that fruits, vegetables, nuts, and seeds provide. By choosing a variety of colors in the fruits and vegetables you buy, you can ensure you're getting a wide range of nutrients to boost your physical and mental health.
Take Daily Supplements
A high-quality multivitamin can give you a boost of essential vitamins, which you may need even if you are eating healthier. For example, sufficient levels of vitamin D are hard to maintain without overexposing your skin to harmful solar rays. A daily vitamin that contains vitamin D can equal out that balance. Research has also found that retirees can use CBD hemp oil for a variety of health and wellness concerns, including protecting against certain types of cancer and boosting heart health. There are recipes for adding CBD oil to food, or you can consume the oil in capsule form to obtain these benefits. Many health food stores carry CBD oil in capsule form.
Participate in Social Activities
Depression and cognitive decline become more likely as we grow older. Unfortunately, seniors also tend to become more withdrawn and socialize with fewer people. Engaging in social activities can help you protect your mind and body by providing the social stimulation you need. The interactions will give your mind more focus, while some of the activities you choose, such as golf or guided hikes, will help you get the exercise you need to stay physically fit.
Get More Exercise
In addition to social activities, you should also be getting 30 to 60 minutes of exercise every day at a minimum. It's important to consult your doctor before engaging in any new physical activity, but, in general, you should engage in medium to high-intensity physical activity daily. You should choose a variety of activities and do something different each day. This will keep you interested in exercise while also working out other muscle groups in your body. Bicycling, brisk walking, swimming, and yoga are just a few ideas you can use to get started.
People tend to experience sleep disorders more as they age, but that doesn't mean you need less sleep in retirement. If you're not getting seven to eight hours of sleep every night, you should re-examine your daily routine. An hour before bed, you should shut down electronic devices and find a relaxing activity to enjoy. The blue light that mobile devices give off disrupts the body's internal clock, leading to sleep difficulties. Instead, meditate, read a good paperback, or listen to soothing music. When you do go to bed, block out ambient light, and consider wearing earplugs to eliminate disruptive noises.
If you need more insight into staying healthier for longer, your doctor can offer some more suggestions. While some changes may be difficult to initiate at first, you'll experience the benefits of change pretty quickly. When you take better care of your mind and body, you'll feel happier and healthier over a more extended timeframe.
They say that early retirement is the best way to shorten your lifespan. According to all available data, they’re right. But that is not the last word on the matter. Retirement does not have to be a painful and brief prelude to that long good night. It can be the best, most prosperous, and most satisfying time of your life.
Some of the pain of retirement comes down to insufficient planning and insufficient resources to make it work. The rest of the pain is quite literal. As our bodies get older, things tend to break down. What once was no challenge is now a painful trial. If you bought a house with stairs in your youth, you may find that you are climbing those stairs a lot less in your retirement years. Pain can rob us of many of the things we once loved.
For the best retirement, we need our health. Most of having good health in our retirement years comes from making good decisions in our early years. Also, genetics. There is nothing you can do about you genetics. And there is equally nothing to be done about the decisions you made in the past. That leaves the present. And there are definitely things you can do to have a less painful retirement than you otherwise would. Here are three:
Try Alternate Treatments for Pain
Pain relief does not have to come from a pharmacy. Topical CBD treatments can be just as effective if not more in some cases. Such treatments have been around for a long time, and have garnered many devoted followers.
It is important to note that not every alternative treatment will work for everyone. Like acupuncture, some people swear by it while others have tried it without success. Then again, that is equally true of every traditional treatment. You have to go with what works for you. And you will never know what works if you never try alternatives to what you normally use.
It is right to trust science-based medicine. But it is wrong to conflate that with modern healthcare systems. One of the most common problems with today’s healthcare system is the over-prescribing of habit-forming drugs to seniors. The tragedy is that these drugs are often ineffective at stopping the pain. And they become less effective over time. If traditional pharmaceuticals aren’t doing the job, consider alternative paths. There is a good chance your joint pain can be managed with a simple topical.
Don’t Stop Working
Retirement does not have to mean the end of gainful and satisfying employment. It might only mean a reduction in responsibility or a break from the job you have been doing for most of your life.
Phil Schiller left his post as SVP of Worldwide Marketing for Apple and became an Apple Fellow. The interesting thing is he did not retire to some beach in an unpronounceable region of the world, he held on to two of the important duties he was doing before.
That said, he has a lot less on his plate than before. He has time to take vacations and enjoy his family along with the fruits of his many years of labor. But he also gets to keep his head in the game. He stays active, relevant, and employed. This is a good model for how retirement should be viewed.
Alternative medicine can address pain. But it is not always enough for seniors to find an effective pain treatment. To keep pain away, one needs to stay employed, mentally active, and emotionally healthy.
That said, don’t forget to stay physically active. Don’t buy the rocking chair for your front porch. Buy a rowing machine instead. Play tennis if you can and golf if you can’t. Grab the rollator and take the longest walks you can.
It is a little like fighting fire with fire. You fight pain with exercise which strengthens your muscles and enables you to do more with less pain. Underutilizing your muscles will actually increase your chances of experiencing pain.
Don’t let retirement stop you from living your best life. The best way to live a more pain free retirement is to fully invest in the notion that your best days are still ahead of you.
People today have longer life spans than ever. Once you hit 65, you might live another 20 years. For many people, that means carefully managing any chronic conditions in an effort to remain healthy. Here’s a quick look at a few of the more common health issues facing today’s seniors.
COPD and other chronic lower respiratory diseases are very common, and many of them need to be treated with oxygen therapy. People deal with issues like asthma, and many have emphysema or chronic bronchitis. Even though having one of these issues increases health risks for seniors, making them more susceptible to things like pneumonia and other types of infections, taking the right medication and taking lung function tests, or even using your oxygen as you’re supposed to can go a long way when it comes to preserving both your health and your quality of life.
Osteoporosis is a condition that can contribute to you becoming less and less mobile and even potentially disabled in the event that you fall or fracture a bone or as the vertebral bodies themselves collapse. Millions of Americans over the age of 50 are affected by this condition, which puts them at risk for broken bones that can lead to deteriorating health and reduced quality of life. That number is steadily rising.
When it comes to health issues dealt with by people aged 65 or older, arthritis is probably among the most common. This is yet another painful condition that can lower the quality of life for those who suffer from it. Even though this condition can discourage people from being too active, it’s critical to work together with your doctor in order to come up with a personalized plan of activity that can help when it comes to maintaining health.
In terms of conditions that are suffered by aging people, heart disease is one of the leading killers. This is a chronic condition that affects millions of people over the age of 65. As we get older, we increasingly live with a variety of risk factors that can include things like high cholesterol and high blood pressure. These not only increase our risk of heart disease but also our risk of strokes. Addressing this particular health risk will also improve overall health. Make sure that you get a good night’s sleep, eat well, and exercise.
People of all ages live with cancer. If it’s caught soon enough through a variety of screenings, such as skin checks, colonoscopies, and mammograms, many forms of cancer are able to be treated. Even though it isn’t always something that can be prevented, your quality of life as a cancer patient can still improve if you work closely with your health care specialists and maintain their recommendations for healthy living.
Remember when you were a kid and had chickenpox? It can return in the form of shingles when you get older. Many people over the age of 60 contract shingles each year and about half of us will get it before we hit 80. Typically, it will only affect a single side of the body. It begins with severe tingling or pain before developing into quite an itchy rash that can blister. That being said, there is a shingles vaccine, so if possible, you should get it.
There are quite a few health issues that seniors deal with, and many of them can even affect you before your golden years. If you maintain a healthy lifestyle, get your regular recommended health screenings, and follow any advice your doctors give you, you can remain healthy for years to come.
Before the 20th century, retirement, as we understand it today, didn’t exist. While some people throughout history managed to live their twilight years in comfort and security, such an experience was reserved for the very wealthy. Most people worked until they died or depended on the love and charity of family to support them once their working days are over.
Thanks to immense leaps in modern medicine, better hygiene, and improved quality of life, people began living longer lives. As a result, retirement became a concept we’ve come to know well – and something we fought for.
However, the expectations and realities of life in retirement are continually changing and evolving. Your retirement situation is most certainly different from that of your parents. The same probably goes for what retirement means to your children versus what it means to you. Today, people still fight for more robust retirement benefits.
With this in mind, many aspects of retirement may have changed since you last brushed up on the subject. Catching up on this information will be vital to planning your retirement as best as possible.
The following are seven things you might not know about life in retirement.
As healthcare reforms continue to shape the industry, medical practices are forced to adapt to these changes as smoothly as possible. Although several of these reforms are new to the health industry, many are made against the backdrop of existing challenges. These range from structural and management issues to physician-to-hospital relationships, all of which are considered organization-related concerns. When these are not addressed, adopting and implementing healthcare reforms become more difficult than they should be.
Common Problems that Plague Hospitals
Hospitals and other medical practices are good at making sure operations run smoothly. But this doesn’t mean they are free from the problems that affect their industry. As mentioned, many of these stem from organization-related concerns that often go back decades. By finding the appropriate solutions to them, you create a work culture in which the medical staff is better equipped to provide patient care. Additionally, you realize new practices and systems that provide added value to your operations, whether this is a practice management service or electronic billing software.
Your medical staff is overworked because of administrative tasks.
The Problem: In most hospitals, members of the medical staff will be seen carrying out administrative tasks on top of their other duties. Although this is a typical practice in the industry, it is also the cause of fatigue. Without the appropriate administrative help, your medical staff can run themselves ragged trying to finish everything.
The Solution: When your medical staff is well-rested, they have more energy and better concentration for their actual duties. This means they can provide patients with the right care and service during their visits. Hiring additional people for administrative work is essential for your operations. With people dedicated to these types of tasks, your medical staff can redirect their attention towards pertinent matters.
Your hospital is slow to adopt technological solutions.
The Problem: The healthcare industry has a reputation for being one of the slowest to adopt technological solutions. Although reasons vary for every hospital, they can often be traced back to the “medical standard of care.” Most hospitals are reluctant to adopt technology because they fail to see the value in them. Rather, they see a learning curve and believe that these innovations can create operational delays for the hospital and its staff.
The Solution: The “medical standard of care” is defined as the appropriate care that a trained healthcare professional provides their patients. Adopting and implementing technological advancements will not hinder this. When done correctly, these innovations will improve the medical standard of care. Educate your medical staff on the importance of these innovations by presenting the advantages of using them in carrying out their tasks.
You are not maximizing facilities because of poor patient management.
The Problem: A common problem in hospitals is the number of too many patient days. This occurs for several reasons. One of them is when a patient awaiting their discharge is kept in their room rather than being moved to another area. This prevents the room from being utilized by another patient. It results in other rooms, such as the ER, reaching full capacity. When hospitals are not proactive in moving patients out of rooms, they experience inefficiencies that result in profit loss.
The Solution: The above mentioned example is just one of the common causes of excessive patient days. Review your patient management system and identify the areas that can be improved. Ask your medical staff on how to address this problem. As the people dealing with patients directly, they have better insight on how to move patients faster. There are also technological solutions that may solve this, such as patient management software.
Your hospital still uses outdated information technology.
The Problem: Most businesses in several industries have adopted information technology (IT) solutions to streamline processes. When your hospital uses outdated software or systems, you fail to maximize the advantages these innovations provide. Additionally, you open your hospital to other issues, from misplaced files and corrupted data to security breaches and other cybersecurity attacks.
The Solution: When your IT systems are slow and inefficient, they make it more difficult for your medical staff to carry out their tasks. By updating your systems regularly with the necessary software or infrastructure, you maximize their use in your hospital. Hiring a support team to monitor these systems will also address any issues in real-time, reducing the downtime caused by troubleshooting.
Make sure your hospital is prepared to adopt and implement healthcare reforms. By learning how to identify common problems in medical practices, you can determine the appropriate solutions for them. Fortunately, many of these problems have readily available solutions in the form of outsourcing agencies and technological advancements. It’s a matter of deciding on the right course of action for your hospital and staff members.