Bones become more brittle and they can even break as you age. What happens is that the body absorbs the calcium and phosphate from the bones rather than keeping these all-important minerals in the bones. It shouldn’t, therefore, come as a surprise that a high number of people over the age of 50 suffer from osteoporosis. The medical condition itself isn’t painful. Nonetheless, when osteoporosis becomes severe, it leads to fractures, not to mention other painful outcomes. It’s paramount to protect bone health. But how? What can seniors do to keep their bones healthy? Well, if you really must know, keep on reading.
1. Include lots of calcium in your diet and pay attention to vitamin D
In case you didn’t already know, calcium plays an important role in bone health. If you get enough calcium in your diet, you don’t have to worry about developing osteoporosis. Getting enough calcium is essential for people of all ages, not just older adults. Besides helping build healthy bones, calcium helps the blood clot, and regulates the heart’s rhythm, among other things. Doctors say that it’s necessary to get your calcium from natural sources and supplements should be avoided, unless necessary. Foods that are high in calcium are oranges, broccoli, seafood, dairy, fortified foods, beans (baked or canned); the list doesn’t end here.
Now, let’s talk about vitamin D. It keeps the bones strong and healthy by helping the body absorb calcium and phosphorus. Good sources of vitamin D include oily fish, eggs, and mushrooms. It also helps to spend time in the sunlight. Attention needs to be paid to the fact that excessive amounts of vitamin D in the body can turn out to be toxic. You see, it’s a fat-soluble vitamin, which translates into the fact that it’s better absorbed into the bloodstream. While vitamin D toxicity is rare, it’s better to be safe than sorry. Side effects include elevated blood levels, nausea, vomiting, and poor appetite.
2. Exercise regularly
Proper exercise isn’t enough to put a stop to bone loss, but it can improve bone health. Working out is beneficial in the long-term. Not only can you maximize peak bone loss but also delay the onset of osteoporosis. Think about incorporating weight-bearing exercises into your routine. For example, you can do yoga. It enhances bone mineral density in the spine. It also sharpens coordination and body awareness. Another thing you can do is brisk walking. Walking 4 hours a week significantly reduces the risk of hip fractures. You can adapt your speed to your current fitness level. If you don’t like the thought of going to the gym, go for a walk in the park with your significant other or a close friend.
Flexibility exercises are equally important. By improving your flexibility, you increase your range of motion, so you can move more freely. There are static and dynamic exercises to keep you healthy and resilient. If you don’t like the idea of doing jumping jacks or lunges, do mild stretches. Touch your toes or do side bends. If you don’t regularly engage in stretching exercises, you might find it difficult in the beginning. Train as often as you can and strive for better improvement in flexibility. Some of the benefits include reduced risk of Achilles tendon injuries and reduced risk of hamstring strains.
3. Drop your prejudices and turn to unconventional treatments
Medical problems can’t always be cured with conventional remedies. It’s necessary to think outside the box and look into other solutions. CBD, for instance, can come to the help of seniors who are struggling with issues such as bone fragility. According to the experts at Pure Hemp Farms, a company that makes available hemp flowers for both medicinal and recreational purposes, cannabis is effective when it comes to healing fractures and supporting healthier bones. The cannabinoid triggers the receptors in the brain, the outcome being decreased pain. Additionally, it has anti-inflammatory properties. To be more precise, it reduces inflammation and pain.
Quite a few studies have highlighted the benefits of CBD consumption. Hemp flowers contain a wide range of cannabinoids and terpenes. So, yes, they are rich in CBD. Other advantages of CBD for older adults are help with anxiety disorders, relieving cancer treatment side effects, improving brain health, and lowering blood pressure. Certain medical professionals have already started including cannabidiol in their treatments, but it’s still necessary that cannabis receives validity from the FDA. It may not be in the mainstream yet, but there’s time. At times, it’s a good idea to step away from traditional approaches and try something new. The result might just surprise you.
4. Avoid substance abuse
Alcohol acts differently on older people. It can make worse co-occurring conditions such as heart problems, ulcers, and stomach problems. Alcohol also impacts bone health. Research indicates that substance abuse can increase the risk of osteoporosis. What happens is that drinking alcoholic beverages decreases bone density and weakens the bones’ mechanical properties. It’s fine if you have a glass of wine every now and then. However, make sure not to exaggerate. It’s not recommended to have more than one alcoholic drink a day. Ideally, you should remove alcohol from your life. It’s the best thing you can do for your overall health.
Last but certainly not least, you should cut back on smoking. Tobacco reduces the blood supply to the bones, not to mention that it slows down the production of bone-producing cells. If your bones aren’t getting sufficient calcium, tobacco is to blame. If you find it impossible to give up smoking, you should at least try to reduce your tobacco intake. It doesn’t matter how old you are, there’s something you can do about it. Think about your health and don’t look back. You’ll be setting a good example for your children and grandchildren. Breaking the addiction cycle is hard, so don’t be disappointed if you succeed the first time. You can use a nicotine inhaler to help with withdrawal symptoms and make your life easier.
Now that even the few remaining digital skeptics can no longer deny the fact that online education is here to stay, educators do not need to further deliberate on the pros and cons of online learning. The top priority on today's educational agenda is improving the effectiveness of online lessons. The question is how the teacher can engage the students, keep them alert, encourage their pro-active learning, and increase their motivation without being in the same room with them.
There is no silver bullet that can immediately help teachers around the world make their online classes both extremely interesting and maximally effective. But there is one main principle that every educator should keep in mind: digital lessons should always be student-centered.
If you start planning your lessons by defining the needs of your students, you will definitely come up with lots of creative ideas that will brighten up every digital class. Below you will find 7 useful tips that are meant to help you make your lessons more impactful, colorful, and productive.
1. Be Flexible
Try new types of homework, experiment with the tasks, and offer your students a choice. Traditional essays are a good way to check the student's understanding of the material and writing skills, but today when students can always use domyessay, the teacher has to come up with more creative assignments that force the learners out of their comfort zone and motivate them to become more proactive.
For example, you can ask your students to record a short video recap of the covered material, do a podcast, create a meme or a collage based on what they have learned.
2. Prioritize the Socratic Method
Asking thought-provoking questions, challenging stereotypes, and encouraging critical thinking, and allowing your students to make their own conclusions are all extremely welcome in the digital classroom. Educators can no longer expect students to keep listening to traditional lectures for several hours. Information should be divided into sizable portions and interspersed with practical tasks, discussions, and feedback sessions.
Questions asked at the beginning of every section of your digital lesson and revisited at the end of it will bind the parts together into one synergistic unity and keep the students alert and active.
3. Make Use of the Schema Theory
A schema is a cognitive tool that helps systematize, understand, and store information. In other words, schemas are concepts that are formed in the human brain as a result of cognition. Here is a helpful piece of advice from the East Tennessee State University Faculty Support for Instruction: "Make sure students' existing schemas are up and running at a conscious level." For this purpose, you can use 'advance organizers' before introducing new material, e.g., a summary of the previous classes, mind-mapping, or asking students what they already know about the topic.
The other way would be to offer your students a familiar synonymous notion that will facilitate easier comprehension of a more complex concept. For example, when teaching a foreign language, it might be helpful to highlight the similarities between grammatical structures in the students' first and second languages.
The usage of schemas is especially important in the digital learning environment as it allows the students to organize the prior knowledge of the subject better and build on it when dealing with new information, thus decreasing the stress and confusion caused by the switch to online learning.
4. Help Students Unleash Their Creativity
Even one tiny creative task can help the learners relieve the study-related anxiety and activate cognitive circuits. Ask them to come up with a metaphor that illustrates the problem you are discussing. Offer them to imagine that they are journalists interviewing a renowned expert in the field or are primary school teachers explaining the relevant notions to the first-graders. It will empower your students and make them feel more competent when they deal with other tasks at hand.
5. Use Pertinent Visuals
The visual channel is the primary way of information intake. Information visualization supports deeper learning and better memorization of the material. For example, infographics are extremely popular as an appealing, intuitive, and highly digestible way of visual representation of information.
You can make relevant infographics using widely available online tools or ask your students to create their own infographics. There are also many digital whiteboards (e.g., Educreations or Miro) that allow you to create appealing visual aids, which include drawings, photos, and even audio fragments.
6. Focus On the Authentic Context
According to the Situated Cognition Theory, knowledge is inseparable from the context and culture in which it is obtained. By providing your students with the authentic context (pictures, films, maps, video and audio materials, etc.), you offer them an opportunity for effective cognitive apprenticeship and let them discover the applicability of the skills they are acquiring.
The materials and media you are using should be up-to-date and relevant. Offer your students assignments that are strongly linked to their real lives and have a practical outcome. For example, they can write a CV and a cover letter, a biography, create a blog or a vlog entry, compile a portfolio, write an instapoem, etc.
7. Do Not Neglect Face Time with Your Students
Let students see your friendly face and feel that you are happy to be able to talk to them. Make use of facial mobility, gesticulate, show the learners books you are relying on or find interesting. Turn on your camera when you are giving feedback. This will allow you to make up for the lack of live face-to-face communication in the classroom. Your students will surely feel a stronger connection with you and the subject you are teaching and be more inclined to take ownership of the learning process.
We hope that with these 7 tips, you will be able to become a true digital education guru. In this new, quicksilver, replete with challenges and opportunities educational environment, may the words of John Cotton Dana guide you toward success: "Who dares to teach, must never cease to learn."
It’s a step that numerous retirees take: the move from a large house to a smaller home.
There are several reasons why older adults opt to take the plunge. For some, the financial burden of paying for a large house outweighs the benefits of living there, especially since the kids have long since flown the coop. For others, the day-to-day labour a large house requires – the cleaning, maintenance and landscaping – is physically burdensome. Then there are some seniors who simply prefer living among people their own age.
Whatever the reason, downsizing is no small task. The logistics involved with paring down the contents of a large house to fit within a smaller one requires forethought, organization, physical exertion and mental stamina.
Luckily, there’s help available. In this post, let’s run through the benefits of senior downsizing services – what they are and how they can help facilitate your big move.
What Are Senior Downsizing Services?
A senior downsizing company aids in several pivotal processes. They patiently, compassionately and professionally help you sort and declutter your belongings, consulting with you on what to keep, donate, sell or discard. They organize and pack your belongings in advance of the big move day. They coordinate movers, packing supplies, elevator reservations and the like. And, once you’ve moved into your new place, they help unpack your belongings and organize things in a way that makes sense for you.
If that description doesn’t speak for itself, here are a few reasons why senior downsizing services are an indispensable resource.
Decluttering is a Sizeable Task
In theory, decluttering should be straightforward. But when you lay out the contents of your home, in which you’ve lived for years (often decades), you get a sense of the monumental scope of the project.
Decluttering a lifetime of belongings takes time, mental energy and physical stamina. Senior downsizing services take the burden off your shoulders by guiding you through the process.
They Can Help with the Move Itself
As mentioned above, one supporting service available through a senior downsizing company is “move management.”
Boxing items, preparing furniture, coordinating moving trucks, acquiring packing supplies, overseeing movers, reserving elevators… All of these seemingly small tasks add up. Undertaking the moving process alone can be exhausting. It’s better to have a professional in your corner.
Get Set Up the Right Way
The first few hours setting up a new place are profoundly consequential. Often, they dictate the way you live in your home. After all, it’s much easier to set things up from scratch the right way than to change things after the fact.
A great senior downsizing company knows how to organize a home. They can set up your furniture and belongings according to logical organization systems, so you get started on the right foot.
You Have Other Things to Worry About
Lastly, an emotional consideration: You have bigger things to worry about when downsizing. It’s a massive change, a significant transitional period that is likely to stir up complex emotions. You don’t want to spend your precious energy worrying about granular questions like “how will this sideboard fit in the new living room?”
Senior downsizing services take the weight of moving from your shoulders so you can focus on the next chapter.
Do you know what a roofing underlayment is? What are the characteristics of it? These questions are important both for property owners and regular contractors. Answering these questions can make you more proficient in the issue.
Felt or Synthetic: What Material to Choose?
This is the first question that people ask. There are two basic material options to use as underlayment for metal roof covering. These two options are often used for building purposes. But they aren’t the same. There are some differences in their characteristics that can influence the final decision.
Let’s see why you will get if you deal with a synthetic material:
Now let’s see what are the basic peculiar aspects of felt material.
How to Choose Between the Materials: Useful Insights
Both synthetic and felt underlayment is used these days. They are popular and manage their functions perfectly. But you should know about the following details before buying one or another piece. First, let’s discuss a synthetic one.