<![CDATA[retiredbrains.com - Blog]]>Tue, 24 Mar 2020 09:54:26 -0700EditMySite<![CDATA[3 Ways Seniors Can Benefit from Cannabis]]>Tue, 24 Mar 2020 06:18:09 GMThttps://www.retiredbrains.com/blog/3-ways-seniors-can-benefit-from-cannabisThe negative stigmas of cannabis, also known as marijuana, are becoming a thing of the past as scientific studies reveal that it can actually benefit us in many ways. People are increasingly incorporating cannabis into their lifestyle, with many states even legalizing its use. However, one group of people significantly less likely to accept cannabis usage is senior citizens. After all, they grew up at a time when cannabis was illegal and surrounded by negative stigma. They may be skeptical of the developments of this product over the years. Ironically, they are the ones that can benefit the most from this natural plant. Here's how:

Pain Relief

Nearly all seniors suffer from some kind of pain, including pain resulting from inflammation, injury, nerve pain, chronic pain like arthritis, and pain as a result of other elderly health issues. Cannabis is said to contain hundreds of chemical compounds, including CBD and THC. THC is known to stimulate the brain's cannabinoid receptors, which in turn activates the brain's reward system and alleviates pain. CBD, on the other hand, interacts with the brain's pain receptors to cause anti-inflammatory and pain-relieving effects. Seniors shouldn't smoke marijuana, yet they can still achieve the same results through edibles and topical treatments infused with cannabis. That being said, it's essential to start small, and perhaps consult with a doctor to help agree on a dosage that suits your lifestyle and needs.

A Safer and Cheaper Alternative to Prescription Drugs

​Older people take all kinds of prescription drugs daily. These drugs often have serious side effects that can be dangerous or, in some cases, even make the situation worse. Studies show that cannabis can help treat or alleviate many health conditions common in seniors, including glaucoma, cancer, diabetes, depression, anxiety, Alzheimer's disease, and arthritis, to name a few. It does so without all the severe side effects, addictive properties, or reaching toxic levels. This makes cannabis a safer alternative to many prescription drugs like opioids and antipsychotics. Additionally, with all the diseases it can help with, it's not hard to see why using cannabis is much more cost-efficient than using prescription drugs. Keep in mind that not all cannabis products are the same, which is why you need a trustworthy supplier that can suit your needs like the dispensaries in Vegas.

Helps with Sleep

The prevalence of sleep-related complications, such as insomnia, increases with age. In fact, nearly half of the elderly population struggle with falling and staying asleep throughout the night. Having a good night's sleep is essential for our physical health. It's also during sleep that our brains naturally regenerate while removing any toxic substances generated by the body. This helps with mental wellness and prevents a number of neurodegenerative conditions like Alzheimer's disease. Back to cannabis, studies have shown that it can help rectify this problem. It extends the time one spends in deep sleep while shorting the time they spend in light sleep, allowing your senior loved one to get the crucial benefits of a good night's sleep. Unlike sleeping pills, cannabis is not addictive and works every time.
Scientists have found several real benefits of cannabis use with other studies still underway. The scientific evidence is, however, not conclusive, which makes it extremely important for seniors to discuss the use of cannabis with their doctor.
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<![CDATA[How to Add a Wow Factor to Your Living Room]]>Sun, 22 Mar 2020 07:00:00 GMThttps://www.retiredbrains.com/blog/how-to-add-a-wow-factor-to-your-living-roomYour living room is the place where you spent a large majority of your time, engrossed in relaxing activities, entertaining guests or spending quality time with your family. If you want to feel both comfortable and inspired in this space, it’s essential to decorate it with keen attention to details, making sure the design matches your needs for comfort but also stimulates your imagination. 
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Whether you prefer a traditional or modern, relaxed or luxurious style, there are many tips and tricks to help you create the wow factor in your living room, meaning that quality which you’ll make you, your family and your guests feel appreciation and delight. Let’s explore some ideas.

Add a Few High-Impact Elements

When it comes to design, big changes like buying new furniture or painting the walls in new colours represent a significant effort. Plus, you’d have to make many other more or less subtle changes to maintain harmony and balance. If you want fast improvement with significant results, a better approach is to focus on adding a few high-impact elements which, on their own, can create a distinctive ambience in your living room.

There’s nothing that says wow like hearing the restorative and calming sound of running water from a water fountain for inside. Not only that an indoor fountain has a great visual impact, but it also carries many benefits when it comes to creating a clean and healthy environment in a space where you spend a lot of time. Big sculptures or large decorative items don’t hold the same potential.

Create Strong Colour Contrasts

Another way to effectively transform your living room in a unique and original space with stunning visual impact is to create colour contrasts. By combining black and white with rich vibrant colours in your décor, you can highlight certain elements, add depth and vitality to your living room and create that feeling of lushness that increases the allure of the space.

Bring a rich colour palette into your living room by adding a colourful patterned rug or large-canvas art. Chosen well, these can become a focal point without being eye-straining. A warm coloured large-canvas on a  blank wall can draw immediate attention and make your living room feel like a sophisticated, yet still intimate space. A colourful rug, on the other hand, can give the space a sense of vitality.

Bring in Natural Light

No matter how much care you put into decoration and design, your living room will not have that wow factor without abundant natural light that can highlight colours and textures. Bringing sunshine into a room can completely change the ambience by creating a strong feeling of spaciousness. It’s well-documented that natural light also lifts people’s mood.

The benefits of natural light cannot be overestimated, but bringing sunlight in is not always easy. However, if you assess your living room situation, you’re bound to find at least some opportunities for improvement. This could mean simple things like removing heavy curtains, washing the windows, or adding large mirrors and shiny objects.

If you’re bored with your living room décor and want to massively improve your sense of the place, our tips and tricks will help you create a distinctive classy look that you can enjoy indefinitely.
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<![CDATA[Benefits of Screen Sharing for a  WorkPlace]]>Sat, 21 Mar 2020 07:00:00 GMThttps://www.retiredbrains.com/blog/benefits-of-screen-sharing-for-a-workplace​If you are a working professional, you must have gone through a situation in life where you must have wasted an entire day traveling for a meeting that hardly lasted for 15 minutes. For any business, time is valuable, and nobody wants to spend on travel and commute all the time. However, strong communication is an effective part of any business, and the need for frequent communication is imperative in today’s time. Thanks to screen share, companies can navigate meetings online without wasting time and money. Here are a few benefits of screen sharing in the workplace:

1.  Boost productivity in Meetings

Most traditional meetings require an extensive amount of traveling which is a daunting task. Furthermore, after long hours of traveling, employees are demotivated and not active during brainstorming sessions. This is true for large meetings where most people tend to run away by not saying a word throughout the session. So now, firms are holding conferences via video calling to curtail time and money. Screen sharing allows several participants to join a conversation regardless of the geography. So instead of asking employees to bring their journals, you can play a single file for everyone to see. This way, employees won't feel the pressure of carrying important documents and presentation files all the time.

2.  Improve Your Sales Pitch

Although they say that a picture speaks a thousand words, it is not true when you’re trying to sell a product. You can elaborate on the features of the product, but the suppliers won't be able to enjoy it unless they don’t have the product physically available in front of them. So whether you’re planning to render a new service or just trying to sell a new product, screen sharing enables you to show the product in high definition over video call to the suppliers. This way, they can easily understand the product you’re offering, and you stand a chance to improve your sales pitch. Many companies often start discussing ideas for a new product that helps. Video conferencing is the reason why so many firms are successful in today’s ti

​3.  Promote Remote Working

​Keep in mind, remote working is trending across the globe right now. You will be surprised to know more than 4 million UK citizens work from home right now. A survey claims, more than half of the British workforce will work from home by the end of 2020. So when business environments are changing rapidly, it is essential for businesses to adapt wisely. No one can deny that video conferencing and virtual places are both playing a large role in keeping employees connected regardless of their locations. online screen share is simple and only requires a stable internet connection. Remote working saves a lot of time, money, and energy. This way, employees can feel more motivated and stay focused at work within their comfort zone.

4.  Offers Efficient Technical Support

Even if your business doesn’t specialize in any kind of technical support, there are several organizations that will work on their IT departments. After all, it is imperative to help with the bizarre Blue Screen. So instead of wasting a lot of time making phone calls to technicians, employees can use screen share to connect with technicians and tell them about the issue. From there, they can get the best solution to the problem. However, if you don’t have a stable internet connection, it would be difficult for the technicians to give guidance. So it is better to have a kicking computer system with a strong net connection to make things work.

5.  Saves Money

Every business aims to earn a lot of money with the investment of little capital. Features such as this enable companies to not only save lots of money but also spend it elsewhere. It is essential to note that screen sharing saves costs of traveling, rental costs of vehicles, airline tickets, and so much more. Traditionally, companies have to spend thousands of dollars’ worth money on scheduling meetings in different parts of the globe. Now, they can easily save that money and dedicate funds to bifurcate or enhance the productivity of the business. Hadn't it been for screen share, this would have never been possible.
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<![CDATA[Reasons Why you Should Consider 401(k) for Retirement]]>Fri, 20 Mar 2020 07:00:00 GMThttps://www.retiredbrains.com/blog/reasons-why-you-should-consider-401k-for-retirement
If the company that you are applying for is offering a 401(k) plan and you are not participating in it, then please reconsider. There are several reasons why people aren't actively participating in this plan. While most of them are reasonable reasons, to say the least, there are also good reasons to enjoy your retirement life when you contribute to a 401(k) plan.

If you are keen on calculating it, consider this example. 

Say you are continually receiving a salary of $50000. Contributing at least 10% of it to the plan will let your reap great benefits. Every year, your savings will receive an 8% return rate, and upon retirement, you will receive more or less $2 million in your 401(k) by the time you reach the age of 65. 

However, this isn't the only reason you should participate in your 401(k) plan. There are other reasons as well, and here are some of them.

​Deduction before tax

​By the time you'll receive your monthly salary, the amount you choose to contribute to your plan will be deducted automatically, even before the deduction of your tax. This means that the portion of your salary that goes to your fees will be smaller, as well as your overall tax rate.

However, the amount that you can contribute to your 401(k) plan is limited, so please be mindful. Also, it is subject to change every year, so keep your eye on it.

Tax-deferred

The money that you contributed to your 401(k) plan is tax-deferred. This means that your taxable income throughout the years you worked for a company will be considerably lowered. This also means that your tax will be reduced as well, even if you moved on to a higher tax bracket. 

However, once you withdraw the money that you contributed, it will be taxed as a regular income. This might not be a big problem, however, since you got a significant chance of being in a lower tax bracket when you retire.

​High contribution limits

​Even though the amount that you can contribute to your 401(k) plan yearly is limited, that doesn't mean that your contribution limit is low. If you are one of those people who are willing enough to contribute a large portion of their salary to their retirement plans, then consider having a 401(k) plan. In the year 2017, the maximum contribution limit is $18000 or $24000 if you are age 50 or above.

Matching contributions

​Arguably one of the most significant benefits of enrolling in a 401(k) plan is to get matching contributions to your employer. Whether your employer matches your entire contribution or at least a percentage of it is a foolproof way to save more money in the future. 

For example, if your employer chooses to match your contributions by 5%, that will also be added to your account, with the same 5% of your salary. You can also contribute more, but the same 5% will only be added to your account. It is free money from your employer.

Once an employer chooses to match your contribution, you will surely be guaranteed return of investment upon retirement. However, employers decide to do this to make sure you will stay in the company before you are vested.

Automatic savings

If you are one of those people who have hard time-saving money once you get your hands on them, then enrolling in a 401(k)plan will be beneficial. The savings will be automatically sent to your plan even before you get a chance to withdraw, avoiding a scenario where you will be tempted to spend them before you contribute to your plan.

The savings will grow year after year because of the interest, and the earlier you start with your plan, the bigger your savings will be in the future. Also, if you manage to move on to a higher pay grade in the future, it will be an excellent idea to make your contributions even bigger.

Emergency benefits

​In a normal situation where you will have to loan a certain amount from your 401(k) plan before the age of 59.5, you are going to receive a 10% withdrawal penalty, adding to the costs from the income taxes. However, some employers nowadays let their employees borrow money from the plan with interest. You may also get your cash quickly in some cases.

However, as mentioned earlier, it is up to the discretion of the plan sponsors if they will allow the employee to take a loan, as well as the repayment terms. Also, the government will be taking charge of the maximum amount that you can loan as well as capping the repayment period for five years.

Takeaway

The 401(k)plan is an excellent way to have an easy-going retirement life in the future. If your employer chooses to offer them, it is an excellent decision to avail of the benefits that you can reap from this plan by contributing.

Also, if you are currently a part-timer, there is some good news for you as well. If the legislation passes Setting Every Community up for Retirement Enhancement (SECURE) Act of 2019, you will be able to contribute to a 401(k)plan as well.
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<![CDATA[How To Make Some Quick Cash In A Hurry]]>Tue, 10 Mar 2020 07:00:00 GMThttps://www.retiredbrains.com/blog/how-to-make-some-quick-cash-in-a-hurry
With the holiday season wrapping up, last-minute gifts and parties can really put a dent into anyone’s wallet. With the excitement of the season comes the tendency for many people to overspend on those that they love.

If you are struggling to pay your bills, especially after the holidays, it’s time to buckle down and stay on a strict spending budget. If your spending got a bit out of hand during the holidays it can be shocking and overwhelming to open those January bills and credit card statements.

When your payment dates start to come due you might have to get creative and find ways to make a bit of extra money to help with bills. If you are stuck with a huge holiday bill, you may have to take action and get a loan on a car with a salvage title to make ends meet. If that’s not an option, here are a few other ways you can make money fast.

Garage Sale

If you take the time to sort through your home, you will likely find all kinds of items that you don’t use or no longer need. If you are looking to make some extra money to pay your bills, it might be time to have a garage sale.

Gather your items like older furniture, sports equipment, and even clothes, and make arrangements to have a garage sale. Until you start going through all of your belongings you might not know how much value you have just laying around. You can make a bundle in just one day to put towards your bills.

Do Tasks & Errands

​People today are busy, and that leaves a lot of opportunities open to make a bit of extra cash. If you have the time and the ambition to bump up your spending limit, you can find simple tasks and errands to do for people online. Visit sites like Fivver and Craigslist to find small assignments to be completed for cash.

​Title Loan

​If you own a car, truck, boat, or RV, you can apply for a title loan and borrow against the value of your vehicle. These kinds of secured loans are perfect for when you need funds in a hurry. There is often no credit check, and the only risk that you take is if you are unable to honor your repayment schedule.

​Freelancing

If you have a talent, why not schedule some side gigs to put some extra money in your wallet? Freelancer.com and Upwork are excellent sites for any freelancer to find work. Whether you are a writer, programmer, or photographer, you can find some extra work during the year to help you cover your bills.

Drive For Cash

If you have a car at your disposal, you can use it to make a bit of money. Join up with Uber or Lyft and use your spare time to give people a ride around your town.

​Your bank account balance shouldn’t leave you worried and filled with anxiety, especially at the beginning of a new year. It is possible by trying some of these innovative techniques to make some quick cash and make this the best year ever.
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<![CDATA[When Nurture Isn’t Enough to Overturn Nature]]>Sun, 01 Mar 2020 08:00:00 GMThttps://www.retiredbrains.com/blog/when-nurture-isnt-enough-to-overturn-natureLife is chock full of opportunities to take action and make decisions about how to improve and maintain our health, or be a little naugty and do something that may set us back a step or two. Nurture is often a perfectly capable remedy for many illnesses, discomforts, conditions and symptoms, though it’s no match for the genetic challenges nature can bring about for some. It can happen to seemingly anyone, to wake up one morning and feel like something’s different, and that different feeling progresses a bit more in the coming months and years into something a lot more concerning than aches and pains. For as long as humans will be on this planet, we will continue to have things like disease and illness, conditions and symptoms. Some ebb and flow, others come and go, and some stay around for the duration of a lifespan, wreaking havoc on the person experiencing it. Health conditions like elephantitis or muscular dystrophy can unfortunately be quite painful, uncomfortable and debilitating. Advances in medical research and treatments lead experts closer towards the goal of developing or discovering a cure, though others are just treated as symptoms arise to keep the patient comfortable. 


Science plays a huge factor into research, treatment and determining the best course of action for patients. As does the nurture piece of the puzzle. With the volume of administrative duties in the medical industry, as well as the volume of patients seen each day, it’s too easy to feel disconnected and lost in the shuffle when serious health challenges arise. It’s important to document symptoms, frequencies of symptoms, and the severity of symptoms to talk with your medical professional about during doctor or PA visits. Comprehensive and properly accurate diagnosis can make all of the difference of the following days, weeks, months and years in terms of how it’s processed emotionally, mentally and physically. Getting an accurate diagnosis can be clarifying, however scary at first. Nurture is all of the softer skills of how to treat yourself, or to treat loved ones if they are the one that’s been diagnosed with an illness or disease or condition. Gentle movements, eating organic produce, drinking herbal teas, taking nutritional supplements and maintaining a healthy and enjoyable lifestyle are some of the factors that can be very beneficial, though not part of the official prescribed course of action and treatment. 


With the advancements in medical and scientific technology, it’s easier than ever to get a DNA test as a means of an early warning system of possible things to come later in life. Knowing more about genes and possibilities of illness and disease can be empowering for many, to take action and research on how best to navigate with certain markers to prevent such health issues, if at all possible. Lifestyle factors play into our overall health in a formative and foundational way, so when combined with the intelligence and information that DNA tests bring about, it proves quite promising for the future for many in terms of health outlooks]]>
<![CDATA[Small Investments That You Can Start Making Today]]>Fri, 28 Feb 2020 08:00:00 GMThttps://www.retiredbrains.com/blog/small-investments-that-you-can-start-making-today
It's never too early to start investing in yourself and your future. Most people think that it isn't possible to really start to build a portfolio until they are more financially settled, but that's not always the case. When you think in terms of the long game, there are many advantages to starting to invest early.

You never know when the unexpected can happen, and having a nest egg to fall back on if you need it is a lifesaver at any age. If you are just starting out on your own, buying a new home, or starting a family, you are probably already thinking about your financial future.

You can start with little or no money as not all investments in your future will cost you cash out of pocket. Taking out a life insurance policy or setting up auto-savings on your account can help you put aside money a bit at a time for when you need it. Take a look at some of the ways that you can start to invest in yourself today.

Life Insurance

​If you want to protect your home and your family, it might be time to take out an insurance policy. Make sure that your loved ones are financially supported if the worst happens.

When you choose a whole life policy, your monthly policy fees will accumulate into a cash value that you can borrow against one day or have diverted into an investment portfolio.

​Education

There is no better investment in yourself than finishing or expanding your education. Increase your base salary by finally getting your degree or take further training that can advance you in your career.

Auto-Savings

Work with your back to come up with some easy and innovative ways to start building your savings account. You can set up a balance top-up on your debit card so that each time you make a purchase, you can "round up" the balance and have the excess transferred right into your account. 

For example, if you make a purchase for $17.50, you can set it so that your card will be rounded up to $20.00, and the overage of $2.50 will be diverted directly into your savings. It's a great way to put a little aside in your savings while you are spending money.

401k

If your workplace provides a 401k program, you can start saving right away. Take advantage of the discounted savings and your company contributions to get a great jump on your retirement savings.

Mutual Funds

​If you are new to the investing game and aren’t sure where to put your money, you might want to talk to your financial advisor about getting into mutual funds. These are specially constructed portfolios that have a variety of investments that you can fund as a single transaction.

The earlier you start actively investing in your future, the better off you will be if ever you run into financial problems. Having a nest egg to fall back on isn't just for people that are nearing their retirement age. When you start making savings a simple part of your budgeting routine, you can painlessly put money aside to invest where you like for your future.
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<![CDATA[How Age Discrimination Affects Victims]]>Thu, 27 Feb 2020 08:00:00 GMThttps://www.retiredbrains.com/blog/how-age-discrimination-affects-victimsAge discrimination is a severe phenomenon with multiple ramifications. While it’s a common occurrence in the workplace, where people’s professional abilities are misjudged due to their age, it remains as pervasive among retirees. One manifestation is ageism directed at elders in need of healthcare assistance.

How Age Discrimination Manifests

​Age discrimination comes from a series of stereotypes and prejudices that people hold sometimes without realizing it, and which affects their behavior towards a person from a particular age group. While it can manifest implicitly or explicitly, age discrimination can happen anywhere, either in formal or informal relationships.

​Why Age Discrimination Affects Healthcare Quality

Some of the most vulnerable victims of age discrimination or ageism are elders in need of healthcare. This manifests in multiple ways and affects their relationship with healthcare providers. For example, a physician might be inclined to say that a specific symptom is a sign of old age and dismiss a patient with a treatable condition on wrong assumptions. Depression and other conditions with non-physical symptoms often go undiagnosed among elders.
Another example is healthcare staff treating elderly patients without full control over their mental abilities with a lack of respect or consideration. A patient hearing a nurse making ageist jokes about him will feel deprived of his dignity. Some doctors show less patience with elders and are less responsive to their health complaints, which makes patients reluctant to communicate further.
Why is ageism so predominant in healthcare? You can read more in this article about ageism. The explanation resides in complex social and cognitive mechanisms through which people relate to each other. Stereotypes are a way for people to make the world more comprehensible by putting people into categories easy to define.
Although efficient in terms of simplifying the world, stereotypes are always harmful to the target person, who sees their entire personality reduced to a generalization. Just like all types of discrimination, age discrimination can have a harmful psychological and social impact on the victim.

How to Protect Victims of Ageism

The main way to combat ageism is to raise awareness about the issue among groups more likely to resort to stereotypes. It is possible that some healthcare professionals don’t identify their prejudices towards the elders as ageism or they are not aware of how their behaviour affects the patients. People in regular contact with an age group must be educated about the dangers of ageism.
      Making assumptions about the skills and abilities of an older person based on their age is the same as judging them based on their sex or race. Elders have the human right to be treated as individuals with qualities and desires.
      Age discrimination is yet another obstacle that affects people’s feelings of self-worth and dignity, along with their confidence and desire to integrate. Nowhere is this as severe as in healthcare, where age discrimination can have negative life-altering effects for the victims.
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<![CDATA[Know your financial terminology]]>Wed, 19 Feb 2020 08:00:00 GMThttps://www.retiredbrains.com/blog/know-your-financial-terminology​When it comes to figuring out your finances, there can be some pretty confusing terminology to wade through. At times, the terminology can make many people want to avoid thinking about money altogether. That's the worst stance to take unless you're a multimillionaire who spends around $50,000 a year. Here are some terms that you might want to learn.

​Line of Credit vs. Credit Card

​Both lines of credit and credit cards allow people to spend a bank's or another lender's money for a fee, or interest. Credit cards and lines of credit both provide people with a fixed limit that they can spend. Credit cards are unsecured, which means you have no collateral backing up the spending you put on the card. On the other hand, many lines of credit will have collateral like a car or a house tied to them. Credit cards tend to come with low minimum payments that will vary monthly based on the outstanding balance, but a line of credit will usually have a fixed monthly payment unless you borrow more money against it. Lines of credit are common for businesses while individuals will frequently use them for big purchases. A line of credit can be obtained in a couple of ways. For example, there are many companies who can offer an online credit line for assistance during personal unexpected emergencies, or you can apply for one through your bank or other financial institution.

Cost of Living vs. Discretionary Expenses

​Your cost of living can vary depending upon how luxuriously you want to live. Driving a used Toyota Camry will cost less than driving a new Porsche. The cost of living can also vary based upon where you choose to live. The cost required to live in Manhattan, New York, will likely be quite a bit more than the cost of living in Manhattan, Kansas. The cost of living will include basically everything you spend in certain core budget areas to live comfortably. Included in the cost of living would be things like housing, clothing, food and transportation. Discretionary expenses are those expenses that are not necessary. For example, a meal at a restaurant or a movie ticket would be discretionary expenses. Most people will have less available for discretionary expenses than they do to take care of their cost of living. Saving some of your discretionary income for a rainy-day fund or for retirement is key to building wealth over time.

Fair Market Value vs. Market Value

The terms fair market value and market value sound very similar. However, there is a key difference. The market value of an item is basically the most probable price that a seller can expect to extract from a buyer at a given time. Pressure to buy or sell can affect the market price that might be agreed to by the parties. Fair market value is a more precise term. When related to property transfers, the fair market value is the amount that a willing buyer and a willing seller would agree to when they have a reasonable understanding of the facts regarding the property and while they are also under no pressure to buy or sell.
Understanding these terms and others tied to money will help you feel more comfortable when dealing with your finances. A greater understanding of personal finance will also prepare you to handle credit and property transfers. The more you know about money, the more likely you'll be to build wealth over time.
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<![CDATA[Health and Wellness Concerns for Those 60 or Older]]>Tue, 11 Feb 2020 18:20:50 GMThttps://www.retiredbrains.com/blog/health-and-wellness-concerns-for-those-60-or-olderThose 60 or older have different health and wellness concerns than those who are younger. This article will talk about five health and wellness concerns for those 60 or older.

The first concern for those 60 or older is cancer screening. The probability that someone will develop cancer at 60 or older is much greater than someone younger. The median age for developing cancer is 70 years for lung cancer, 66 years for prostate cancer, 68 years for colorectal cancer, and 61 years for breast cancer. Cancer is an important concern for those 60 or older. Yearly cancer screening tests for breast, cervical, and colorectal (colon) cancers are generally recommended. Yearly lung cancer tests are recommended for those who have regularly smoked.

The second concern is correctly navigating the Medicare system for those who are 60 or older. Here are some important facts on what to know about Medicare program benefits:

Medicare is a federal health-care program for those over 65. If someone is younger than 65 but has certain conditions, he or she may also be eligible. To qualify, a person must either be a United States citizen or permanent resident for the last five years. Medicare has two different parts. The first part is Medicare Part A that covers hospital services, hospice, nursing facility care, and some home health care.

Medicare Part B covers preventive screenings, doctor visits, medical equipment, and lab tests. Long-term care, routine dental care, and routine vision care are not covered. Many 60 or older obtain additional types of coverage because original Medicare does not cover these items.

The third concern for those 60 or older is staying active. Physical activity is important for maintaining good health. Maintaining healthy bones, keeping muscle strength, and controlling arthritis are all benefits from physical activity. Doctors encourage those 60 or older to start a fitness routine. Even just daily walking can help maintain good health. Strength, flexibility, and endurance are important elements of any fitness routine. Weights for strength, stretching for flexibility, and aerobic activity for endurance can help individuals maintain good health.

The fourth concern is diet and nutrition for those 60 or older. Osteoporosis and diabetes become more likely for those 60 or older. Osteoporosis is a disease in which bone weakening increases the risk of a broken bone. Diabetes is a condition that occurs when the body can’t use glucose normally. Having a healthy diet reduces the risk of both osteoporosis and diabetes. A healthy diet for those 60 or older is one that contains a significant amount of calcium. Many doctors recommend that those 60 or older take calcium supplements. Doctors also recommend eating a good amount of fiber to maintain a healthy digestive system. Some good sources of fiber are oats and whole grains.

The fifth health and wellness concern for those 60 or older is to complete the advance directive. An advance directive is a legal document that has instructions on what actions should be taken for health if the person writing the advance directive is no longer able to make decisions. In the U.S., the advance directive has legal status. One type of advance directive is the living will that leaves instructions for treatment. Another type of advance directive is the power of attorney, where a person authorizes someone to decide about healthcare if the person is not able to make those decisions on their own.

Health and wellness become a greater concern for those 60 or older. With careful planning, health can be optimized as individuals age.]]>
<![CDATA[4 Fantastic Reasons to Get a Breast Augmentation After the Age of 50]]>Fri, 07 Feb 2020 08:00:00 GMThttps://www.retiredbrains.com/blog/4-fantastic-reasons-to-get-a-breast-augmentation-after-the-age-of-50Who said that breast implants were only for young women? You would be surprised to know that breast augmentation is a cosmetic surgery women over the age of 40 are getting. It’s a great start for women who have left childbearing behind them and wish for a new outlook and perspective in life. This is also a great cosmetic procedure to get done if senior women are looking to lift their breasts and give them shape. If you wish to regain your youthful confidence, then read ahead to gain insight on why you should consider getting breast implants after the age of 50. Moreover, we suggest you opt for Sydney breast augmentation for further guidance.

1. You’re In a Better Financial Position

Breast enlargement surgery is not inexpensive. The average cost of the surgery, excluding the cost of anesthesia, other drugs, and bandages, is approximately $ 4,000. There is no doubt that when you are older in age, you will be in a better position than when you were younger. Insurance does not cover breast augmentation. However, in old age, you don’t have to provide for your kids (as they would be financially dependent), you would have money saved in your account and even a monthly retirement income coming your way. Therefore, it would be easier for you to pay for the surgery.

2. Great Time to Focus on Yourself

​During our youth, we are all busy trying to make a living, working full time to meet our expenses, getting married, having kids, managing their college funds and so many other things. As you grow older, your burden is lifted and your children gradually become financially independent too. When everyone grows up to focus on their individual lives, you now have time to focus on yours. Even though you are old and possibly even successful you should now give yourself the attention to compensate for the loss all those years. This means to get yourself together both physically and mentally if that’s what you wanted. Enjoy you’re retirement and be beautiful

3. Clothing Fits You Better

As we get older, our skin loses its elasticity and we begin to sag. A woman’s breasts are actually more prone to sagging because they are mostly composed of fat. Post-pregnancy and breastfeeding both take a toll on the firmness of breasts. Needless to say, gravity does its job by keeping them down which also makes the breasts sag. Old age is a great time to get a breast augmentation because not only will you not have to get a surgery every 10 years, but this the time when you would most need to give your breasts that lift and perkiness that is reminiscent of youth and therefore, all your clothes will fit better and not hang like a curtain.

4. Boost Your Self-Confidence

​We all need the confidence to live a happy and more fulfilling life. It has been proven that getting a breast augmentation assists to improve self-confidence and self-esteem in a person. As you get older, you would notice your skin and body shape alter, hence If you’re not happy with the way your chest looks when wearing different clothing in, or you’re not satisfied with the shape of your breasts, then a breast augmentation is what you need. The augmentation would be a great help in improving your overall physical appearance which will be great in boosting your confidence.
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<![CDATA[The Right Dose of CBD for a First-Time User]]>Fri, 07 Feb 2020 01:40:24 GMThttps://www.retiredbrains.com/blog/the-right-dose-of-cbd-for-a-first-time-userPeople who have never used CBD before sometimes have a lot to learn before actually using it for the first time. If you’re looking at CBD tincture for sale and trying to determine how to use it, you should certainly do a little bit of reading to find out more. The first question on many people’s minds is simple: what is the right dose of CBD to use as a first-time user? Here’s how to answer that question for yourself.

The Downside of Starting Too Strong

You might consider starting out with a pretty strong dose to see if you can get the maximum benefits from the CBD right out the gate. However, this is definitely a mistake. Just like you shouldn’t start out with a super strong dose of any supplement, you certainly shouldn’t start your CBD journey with an extremely strong dose of CBD.

With CBD, every person has a kind of “perfect” dose. This dose can vary hugely between people, from just a few drops to a full dropperful. But if you overshoot that perfect dose, the efficacy of the CBD can actually decrease. That means if you start out with an extremely strong dose, it’s possible for you to accidentally start out taking more than you need.

​Microdosing to Find Your Dose

Instead of starting out with a very strong dose, do the opposite. Start out with an extremely small dose, as little as one to two drops. Then, every few days, increase your dose by a single drop. Continue increasing your dose very slowly until you reach the right dose for you. This is microdosing, and it’s a very effective way to find the right CBD dose.

Microdosing can be annoying because it takes a while to get to your right dose. It’s true that it’s not nearly as fast as just charging in headfirst, but it also significantly diminishes the chance that you’ll overshoot your perfect dose. Take a little bit of patience and get the right dose using microdosing.

How to Change Your CBD Oil Strength

You should never start out your CBD dosing with the strongest CBD oil strength available. Many places with CBD tincture for sale offer an extremely strong CBD oil for people who need it, but at a first-time user, you certainly won’t need that right off the bat. But if you find that you’re moving up above more than around half a dropperful every day, you might want to consider moving up to a stronger oil.

To do this, determine how much CBD you’re actually getting. For example, if you have a 20mg/ml CBD mix, and you’re taking half a ml per day, you’re getting 10mg CBD per day. Translate that to the higher CBD mix and take that amount. If you’re moving to a 50mg/ml CBD mix, you would have to take one-fifth of a ml to get 10mg CBD per day, which is the same amount of CBD. This method will help you transfer as smoothly as you can.

Determining When You’re at the Right Dose

Obviously, with microdosing, the intent is that you’ll eventually get to the right dose and be able to maintain that dose. But what does it mean to be at the “right dose”? The answer lies in really listening to your own body.

CBD carries with it a number of potential benefits, including the ability to maintain a sense of calm for focus and maintain healthy sleep cycles. These are probably the benefits you’re trying to achieve. Do you feel as though you’re more easily able to maintain your sense of calm? Are you bolstering your own healthy sleep cycles? If you’re receiving the benefits from the CBD, you’ll be able to feel those benefits, and you should maintain that dose.

Conclusion

CBD dosing utilizes a number of factors to determine your perfect dose. You can’t predict the perfect dose based on age, weight, height, or how you utilize other supplements. You just have to start using the CBD and slowly move up your dose until you find the one that works perfectly for you. Just remember that you have to find a high-quality CBD tincture for sale, or all your microdosing attempts won’t have any benefits anyway. With the CBD tincture for sale from Charlotte's Web, you can start on your CBD journey with the best CBD tincture in the business.
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<![CDATA[4 Easy Freelance Jobs You Can Do After Retirement]]>Fri, 31 Jan 2020 08:00:00 GMThttps://www.retiredbrains.com/blog/4-easy-freelance-jobs-you-can-do-after-retirementEven though they no longer have many responsibilities, some people can’t sit idle at home the entire day. Luckily, they can still work and earn money without a full-time job. I’m talking about freelancing where you don’t have to get up early in the morning and get dressed to go to an office. You are free to work whenever you want while you also get a few benefits. For example:
  • Earn a reasonable living
  • Never get bored
  • Socialize with People
  • Keep your mind healthy and active
  • Prove your experience and wisdom
If you have a technical skill, I suggest you start offering it on a freelance basis. There is no need to worry if you don’t have any particular skills; here are a few freelance services you can offer.

​Freelance Consultant

You don’t have to be a designer or programmer to earn a decent freelance living. You have been working your entire life, and you understand things that most young professionals don’t. The world understands this quality and hires consultants for their experienced counseling and advice. You can become a freelance consultant of your field, share your wisdom, and get paid for it. This job would also require you to have good communication skills. 

​Writer or Editor

Many people start to write a book after their retirement just to kill time. Writing is a great idea, but a book is a long term investment and there is no guarantee it will pay back. You should write a book, and also start writing content for online platforms. Content writing is a hot profession and there is no end to its demand. You have to learn a topic on the internet and write an article about it. If your English is good, you can also become a copy editor. The best thing about this freelance job is that you won’t have to leave your house for it. You will meet new people and find a lot of work on the internet. Furthermore, receiving payments for your work is also not a problem as you can use a mobile app to transfer money.

Driver

Driving is the easiest freelance job you can do, and services like Uber have made it even easier. All you need is a car, driving license, and a ridesharing app to get started. You can work whenever you want and get paid for each ride. It also gives you an opportunity to meet and socialize (if you want) with many new people.

Teacher or Tutor

​You have learned a lot in your life, and now would be the right time to pass it to a new generation. You can become a substitute teacher at an educational institute or become a home tutor. It requires you to work only two or three hours a day and get respect in addition to the money. There is also no restriction to teach only little kids. If you are good at a subject, help high school or college students with it.
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<![CDATA[How Phone Scammers Target The Elderly]]>Thu, 23 Jan 2020 18:02:56 GMThttps://www.retiredbrains.com/blog/how-phone-scammers-target-the-elderlyIt is unbelievable that there are people in this world who deliberately target older adults as easy prey for their scams. There are many facets of why the elderly are more prone to phone scams.

Older people make almost twice the number of purchases via phone than any other demographic. This purchasing behavior makes them especially vulnerable to scammers. Elderly people are more likely to live alone. They often do not have a trusted source to ask if they have questions about a potential scam.
Some of the most common scams on the elderly include:
  • Charity Scams
    The scammer pretends to be with a charity organization. These scams pop up frequently in the wake of natural disasters. The scammers are counting on the very human desire to help those in need after a tragedy. They solicit a donation for a fake charity, and the funds disappear along with the phony charity.
  • Unexpected Winnings
    A scammer pretends that they have “found” a large sum of money belonging to the individual they are targeting. The person needs to pay a fee for them to return the money. These con artists often pose as lawyers, and the fake money is from some long-forgotten investment or tax refund.
  • Fraud Against Seniors
    The predator pretends to be from the Internal Revenue Service. The senior citizen receives a call warning that they owe significant back taxes. If they will pay today, the person is authorized to take a smaller payment.
  • Fake Accident Ploy
    The fake accident ploy is a scam where the caller claims to be a friend or representative of a relative or child who has been in an accident and needs money sent right away.
  • Lottery and Sweepstakes Scams
    The caller claims that they are with sweepstakes or lottery department. The victim of this scam receives a call informing them that they have won a large sum of money. They need to pay an upfront fee to have the funds delivered.
  • Medicare and Medicaid Scams
    Medicare and Medicaid scams take advantage of the confusion around medical plans. The victim may have discussed health care plans via phone with a legitimate source in the past, so it does not seem strange to discuss it again. Of course, the hook is always a way to purchase additional insurance or pay to keep from losing their coverage. 
​How can you help protect older relatives and friends?
  • Regularly call or visit. The more isolated an older individual feels, the more vulnerable they are to a con artist. Having fallen prey to a scam, seniors often hide the theft out of embarrassment or because they do not know where or how to report the fraud
  • Talk to your older friends and relatives about the most common scams and encourage them to never give out information over the phone. Ask them to refer all calls that need them to pay money to you or another trusted source. Reassure them that you will let them know if it is a legitimate business that needs their attention.
  • With their permission, set up safeguards at the bank. Some suggestions would be to agree to move their money into an account that automatically drafts their bills and other recurring expenses. A separate account links to a debit card that they keep possession of for their spending purposes.  Then agree on a monthly budget for the different spending account.
  • Make sure they know that they can reach out to you or someone else, to discuss any phone calls that they are not sure of the validity. Remember, scammers, are constantly evolving their methods. 
  • If an elderly relative is experiencing cognitive decline, petition to have someone take charge of their finances. This can be a complex situation in a family, so work together with family members to make the transition as easy as possible for the older person.
  • Phone scams are not the only threat from con artists. They are also posing as a technical support specialist, account managers, and various other professionals. A study done in 2015 found that the elderly lose 12.8 billion dollars every year due to financial fraud. Remind your older friends and loved ones to monitor their credit and bank statements monthly for any signs of fraud. Offer to go over these statements with them if they are willing.
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<![CDATA[Safest Destinations To Consider For A Family Vacation]]>Fri, 17 Jan 2020 06:48:17 GMThttps://www.retiredbrains.com/blog/safest-destinations-to-consider-for-a-family-vacationFinding a suitably safe region to enjoy a family vacation can be quite daunting. While you would hope to find a destination that is safe enough to truly enjoy your relaxing well-deserved getaway, you would likely not want to compromise on quality life and affordability. We have compiled a list of the top-rated destinations when safety and affordability are in question. If you’re on the hunt for the safest destinations in the world to travel to for a family vacation, the following options will definitely be worthwhile.

Canada

Even though Canada may not be the cheapest destination to travel to, the high quality of life and tranquil landscape here make the spend well worth it. What’s more, you will be able to find affordable car rentals in Montreal to enjoy flexible travelling during your stay. The region is well-known for being one of the safest in the world as it is often considered a haven from the higher crime rates in the United States. This means you and your family will be able to take advantage of the ultimate peace of mind associated with visiting a safe region and truly relax during your well-deserved vacation. 

Poland

Poland is a surprisingly safe region and in addition to this, the general cost of living is incredibly low. You will be able to enjoy luxury hotel stays here without having to spend a small fortune and the serene environment means you and your family will be able to stroll the streets and feast your eyes on the incredible architecture found here. Getting around Poland via train, bus, taxi cabs, or rental cars is exceptionally affordable, which means you and your family will be able to get the most out of your stay.

Greece

Greece meets the mark for a region that is both suitably safe and impressively affordable for a family vacation. As this region is often considered a great choice when retiring abroad, you and your family will be able to enjoy the incredibly enchanting landscaping, decadent local cuisine, and general affordability. It may not be the best idea to roam the streets as the area is known for petty crimes such as pickpocketing. When visiting Greece, there are tons of budding tourist attractions to include on your travel itineraries, such as the Parthenon and the Acropolis Museum of ancient treasures.

​Singapore

If you are really hoping to stretch your budget without compromising the safety of your family, Singapore would be a great region for a family vacation. Even though Singapore is one of the more pricey places in Southeast Asia, the general cost of living is still significantly lower in comparison to living in Europe or the United States. Furthermore, the low crime risk means you will be able to save significantly while enjoying general safety. The fascinating city is a definite bucket-list destination for travellers and the local cuisine is sure to make for a most intriguing holiday stay for you and your family.
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<![CDATA[Understanding psychology of grief & the impact of memorials]]>Sat, 28 Dec 2019 08:00:00 GMThttps://www.retiredbrains.com/blog/understanding-psychology-of-grief-the-impact-of-memorialsWhat causes people to experience the emotions associated with grief? What are the psychological processes that put someone into a state of grief? Join us as we explore key psychological implications of grief and how memorials can help process these challenges. As we dig deeper into this subject, our goal is to come out of this with a better understanding of the scary world of grief and how memorializing a loved one can help.

Grief is the term that is used to describe the intense physical and emotional reaction a person experiences after the death of a loved one. The period of grief is characterized by not only deep sadness, but also an intense yearning to be with that person. According to Holmes & Rahe,1967, the death of a loved one is believed to be the most powerful stressor in everyday life which causes substantial distress to anyone who was connected to the deceased. Another study about coping with bereavement, showed that people who are bereaved face higher risks for mental health problems which include:
  • Substance abuse
  • Depression
  • Increased risk of suicide
Most people who go through bereavement will over time adapt to their loss and their grief, but the extremely painful period of the bereavement human experience can take many months or even years for a person to adjust to.

How psychologists can play an important role in helping the bereaved

​The majority of people who have been bereaved will not have a DSM-IV diagnosis, but they can benefit from psychologists who can help them adapt to their loss in order to go on and live a meaningful life. The model of cognitive behavior therapy (CBT) can provide a useful framework that can be used by clinicians to help them better understand the behaviors of bereaved people and it also provides strategies that can help individuals exert a stronger sense of control.

Furthermore, CBT-focused therapy can also help people work on their thoughts and feelings around death and grief and also help them make plans to build a new life without the deceased. This behavioral model can be applied to both clients with normal reactions to grief along with those who suffer from complicated or prolonged grief.

Understanding the unique experience of grief

​Every single person processes the emotions of grief in their own way. No two people will experience the same “road map” when it comes to working through these intense emotions.

During the first few months following the death, the bereaved are often left feeling scared and uncertain. They do not know exactly what to expect and how differently their lives are going to be. One of the most mentally challenging questions people wonder is whether or not what they are experiencing is normal. In fact, for many it can make them feel like they are going crazy. 

Part of the important role psychologists can play in the processing of grief for individuals, is that they can help provide reassurance and let the bereaved know that their emotions are completely normal. This can help provide a sense of control and facilitate the acceptance of death. 

Psychologists can also help the bereaved come up with their own ideas for memorials, tributes, or rituals that can help them find closure and feel like they have honored the memories of a loved one. 

Working through the difficult psychological components of grief

Loss, change, and control are three of the major psychological components of grief. Naturally, when someone dies, the bereaved focus on the person who died.

To work through these components, it’s important that the bereaved acknowledge their loss and express how much that person meant to them. Change is inevitable and people need to learn to navigate their new life. Part of this means they need to try new things. The concept of control is integrated throughout the grieving process. 

The popularity of cremation is increasingly on the rise worldwide. Control is exerted when the bereaved make the decision to have a loved one cremated. Once a loved one has been cremated, the question remains of what should be done with the ashes. 

Modern technology and trends have brought about some interesting and unique ways to handle the cremated ashes of a loved one. While many people will keep the ashes stored in a symbolic urn that they may display on a shelf or mantle - others are looking for more innovative and expressive ways to make a memorial from the cremains. 

Tattoos can be created that actually include the cremated ashes of a loved one. People can have some of their loved one’s ashes actually used in the creation of a record that holds some memorable songs. Scattering ashes is still a popular practice as well. 

However, there is one thing that you can do with cremated ashes that will immortalize a loved one with an object that lasts forever. A diamond.

Funeral diamonds help people find closure and celebrate the memories of a loved one

​Most of the other memorials will fade or not last forever. Authentic diamonds can be grown by extracting a pure carbon sample from the cremated ashes of a loved one. By doing this, you are immortalizing a loved one by having their carbon turned into a diamond, which is forever. Have this diamond set into a piece of jewelry, and it becomes a treasured heirloom that can be passed down from generation to generation. 

This also serves as a brilliant way to give the bereaved closure. Having a physical piece of the deceased transformed into a diamond allows them to hold them close forever. This also allows them to demonstrate the deep love and emotions they hold for that person and put that on display. They are able to exert control over the selection of a tribute that best represents their personality and memory.

How much does a cremation diamond cost?

When someone first looks into the idea of having their loved one’s ashes turned to diamonds, naturally the first question that is one their mind is:

“How much does it cost to have cremated ashes turned into a diamond?”

Just as every individual is unique, so is every single cremation diamond and the cost that it takes to have it made. At Heart in Diamond, there are various prices for cremation diamonds that start as low as $750. The two main factors that will determine the price of a cremation diamond are the size and color of the gem. There are five different colors offered by HID, including:
  1. Clear
  2. Blue
  3. Ruby red
  4. Orange-yellow
  5. Yellow-green

Ordering a custom cremation diamond is easy

The first step is to choose the type of diamond you want. Things like cut, color, and carat size will need to be decided on before moving onto the selection of jewelry. If you want to have a set of cremation diamond earrings made, this will also need to be considered and there are options for ordering sets of mini-diamonds.

Once you’ve selected what you want to go with, you can use the easy online form to order your diamond. A HID service representative will be available to you to answer any questions you may have along the way. The official order form for completion and submission will be emailed to you. You will also receive a personal collection kit for your sample. 
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<![CDATA[How Seniors Can Benefit from Online Dating]]>Fri, 20 Dec 2019 17:58:15 GMThttps://www.retiredbrains.com/blog/how-seniors-can-benefit-from-online-datingMany people find themselves without a partner when they reach their senior years, and this can be for a range of reasons. Some people never quite got around to meeting the right person and may have been single for years. Others may have lost their soulmates and have found themselves single as a result. Some may have got divorced somewhere along the line, and by the time they retire, they find themselves on their own.

Retirement is a time in your life when you finally get the time to enjoy yourself, relax, and be adventurous without the worries of work. However, for many people, doing these things alone is nowhere near as good as with a partner. A lot of older people who retire want to have someone to share their time with, and for those who are single or widowed, an online dating site could prove to be the perfect solution.

Why Consider Online Dating for Seniors?

Many people associate online dating with younger people who are looking for love. However, there are many older people who are also keen to find companionship, romance, and love, and this is where online dating sites can help. Often, as you get older, you begin to go out less and, in addition, you find that people your own age are already married and have been for many years. This can make it difficult for seniors to meet someone with whom they can share their retirement years.

Online dating changes all of this, as it means you can meet other people close to your age group who are also single and looking to meet someone. Many older people are perfectly comfortable using internet technology these days, and the uncomplicated nature of online dating sites means you should have no problem using them. In addition, there are now online dating sites that are dedicated to older people. So, you can boost your chances of finding the ideal companion or partner as well as making new friends along the way.

You may have spent many years saving money and planning for your retirement, but you can make the most of your golden years by finding someone to share them with you. Online dating makes it much easier for those who are looking to do this, and you can start a whole new chapter in your life by meeting someone special on these internet dating sites. If you have not dated for many years, online dating is also a great way to build your confidence back up when it comes to getting to know new people.

If you are worried about security, you don’t need to be, as there are lots of methods you can use to boost safety with online dating. You can look at criminal records and conduct a background check on people online, and you can get to know the people you are interested in via free messaging and video chat facilities online.

These are just some of the many benefits of online dating sites for seniors.
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<![CDATA[Ways to get medical advice from Doctors?]]>Fri, 01 Nov 2019 07:00:00 GMThttps://www.retiredbrains.com/blog/ways-to-get-medical-advice-from-doctors
The inculcation of the internet in our daily lives has proved to be very advantageous as well as progressive. The world has become a more closed sphere and people now have access to global advancements and knowledge. By just clicking a few buttons on our computers or smartphones, we are able to access information from any part of the world or get access to any services from within the comfort of our homes.

The advantage of the wider web of the internet and their implications can be clearly seen in the healthcare and wellness domain.

It is now possible to consult a professional medical consultation from within the comforts of a person’s home. Many platforms, readily available on the internet, have a panel of doctors which cater to the patient’s grievances online.

​Getting free doctor consultation online solves the major problems associated with getting a physical consultation from doctors at various hospitals such as list of doctors at Ramkrishna Care Hospital. The various underlying shortcomings of getting offline consultation are-
1. Inaccessibility and time consuming – Physically getting a consultation from a doctor is a very hectic and time-consuming task. The patient has to book an appointment, then select the next available slot, and then actively travel to get a consultation from the doctor. This is a very frustrating process especially for someone ill. It is also possible that the specialist or concerned doctor in the vicinity is not free to give consultation on the same day or time in accordance to the patient. All of this can create a lot of unrest among the patient

2. Expensive - The medical professionals are known to charge hefty fees for consultation as well as various prescribed tests during a physical consultation. In spite of the tiresome task of physically visiting a doctor during an illness, the patient spends on travel as well as pays a substantial consultation fee in order to get their medical checkup done and receive a medical opinion and prescription.

3. Makes patient’s more susceptible to other illnesses – Physical consultation requires a patient to travel to a hospital or a doctor’s facility making him vulnerable to various infections and illnesses from other patients. In most cases, patients suffering from an illness have very low immunity and their chances of falling prey to different illnesses are relatively very high than a person who is well. Airborne diseases are highly contagious and hospitals and clinics are the breeding ground for infections and germs.

4. Under supply of specialized doctors - The number of specialized health care professionals in the healthcare industry is lesser than the ever-rising population of patients in need of specialized consultation. Earlier the only option for such patients was to travel a long distance to different geographical locations in order to get a specialized consultation. 
Getting online consultation is the solution to all the above-mentioned shortcomings associated with getting a physical consultation. The various advantages associated with getting doctor consultation online are- 
  1. It is one of the most economical doctor consultation options in the present times. Almost all online consultation platforms provide their users with an option to get free medical assessment and consultation from medical practitioners and specialists from within the comforts of their house.
  2. It is an immediate way to get a response and to procure prescription. Online healthcare and wellness portals such as Docprime healthcare have a Chatbot service which provides an immediate response and connects the patients to the appropriate medical practitioner available on their panel. It is the fastest and most accessible way to get prescription and medical advice.
  3. It is a very convenient and readily available consultation option. With the introduction of various online doctor consultation platforms, it has become very easy for a patient to get doctor’s consultation 24*7 without leaving from their comfort zone.
  4. Online consultation helps in overcoming the barrier of locational boundaries. More often than not patients have to travel long distances in order to get specialized medical advice from doctors in case of severe issues or uncommon illnesses. With online consultation, patients are able to share their symptoms, illnesses, condition and, reports with a doctor who is in a different geographical location than the patient.  
  5. A patient can fully disclose their symptoms and condition on an online platform without any shame or hesitance. In physical consultation, it is possible for the patient to not disclose some facts that they feel hesitant about. This allows them to fully disclose all details pertaining to their illness and thus help them in getting a better diagnosis and appropriate course of treatment. 
  6. Getting online consultation also helps in storing and retrieving the medical history of a patient. This saves the patient a lot of time when going for a second consultation. This helps in eliminating the long process of repeatedly explaining to the doctor about the prior illnesses, condition, allergies, and other health-related details.
The ambiguity in people’s mind regarding various conditions, symptoms, illnesses can now be easily searched on the multiple online health and wellness consultation platforms available on the internet.
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<![CDATA[3 Benefits of Options Trading]]>Thu, 24 Oct 2019 16:28:50 GMThttps://www.retiredbrains.com/blog/3-benefits-of-options-tradingMany people get their start in the world of trading by dabbling in stocks, which is a natural transition from investing in mutual funds. Stocks are also the most commonly talked about instrument to trade. However, there are clear limitations to trading stocks that traders will learn about once they start trading. That is why some people look to start trading options.

As you begin your journey, it's important to look for reliable Information about stock option trading for beginners. Here are some basics you should know.

What is Options Trading?

Before you begin your journey into options trading, it's important to understand what's an option. It's a contract that allows you to buy or sell (though it's not a requirement) an underlying instrument like a stock at a predetermined price over a specific time period. If you buy an option, it's called a "call option." This gives you the opportunity to buy your shares of a stock in the future. Whereas, if you buy a "put option," you have the opportunity to sell shares of a stock in the future.

Now you need to understand that you don't own a company when your purchase an option in the same way that you do when you buy a stock. Options are derivative securities. They don't possess real value. You're basically betting on whether a stock will rise or fall in price over a certain span of time. You could also be using it an option contract as a form of insurance to hedge your bet on a stock.

This may seem complicated for stock option trading for beginners, but you will come to a better understanding over time and with more experience making trades.

Benefits of Options Trading

Lower Initial Investment

Unless you've got a margin account for stock trading, it takes a lot of capital to make a significant amount of money with stocks. This is because it costs a lot less to purchase a contract for a stock than to buy ownership in stock outright. The $25,000 pattern day trader also doesn't apply to options traders.

For example, if you were to buy 100 shares of an $100 stock, it would cost you $10,000. On the other hand, if you wanted to purchase two $20 call options with each contract representing 50 shares, it would only cost you the total outlay would be only $2,000. You'd be able to use the rest of your capital to make other purchases. For stock option trading for beginners, this is a great opportunity to use you capital more efficiently.

Less Downside Risk

One of the potential dangers of stock trading, especially with poor money management if the chance for a catastrophic loss. If the value of the stock you purchased drops to zero, then you've lost everything.

Thankfully, when you buy a put or call option, you don't need to actually buy or sell the stock you got a contract for. You've got an option (pun intended). If you're wrong about whether a stock will go up or down over a certain period of time, your losses are limited to the amount you paid for your contract. This is comforting fact to know when stock option trading for beginners are concerned about trading something new.

More Upside Potential

Options trading is a great value in terms of risk-to-reward ratio. If you buy a stock outright, it costs a lot more and your returns will be much less than if you were to buy a similar call option contract for the same stock.

As an example, imagine if you were to buy 100 shares of a stock for $50 a share. If the stock rises in price to $55, your return would be $5500 (or 10%) for your $5000 investment. Now imagine if your purchased a call option of that stock for $20 for a 100-share contract. Assuming you went by the general rule of picking a delta of 80, you would make 80 cents for every $1 the stock grows in price. In this case, you would make a return of $4400 for only investing $2000.

If you're now looking to expand your trading opportunities in the world options, check out this great guide for stock option trading for beginners.
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<![CDATA[Becoming Money Smart: Financial Planning For Retirement]]>Tue, 22 Oct 2019 07:00:00 GMThttps://www.retiredbrains.com/blog/becoming-money-smart-financial-planning-for-retirement
Retirement is a withdrawal from your position or occupation or from your active working life. It is when you become financially stable without working anymore ⁠— in short, financially independent. Savings, investment income, and/or pension income are just some of the financial sources that will cover your daily living and expenses after retirement.

However, many fall short in saving enough for their life after retirement. Some don’t have enough investments, and some have pension funds that are in jeopardy. This, in turn, burdens the retiree. Instead of relaxing and living their dream after retirement, retirees work longer that they wanted.

To live your dream after your retirement, you must carefully plan your financial independence after retirement. Starting early gives you more room for financial adjustments. Because expenses stretch out substantially after years of retirement, especially on health care costs, looking ahead and budgeting savings that will last much longer than your anticipated years. To help you plan out, here are six financial sources that you may consider.

Investments

​Investing in the future should be one of the main priorities when you think about retirement. Determine first the retirement income that you need to continue enjoying the life you want to live in your golden years. If you want to have a comfortable life after retirement, you may want to invest in multiple companies to earn multiple sources of income. Whether you want to invest in annuities, bonds, exchange-traded funds, or mutual funds, it best to invest in long-term sources.

However, if you fell short and you still have no investments and no present money for investing, CreditNinja can help you with your problem. Their services include installment loans and bad credit loans. Such loans that they present have low-interest rates and have a longer time to pay. In this way, you can earn from what you have loaned and pay for it even earlier.  It is best to loan for investment rather than for personal use.

Social Security

Social security is a crucial source of funds for retirees. Even in your 20’s, you should have already applied for social security. Religiously pay for your social security. Sometimes, social security depends on how much you have earned throughout your lifetime. This means that higher earnings result in higher benefits.

In some cases, retirees still want to work after their retirement, and that is not a bad thing. Whether you want to have a job as a hobby or you want to have an additional income for your retirement, you always have the option to work. Presented below are three different types of jobs you can take based on your capabilities and working circumstances.
  1. Home-Based Retirement Jobs
    For retirees, especially those who like to work in the comfort of their home or those who cannot work outside due to physical problems, they can always opt for home-based jobs.

    Online selling is one of the booming home-based jobs that retirees can choose. They can do online selling by retailing. Buying bulk products from companies with discounted prices and selling them online through social media and websites is  an effective online selling technique.

    If you have good entrepreneurship skills and you want to engage in business without leaving your home, opting to be a telemarketer is a good choice. As face-to-face communication through the internet and multicellular calling become widely used, telemarketing becomes easier.

    For those retirees who are skilled in writing, there are a lot of writing jobs on job websites. It’s a bonus if your hobby is writing because you can earn while doing your hobby. Copyreading is also for retirees who are good at linguistics.

  2. Supplemental Retirement Part-Time Jobs

    For those retirees who can still do physical activities outside their home, part-time jobs are available. Some companies hire retirees for their business. Office jobs like being a consultant, a hotel attendant, or a tax preparer are just some jobs that retirees can opt for depending on what skills they have. 

    For those retirees with more physical capabilities, jobs like being a driver, event staff, caretaker, pet sitter, or even a teacher can be options.

  3. Business Building After Retirement

    Before retirement, you should have the savings needed for everyday living. However, if you have thought that your savings may not be enough after retirement, one solution for that is to invest your savings in building a small business. 

    Turn your savings into your capital. Small businesses require small capitals. It may be risky in dealing with such a business. However, you carefully plan your business, you can turn your savings into a lifetime financial income source. Come up with a business idea that is creative and on-trend at the same time. This will help you gather customers to make your business booming.

Takeaway

​Financial planning goes a long way. After long years of working hard, we all want to sit back and relax to enjoy the good life. The life that you have always imagined after your retirement is within your reach if you carefully plan your financial independence.
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<![CDATA[3 Times You Shouldn't Think Twice About Taking a Loan]]>Fri, 18 Oct 2019 06:28:28 GMThttps://www.retiredbrains.com/blog/3-times-you-shouldnt-think-twice-about-taking-a-loanFor many people, taking out a loan is a viable option for times of financial need. The actual application process varies by lender, but you may be able to get your hands on a sizable amount of money with minimal time and effort required. But because of how easy it is to take out a loan, many people struggle with the heavy financial burden of monthly debt payments. They borrow money unnecessarily and without a strategy for paying off their loans. As a result, loans generally have a bad name. While it is generally wise to steer clear of unnecessary debt, but there are instances when you should not think twice about borrowing the money that you need. A closer look at these situations will help you to feel confident when managing your money going forward.

Emergency Medical Care 

The high cost of medical care is well-known. Even if you have a reasonable health insurance plan, you may still be required to pay a small fortune if you or a family member needs treatment in an emergency room. The cost of a hospital admission, surgery, testing and other treatments can be an even greater burden. Nothing is more important than the health of you and your family members. When emergency medical services are unexpectedly needed, you should not think twice about getting the treatment you or your loved ones need. You may also be able to shop around and compare treatment costs at various medical centers in your area to further reduce the financial burden.

Unexpected Home Repairs

Your home is your primary shelter, and it must be well-maintained in order to be as protective as it needs to be. Your property is also a significant asset, and you may lose a substantial amount of money if the condition deteriorates. While homes require regular care and maintenance, sudden and unexpected damages may arise when you least expect them. Serious repairs can render your home unusable, and the property’s condition may continue to deteriorate until the work is completed. For example, a sewage backup situation could spread unsanitary waste throughout the lower level of your home. If you fail to act quickly, you may face mold growth, health issues and other effects. Maintenance issues like roof repairs and flooding from a ruptured pipe are some of the other unexpected but urgent situations that require immediate action. When you find yourself facing unexpected home repairs and don’t have the savings to cover them, applying for quick loans online could be a smart idea. Better yet, if you have a rainy day savings fund, you may be able to cover these expenses outright.

Insurance Deductibles

You may pay regular premiums for several types of insurance with the knowledge that your insurance coverage will protect you against serious financial loss. For example, a car accident could result in thousands of dollars of auto repairs, liability-related expenses if you cause the accident, medical bills and more. Each time you file a claim for auto insurance, you typically need to pay a deductible. In some cases, you may need to pay multiple deductibles at a time. For example, if a major storm passes through your area, you may need to pay an auto deductible for each of your family’s cars as well as a home insurance deductible. Ideally, you will have enough money in your savings account to pay for all deductibles at once in a worst-case scenario. If you do not have this money available, however, it makes sense to take out a loan.
Taking on debt unnecessarily should understandably be avoided. If you have the ability to pay cash for your expenses, such as from a rainy-day fund, you should do so. Likewise, if you have time to save money, you should take advantage of that luxury. A short-term loan can be a lifesaver when you need extra cash for an unexpected emergency. If you do need to borrow money with a loan, only borrow what you need. Ensure that you can afford to make the monthly payments and adjust your spending habits so that you can pay the balance off as soon as possible.
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<![CDATA[Money Saving Tips for Later Life]]>Mon, 07 Oct 2019 07:00:00 GMThttps://www.retiredbrains.com/blog/money-saving-tips-for-later-lifeLiving off a very lowly pension can be a struggle financially. However, there are always ways to save money. Continue reading for our top tips to help you feel more comfortable about your finances.

Sell

Have a look around everything you own. Do you still use that vacuum cleaner you bought on a whim? What about that foot spa? You undoubtedly have several things within your property, which are gathering far more dust than anything else. Try to sell them if you can. The money you get from doing so could be saved for upcoming events, such as birthdays or Christmas, or simply used to pay off recent bills. 

Deals and discounts

​Many stores offer senior discounts on certain days of the week. It is worth investigating prior to making purchases as you could save yourself hundreds or thousands each year by being a savvy shopper. You have probably received leaflets through the door offering you a certain deal if you are of a certain age. Again, it is certainly something that you ought to consider. Cafes and restaurants sometimes have cheaper lunch menus aimed specifically at pensioners. Again, if you plan ahead, you could save a significant amount of money over the course of just a few months.

Plan

Planning your meals in advance is a great way of saving money. Your grocery shopping trips will probably take half the time and you will definitely reduce your spending. At the end of your week, you will also have less waste. If you have coupons, try to keep these next to you while you are doing your meal planning as this will help you save even more. Special offers leaflets can also assist you in making sure you get the best deals. Contrary to popular belief, shopping in several different stores to get the best buys is not always the right thing to do. The amount of money you spend on gas increases.

​Switch suppliers

Switching energy suppliers can have a huge impact on your monthly bills. In fact, it is one of the easiest changes you can make. It can be as straightforward as visiting a switch website, entering your details and picking the package that works best for you. This is also a great way to change to a more environmentally-friendly form of energy, as many renewable sources will be on offer.

Move

​Moving to a property that is smaller or requires less maintenance could make a huge difference to your outgoings. Be sure to have the conversation with family members first to gather their opinions. Alternatively, have you considered moving from your home to assisted living or a residential care home? A senior placement agency would be able to talk you through your options and help you to work out the best way forward for your personal circumstances. Although this may not seem like a money saving idea, it could well be in the long run depending on what is included in the total cost.
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<![CDATA[Achieving Career Goals Without Compromising Work/Life Balance]]>Wed, 02 Oct 2019 07:00:00 GMThttps://www.retiredbrains.com/blog/achieving-career-goals-without-compromising-worklife-balanceMany young working professionals inevitably question the chosen career paths at some point and wonder if reaching their ideal goals is realistically plausible. While several decisions would lead you further along the road to financial success, there are also several realistic challenged along the way. Because everyone dreams of success in their careers all while dreading assumed sacrifices and the overall impact on their work-life balance, here is how you can strive towards success without compromising your personal ambitions.

​Don't Rush Yourself

Understandably, you may be anticipating the result of reaching financial success, although, this certainly won't happen overnight. Therefore, rather than rush yourself, you should organize your schedule and assess every possible option to pace yourself. It is highly likely that you would need to further your education to be able to advance your career, which means that you should evaluate every institution to determine which will be able to offer you precisely what you need. Because all universities are not created equal, conducting a thorough search will help you discover how many universities in UK are actually suitable for your personal requirements.  It would be best to give yourself enough time to accurately assess your options to take on the challenge with confidence. Reaching your career goals is a journey, and therefore, you should never entertain the idea that rushing yourself is a logical solution.

Determine Compromises And Sacrifices

For some, sacrificing social gatherings may be a complete deal-breaker, while others may be unwilling to part with family time. However, rather than stray from your career plan, you should determine what aspects of your life you are willing to compromise and which you would be able to sacrifice to reach your goals. You would logically have to make some necessary changes to your daily routine, although, sacrificing too much is not recommended as this would eventually negatively affect your ambition. Creating a realistic schedule that would allow you enough time to enjoy life while also allocating adequate time towards work and your education is crucial. Facing a challenge with assumptions is by no means a logical approach. Understanding which aspects of your life are worth sacrificing will prevent you from neglecting essential elements such as family time.

Embrace Student Life

​Even if you are a working professional, embracing student life will definitely aid your education. This means you should make efforts to socialize with other students as you will essentially be able to encourage one another along the way. It is not uncommon for older students to feel as though they should simply attend classes and keep to themselves due to an age gap and other factors, although, embracing the experience will actually enhance your work-life balance. While you should logically avoid missing work responsibilities to attend a student party, you should also allow yourself the experience where possible. As most students rely on side jobs and part-time responsibilities, you should keep in mind that your classmates are not entirely as irresponsible as you may suspect.
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<![CDATA[How to Make Your Home Energy-Efficient?]]>Fri, 20 Sep 2019 19:32:56 GMThttps://www.retiredbrains.com/blog/how-to-make-your-home-energy-efficient​We are living in an age dominated by innovations and technology. To live efficiently, you might use smart technologies, transportation, the latest mobile applications, and more. With all these necessities of life, people are looking for different ways that can make their lifestyle more energy-efficient. The truth is people have become more conscious when it comes to consuming energy as it saves them money as well as keep the environment green. Wonder why the majority is not living greener!
Not everyone has taken part in making their living energy efficient where everybody must contribute to it. If we all start making just one eco-friendly change from today, we would meaningfully affect the planet, our communities, and energy bills. As the quote goes like ‘be the change you want to see in the world’. Therefore, if you are willing to bring a small change from your side and want to make your home more energy-efficient, then you have come to the right place. Below in this article, we’ve mentioned a few effective ways that can help you reach your goals. If you are interested in learning about them, read till the end!

Properly Seal and Insulate Your House

The foremost important thing you should do is to improve the insulation in your house. Wondering why? In cold wintertime, if you do not have a good insulation system or properly sealed home, then you are more likely to let out a lot of your heat. As a result, it can cost you a lot of money plus it will be potentially damaging to the environment. Therefore, to prevent such situations, make sure your home is properly insulated. Either you can do this by yourself, or you can get the job done by professionals.

Use Energy Efficient Appliances

We all know for a fact that the appliances we use at home can be detrimental to our environment. While switching to energy-efficient appliances, make sure to choose air conditioner, gas heating system, heat pumps, etc. with the HE logo on them. Such appliances use less energy, which may cost you a significant amount in the beginning but save you money in the long-run. Moreover, these home appliances will have a less negative impact on our planet.

​Replace Incandescent Bulbs

​The average household pays 11% of its energy bill for lighting only. Traditional incandescent bulbs convert around 10% of the energy into light, while the rest 90% becomes heat. However, to resolve this issue, compact fluorescent lamps (CFLs), halogen bulbs, and light-emitting diode (LED) bulbs were introduced. They offered lasting light and are more energy-efficient as compared to old incandescent lights. Moreover, the average home would use over 40 incandescent bulbs, which can result in a significant bill. Therefore, switching to greener lights is the best way to save on hefty electrical bills as they can reduce your energy use by 50% to 75%.

Consider Solar Panels

​What could be a better way to ensure energy-efficient home than installing solar panels. This can be a little expensive option to consider, but if you can afford it, they can be a great investment. Nevertheless, once you have installed them on your rooftop, they will actually cut down on your energy costs and will produce your own electricity. If you really want to save money in the long-run, then this option is something to consider.
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<![CDATA[Essential Coverage Features Every Handyman Liability Insurance Needs to Have]]>Thu, 19 Sep 2019 07:00:00 GMThttps://www.retiredbrains.com/blog/essential-coverage-features-every-handyman-liability-insurance-needs-to-haveIf you want to take out handyman liability insurance, then you will know how frustrating the whole process can be. You may feel as though there are just too many options to choose from and that you can’t possibly keep up with them all. Either way, with this guide, you can be sure to find out whatever you need to know.​

What Is Liability Insurance?​

When you take out liability insurance, you will be covered for everything that you could be responsible for. On top of that, you will be covered for events that are out of your control. In other words, if your partner or even an employee happens to be responsible for an accident that causes damage to a third party then you can protect your livelihood. A lot of policies will cover a certain amount as standard. Usually this is between $2000-$2,000,000. The amount that you choose will be completely up to you and sometimes you can even set the terms of your policy too. When you take out this kind of cover, you are essentially going to be covered for any loss of earnings, loss of future earnings or even compensation too. It will also cover you if you have to defend the claim or if you are found to be at fault for any reason at all.

When do you Need Public Liability Insurance?

If you take out handyman liability insurance then you will be covered for a huge number of things. As mentioned above, you will be covered for personal injury to a member of the public or even to a customer. When taking out your policy, you have to make sure that you are covered for injury to the public and injury to the person who you are working for. You should have this type of cover if you are a handyman who deals with any kind of trade, regardless of how much or how little business you have.

What to Look For

If you’re not sure what to look for when taking out your insurance policy then you need to try and look for things such as public liability cover and temporary employees too. When you have this kind of cover, you will usually be covered for a certain amount of people and you will also be covered for a set duration of time too. This is ideal because if you need someone to help you out in a hurry then you don’t need to worry about your liability regarding the situation. You also need to make sure that your policy covers any working partners you have if you are registered as being in a partnership. Cover for your business stock can also be an optional extra too. If you are not sure if your insurance policy has this or not, then you can easily talk to your provider to find out more. This type of cover will protect you if any of your equipment becomes damaged during an accident, involving the public or a third party.
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