Improve Your Quality of Life
Take just 10 minutes to save your life… and enjoy a better quality of life
We have known for generations that exercise is good for you, but only recently has it been proven that even small amount of regular exercise actually saves and extends life.
The easy proven solution is illustrated in this video. This is not a product sales pitch but an easy lifestyle change. Take 10 minutes. Click here and view what Dr. Mike Evens says will save your life...and enjoy a better qualify of life.
There’s plenty of evidence that being physically active is one of the best things anyone can do for their health. Now, there’s new evidence that even just 15 minutes a day of physical activity can have a significant impact on longevity.
A recent physical activity and health study shows the importance of physical activity in maintaining overall health. The findings also indicated the combination of being physically fit, not smoking and having low blood pressure was an excellent predictor of longevity.
National guidelines recommend Americans get at least 30 minutes of moderate exercise five times a week or 20 minutes of intense physical activity three times a week in order to maintain fitness and health.
Research has shown that controlling a combination of risk factors—including blood pressure, blood sugar, cholesterol, smoking and diet is the most effective way of extending life.
In the great majority of cases, regular exercise results in lower blood pressure, lower cholesterol and lower blood sugars. According to the American Heart Association activities that qualify as moderate intensity exercise include:
Compared with those who were “couch potatoes” people who exercised for an average of 92 minutes a week (or about 15 minutes a day) were about 14 percent less likely to die for any reason over the next eight years and lived about three years longer on average.
Research showed that every additional 15 minutes of daily exercise cut their chances of dying from any cause by another 4 percent. The benefits of this exercise applied to all age groups and both sexes, as well as to those at risk for heart problems.
If more people understood that as little as 15 minutes per day of exercise will substantially reduce an individual’s risk of dying it would certainly encourage many more individuals to include this physical activity into their lives.
Having Trouble Sleeping?
This shows a few simple tips on how to prevent slips, trips, and falls from happening all of which can cause a substantial deterioration in qualify of life particularly among older people
The easy proven solution is illustrated in this video. This is not a product sales pitch but an easy lifestyle change. Take 10 minutes. Click here and view what Dr. Mike Evens says will save your life...and enjoy a better qualify of life.
There’s plenty of evidence that being physically active is one of the best things anyone can do for their health. Now, there’s new evidence that even just 15 minutes a day of physical activity can have a significant impact on longevity.
A recent physical activity and health study shows the importance of physical activity in maintaining overall health. The findings also indicated the combination of being physically fit, not smoking and having low blood pressure was an excellent predictor of longevity.
National guidelines recommend Americans get at least 30 minutes of moderate exercise five times a week or 20 minutes of intense physical activity three times a week in order to maintain fitness and health.
Research has shown that controlling a combination of risk factors—including blood pressure, blood sugar, cholesterol, smoking and diet is the most effective way of extending life.
In the great majority of cases, regular exercise results in lower blood pressure, lower cholesterol and lower blood sugars. According to the American Heart Association activities that qualify as moderate intensity exercise include:
- walking at a brisk pace
- mowing the lawn with a power mower
- ballroom dancing
- doubles tennis
Compared with those who were “couch potatoes” people who exercised for an average of 92 minutes a week (or about 15 minutes a day) were about 14 percent less likely to die for any reason over the next eight years and lived about three years longer on average.
Research showed that every additional 15 minutes of daily exercise cut their chances of dying from any cause by another 4 percent. The benefits of this exercise applied to all age groups and both sexes, as well as to those at risk for heart problems.
If more people understood that as little as 15 minutes per day of exercise will substantially reduce an individual’s risk of dying it would certainly encourage many more individuals to include this physical activity into their lives.
Having Trouble Sleeping?
This shows a few simple tips on how to prevent slips, trips, and falls from happening all of which can cause a substantial deterioration in qualify of life particularly among older people
For information on ways to prevent these types of accidents click here.