The negative stigmas of cannabis, also known as marijuana, are becoming a thing of the past as scientific studies reveal that it can actually benefit us in many ways. People are increasingly incorporating cannabis into their lifestyle, with many states even legalizing its use. However, one group of people significantly less likely to accept cannabis usage is senior citizens. After all, they grew up at a time when cannabis was illegal and surrounded by negative stigma. They may be skeptical of the developments of this product over the years. Ironically, they are the ones that can benefit the most from this natural plant. Here's how:
Nearly all seniors suffer from some kind of pain, including pain resulting from inflammation, injury, nerve pain, chronic pain like arthritis, and pain as a result of other elderly health issues. Cannabis is said to contain hundreds of chemical compounds, including CBD and THC. THC is known to stimulate the brain's cannabinoid receptors, which in turn activates the brain's reward system and alleviates pain. CBD, on the other hand, interacts with the brain's pain receptors to cause anti-inflammatory and pain-relieving effects. Seniors shouldn't smoke marijuana, yet they can still achieve the same results through edibles and topical treatments infused with cannabis. That being said, it's essential to start small, and perhaps consult with a doctor to help agree on a dosage that suits your lifestyle and needs.
A Safer and Cheaper Alternative to Prescription Drugs
Older people take all kinds of prescription drugs daily. These drugs often have serious side effects that can be dangerous or, in some cases, even make the situation worse. Studies show that cannabis can help treat or alleviate many health conditions common in seniors, including glaucoma, cancer, diabetes, depression, anxiety, Alzheimer's disease, and arthritis, to name a few. It does so without all the severe side effects, addictive properties, or reaching toxic levels. This makes cannabis a safer alternative to many prescription drugs like opioids and antipsychotics. Additionally, with all the diseases it can help with, it's not hard to see why using cannabis is much more cost-efficient than using prescription drugs. Keep in mind that not all cannabis products are the same, which is why you need a trustworthy supplier that can suit your needs like the dispensaries in Vegas.
Helps with Sleep
The prevalence of sleep-related complications, such as insomnia, increases with age. In fact, nearly half of the elderly population struggle with falling and staying asleep throughout the night. Having a good night's sleep is essential for our physical health. It's also during sleep that our brains naturally regenerate while removing any toxic substances generated by the body. This helps with mental wellness and prevents a number of neurodegenerative conditions like Alzheimer's disease. Back to cannabis, studies have shown that it can help rectify this problem. It extends the time one spends in deep sleep while shorting the time they spend in light sleep, allowing your senior loved one to get the crucial benefits of a good night's sleep. Unlike sleeping pills, cannabis is not addictive and works every time.
Scientists have found several real benefits of cannabis use with other studies still underway. The scientific evidence is, however, not conclusive, which makes it extremely important for seniors to discuss the use of cannabis with their doctor.
Your living room is the place where you spent a large majority of your time, engrossed in relaxing activities, entertaining guests or spending quality time with your family. If you want to feel both comfortable and inspired in this space, it’s essential to decorate it with keen attention to details, making sure the design matches your needs for comfort but also stimulates your imagination.
Whether you prefer a traditional or modern, relaxed or luxurious style, there are many tips and tricks to help you create the wow factor in your living room, meaning that quality which you’ll make you, your family and your guests feel appreciation and delight. Let’s explore some ideas.
Add a Few High-Impact Elements
When it comes to design, big changes like buying new furniture or painting the walls in new colours represent a significant effort. Plus, you’d have to make many other more or less subtle changes to maintain harmony and balance. If you want fast improvement with significant results, a better approach is to focus on adding a few high-impact elements which, on their own, can create a distinctive ambience in your living room.
There’s nothing that says wow like hearing the restorative and calming sound of running water from a water fountain for inside. Not only that an indoor fountain has a great visual impact, but it also carries many benefits when it comes to creating a clean and healthy environment in a space where you spend a lot of time. Big sculptures or large decorative items don’t hold the same potential.
Create Strong Colour Contrasts
Another way to effectively transform your living room in a unique and original space with stunning visual impact is to create colour contrasts. By combining black and white with rich vibrant colours in your décor, you can highlight certain elements, add depth and vitality to your living room and create that feeling of lushness that increases the allure of the space.
Bring a rich colour palette into your living room by adding a colourful patterned rug or large-canvas art. Chosen well, these can become a focal point without being eye-straining. A warm coloured large-canvas on a blank wall can draw immediate attention and make your living room feel like a sophisticated, yet still intimate space. A colourful rug, on the other hand, can give the space a sense of vitality.
Bring in Natural Light
No matter how much care you put into decoration and design, your living room will not have that wow factor without abundant natural light that can highlight colours and textures. Bringing sunshine into a room can completely change the ambience by creating a strong feeling of spaciousness. It’s well-documented that natural light also lifts people’s mood.
The benefits of natural light cannot be overestimated, but bringing sunlight in is not always easy. However, if you assess your living room situation, you’re bound to find at least some opportunities for improvement. This could mean simple things like removing heavy curtains, washing the windows, or adding large mirrors and shiny objects.
If you’re bored with your living room décor and want to massively improve your sense of the place, our tips and tricks will help you create a distinctive classy look that you can enjoy indefinitely.
If you are a working professional, you must have gone through a situation in life where you must have wasted an entire day traveling for a meeting that hardly lasted for 15 minutes. For any business, time is valuable, and nobody wants to spend on travel and commute all the time. However, strong communication is an effective part of any business, and the need for frequent communication is imperative in today’s time. Thanks to screen share, companies can navigate meetings online without wasting time and money. Here are a few benefits of screen sharing in the workplace:
1. Boost productivity in Meetings
Most traditional meetings require an extensive amount of traveling which is a daunting task. Furthermore, after long hours of traveling, employees are demotivated and not active during brainstorming sessions. This is true for large meetings where most people tend to run away by not saying a word throughout the session. So now, firms are holding conferences via video calling to curtail time and money. Screen sharing allows several participants to join a conversation regardless of the geography. So instead of asking employees to bring their journals, you can play a single file for everyone to see. This way, employees won't feel the pressure of carrying important documents and presentation files all the time.
2. Improve Your Sales Pitch
Although they say that a picture speaks a thousand words, it is not true when you’re trying to sell a product. You can elaborate on the features of the product, but the suppliers won't be able to enjoy it unless they don’t have the product physically available in front of them. So whether you’re planning to render a new service or just trying to sell a new product, screen sharing enables you to show the product in high definition over video call to the suppliers. This way, they can easily understand the product you’re offering, and you stand a chance to improve your sales pitch. Many companies often start discussing ideas for a new product that helps. Video conferencing is the reason why so many firms are successful in today’s ti
3. Promote Remote Working
Keep in mind, remote working is trending across the globe right now. You will be surprised to know more than 4 million UK citizens work from home right now. A survey claims, more than half of the British workforce will work from home by the end of 2020. So when business environments are changing rapidly, it is essential for businesses to adapt wisely. No one can deny that video conferencing and virtual places are both playing a large role in keeping employees connected regardless of their locations. online screen share is simple and only requires a stable internet connection. Remote working saves a lot of time, money, and energy. This way, employees can feel more motivated and stay focused at work within their comfort zone.
4. Offers Efficient Technical Support
Even if your business doesn’t specialize in any kind of technical support, there are several organizations that will work on their IT departments. After all, it is imperative to help with the bizarre Blue Screen. So instead of wasting a lot of time making phone calls to technicians, employees can use screen share to connect with technicians and tell them about the issue. From there, they can get the best solution to the problem. However, if you don’t have a stable internet connection, it would be difficult for the technicians to give guidance. So it is better to have a kicking computer system with a strong net connection to make things work.
5. Saves Money
Every business aims to earn a lot of money with the investment of little capital. Features such as this enable companies to not only save lots of money but also spend it elsewhere. It is essential to note that screen sharing saves costs of traveling, rental costs of vehicles, airline tickets, and so much more. Traditionally, companies have to spend thousands of dollars’ worth money on scheduling meetings in different parts of the globe. Now, they can easily save that money and dedicate funds to bifurcate or enhance the productivity of the business. Hadn't it been for screen share, this would have never been possible.
If the company that you are applying for is offering a 401(k) plan and you are not participating in it, then please reconsider. There are several reasons why people aren't actively participating in this plan. While most of them are reasonable reasons, to say the least, there are also good reasons to enjoy your retirement life when you contribute to a 401(k) plan.
If you are keen on calculating it, consider this example.
Say you are continually receiving a salary of $50000. Contributing at least 10% of it to the plan will let your reap great benefits. Every year, your savings will receive an 8% return rate, and upon retirement, you will receive more or less $2 million in your 401(k) by the time you reach the age of 65.
However, this isn't the only reason you should participate in your 401(k) plan. There are other reasons as well, and here are some of them.
Deduction before tax
By the time you'll receive your monthly salary, the amount you choose to contribute to your plan will be deducted automatically, even before the deduction of your tax. This means that the portion of your salary that goes to your fees will be smaller, as well as your overall tax rate.
However, the amount that you can contribute to your 401(k) plan is limited, so please be mindful. Also, it is subject to change every year, so keep your eye on it.
The money that you contributed to your 401(k) plan is tax-deferred. This means that your taxable income throughout the years you worked for a company will be considerably lowered. This also means that your tax will be reduced as well, even if you moved on to a higher tax bracket.
However, once you withdraw the money that you contributed, it will be taxed as a regular income. This might not be a big problem, however, since you got a significant chance of being in a lower tax bracket when you retire.
High contribution limits
Even though the amount that you can contribute to your 401(k) plan yearly is limited, that doesn't mean that your contribution limit is low. If you are one of those people who are willing enough to contribute a large portion of their salary to their retirement plans, then consider having a 401(k) plan. In the year 2017, the maximum contribution limit is $18000 or $24000 if you are age 50 or above.
Arguably one of the most significant benefits of enrolling in a 401(k) plan is to get matching contributions to your employer. Whether your employer matches your entire contribution or at least a percentage of it is a foolproof way to save more money in the future.
For example, if your employer chooses to match your contributions by 5%, that will also be added to your account, with the same 5% of your salary. You can also contribute more, but the same 5% will only be added to your account. It is free money from your employer.
Once an employer chooses to match your contribution, you will surely be guaranteed return of investment upon retirement. However, employers decide to do this to make sure you will stay in the company before you are vested.
If you are one of those people who have hard time-saving money once you get your hands on them, then enrolling in a 401(k)plan will be beneficial. The savings will be automatically sent to your plan even before you get a chance to withdraw, avoiding a scenario where you will be tempted to spend them before you contribute to your plan.
The savings will grow year after year because of the interest, and the earlier you start with your plan, the bigger your savings will be in the future. Also, if you manage to move on to a higher pay grade in the future, it will be an excellent idea to make your contributions even bigger.
In a normal situation where you will have to loan a certain amount from your 401(k) plan before the age of 59.5, you are going to receive a 10% withdrawal penalty, adding to the costs from the income taxes. However, some employers nowadays let their employees borrow money from the plan with interest. You may also get your cash quickly in some cases.
However, as mentioned earlier, it is up to the discretion of the plan sponsors if they will allow the employee to take a loan, as well as the repayment terms. Also, the government will be taking charge of the maximum amount that you can loan as well as capping the repayment period for five years.
The 401(k)plan is an excellent way to have an easy-going retirement life in the future. If your employer chooses to offer them, it is an excellent decision to avail of the benefits that you can reap from this plan by contributing.
Also, if you are currently a part-timer, there is some good news for you as well. If the legislation passes Setting Every Community up for Retirement Enhancement (SECURE) Act of 2019, you will be able to contribute to a 401(k)plan as well.
With the holiday season wrapping up, last-minute gifts and parties can really put a dent into anyone’s wallet. With the excitement of the season comes the tendency for many people to overspend on those that they love.
If you are struggling to pay your bills, especially after the holidays, it’s time to buckle down and stay on a strict spending budget. If your spending got a bit out of hand during the holidays it can be shocking and overwhelming to open those January bills and credit card statements.
When your payment dates start to come due you might have to get creative and find ways to make a bit of extra money to help with bills. If you are stuck with a huge holiday bill, you may have to take action and get a loan on a car with a salvage title to make ends meet. If that’s not an option, here are a few other ways you can make money fast.
If you take the time to sort through your home, you will likely find all kinds of items that you don’t use or no longer need. If you are looking to make some extra money to pay your bills, it might be time to have a garage sale.
Gather your items like older furniture, sports equipment, and even clothes, and make arrangements to have a garage sale. Until you start going through all of your belongings you might not know how much value you have just laying around. You can make a bundle in just one day to put towards your bills.
Do Tasks & Errands
People today are busy, and that leaves a lot of opportunities open to make a bit of extra cash. If you have the time and the ambition to bump up your spending limit, you can find simple tasks and errands to do for people online. Visit sites like Fivver and Craigslist to find small assignments to be completed for cash.
If you own a car, truck, boat, or RV, you can apply for a title loan and borrow against the value of your vehicle. These kinds of secured loans are perfect for when you need funds in a hurry. There is often no credit check, and the only risk that you take is if you are unable to honor your repayment schedule.
If you have a talent, why not schedule some side gigs to put some extra money in your wallet? Freelancer.com and Upwork are excellent sites for any freelancer to find work. Whether you are a writer, programmer, or photographer, you can find some extra work during the year to help you cover your bills.
Drive For Cash
If you have a car at your disposal, you can use it to make a bit of money. Join up with Uber or Lyft and use your spare time to give people a ride around your town.
Your bank account balance shouldn’t leave you worried and filled with anxiety, especially at the beginning of a new year. It is possible by trying some of these innovative techniques to make some quick cash and make this the best year ever.
Life is chock full of opportunities to take action and make decisions about how to improve and maintain our health, or be a little naugty and do something that may set us back a step or two. Nurture is often a perfectly capable remedy for many illnesses, discomforts, conditions and symptoms, though it’s no match for the genetic challenges nature can bring about for some. It can happen to seemingly anyone, to wake up one morning and feel like something’s different, and that different feeling progresses a bit more in the coming months and years into something a lot more concerning than aches and pains. For as long as humans will be on this planet, we will continue to have things like disease and illness, conditions and symptoms. Some ebb and flow, others come and go, and some stay around for the duration of a lifespan, wreaking havoc on the person experiencing it. Health conditions like elephantitis or muscular dystrophy can unfortunately be quite painful, uncomfortable and debilitating. Advances in medical research and treatments lead experts closer towards the goal of developing or discovering a cure, though others are just treated as symptoms arise to keep the patient comfortable.
Science plays a huge factor into research, treatment and determining the best course of action for patients. As does the nurture piece of the puzzle. With the volume of administrative duties in the medical industry, as well as the volume of patients seen each day, it’s too easy to feel disconnected and lost in the shuffle when serious health challenges arise. It’s important to document symptoms, frequencies of symptoms, and the severity of symptoms to talk with your medical professional about during doctor or PA visits. Comprehensive and properly accurate diagnosis can make all of the difference of the following days, weeks, months and years in terms of how it’s processed emotionally, mentally and physically. Getting an accurate diagnosis can be clarifying, however scary at first. Nurture is all of the softer skills of how to treat yourself, or to treat loved ones if they are the one that’s been diagnosed with an illness or disease or condition. Gentle movements, eating organic produce, drinking herbal teas, taking nutritional supplements and maintaining a healthy and enjoyable lifestyle are some of the factors that can be very beneficial, though not part of the official prescribed course of action and treatment.
With the advancements in medical and scientific technology, it’s easier than ever to get a DNA test as a means of an early warning system of possible things to come later in life. Knowing more about genes and possibilities of illness and disease can be empowering for many, to take action and research on how best to navigate with certain markers to prevent such health issues, if at all possible. Lifestyle factors play into our overall health in a formative and foundational way, so when combined with the intelligence and information that DNA tests bring about, it proves quite promising for the future for many in terms of health outlooks