Lack of awareness on various diseases makes it hard for those ailing to seek the appropriate treatment. It is unfortunate that due to this, some people end up losing their lives due to diseases that could have been cured had they been addressed early.
As with other crippling illnesses, there are quite a number of people with Fibromyalgia who do not know that they are suffering from it or even how to manage it.
This article provides a brief overview of this condition.
What is Fibromyalgia?
Fibromyalgia refers to a syndrome that is related to chronic arthritis. The affected individual experiences a combination of symptoms that might characterize widespread tenderness and muscle pain. This condition does not qualify as a joint disease since it does not include damage or inflammation to the tissues, muscles, or joints. Nevertheless, it has a close link to arthritis.
Different people experience different symptoms of Fibromyalgia. Some complain of excessive fatigue while others only experience widespread pain.
Symptoms of Fibromyalgia
Although it is not easy to detect Fibromyalgia without carrying out the necessary tests, the following are some of the common symptoms:
Causes of Fibromyalgia
At the moment, there are no known causes of Fibromyalgia. Nevertheless, several theories exist. Here are some of the present beliefs in regards to the causes of Fibromyalgia:
Problems in transmission of pain: The central nervous system is tasked with the responsibility of transmitting pain signals within the human body. In the event that the chemicals used in the signals’ transmission are altered the affected individual experiences a period of high levels of pain.
Imbalances in chemicals: When an individual has lower levels of serotonin, dopamine, and noradrenaline in the central nervous system, they are likely to suffer from sleep, appetite, and mood problems.
Sleep problems: Other researchers have shown that the failure to have deep sleep can be a primary cause of Fibromyalgia as opposed to just a symptom.
Fibromyalgia is a serious problem that can have adverse impacts on your health and affect your daily activities. It is advisable to look out for the symptoms of this condition. If you are experiencing any of the above symptoms, it is recommended that you seek help for Fibromyalgia from a qualified physician.
The Types of Lift Chairs
There are three types of lift chairs you can choose from, each with its own benefits.
The first is the two-position lift chair. It is ideal for watching TV or reading. It will provide the option of a 45º recline, and the footrest will flip up. However, the design is made for the casual user, so the backrest will not work independently of the footrest. The advantage of the two-position chair is that it does not occupy as much space as the other two types. While it is comfortable and helpful, it is not suitable for people who need more support.
The three-position lift chair has the benefit of reclining almost all the way. It is the best choice for people who want to replace their regular recliner. The backrest does not operate independently of the footrest, but unlike the two-position chair, the occupant can easily use it for naps and relaxing. Some models even have special features, like massaging and heating, which make the three-position chair ideal for seniors.
The infinite position lift chair, on the other hand, is everything you would want in a lift chair. First of all, two motors allow the footrest and the backrest to operate independently of each other. The occupant can decide which position is most comfortable. The infinite position chair was designed for people who would spend most of their days in it, which is why a variety of positions is needed. Individuals who suffer from hypotension will benefit a great deal from this chair, as they can sit in the Trendelenburg position. The point is that you can sit in it however you like. After all, it is called an infinite position lift chair. These too come with different features like massage and heating, and some even provide a sleeping mattress.
The Weight of the Occupant
Occupant weight is another aspect that you must take into consideration. Most models can hold a person who weighs 300 pounds. However, if the occupant is heavier than that, you need to read the fine print and make sure that the lift chair can hold that much weight. Otherwise, the motor (or motors) will not handle it.
The Height of the Occupant
Occupant height is particularly important because of the exit strategy and because the lifting must be executed in the safest way possible. It’s all about the distance a chair needs to lift off of the ground. A lift chair that was designed to lift a person who measures over six feet will require a higher lift than the one that was designed for a five-feet tall person.
A Lift Chair is an Investment so Choose Wisely
We understand that fabrics and colors are important for your comfort and aesthetic tastes. For example, some fabrics are more soft, durable, and easier to clean. However, please keep in mind that functional concerns can, like the ones mentioned above, bear more importance than just what a lift chair looks like. This is why choosing a lift chair should not be done in haste. Take your time and choose the best possible lift chair considering all the criteria we have discussed.... and get ready to enjoy your new investment!.
*Retired Brains does not offer lift chairs for sale, nor do we recommend any one particular type or brand of lift chair to our readers. Like any investment you make, we highly recommend researching the brand, cost and any other factors relating to your purchase, in order to ensure you have chosen the product that best meets your needs.
The image used in this article was created by Ted Kerwin and no alterations were made
What is Bridge?
The Benefits of Playing Bridge
Here at Retired Brains, we love helping you find activities that add value to your life. This includes leisurely pursuits that keep you socially active and mentally sharp. In this spirit, we are going to discuss the benefits of playing bridge, in order to help you decide if bridge might be a good activity to partake in. Some of the many benefits of playing bridge include:
Now, it is no secret that playing bridge is akin to mental gymnastics. In this regard, stimulating your brain regularly is believed to be an important component in warding off diseases including Alzheimer’s and Dementia. However, boosting immunity to ward off illness was not necessarily considered to be one of the benefits of playing bridge until the early 2000’s, when Professor Marian Diamond (no pun intended!) undertook an experiment at the University of California Berkeley with 12 ladies in their 70’s and 80’s.
Professor Diamond began by taking a blood sample from each lady, and then had the group play bridge for 90 minutes. After that, she took blood samples again. She found that 8 of the 12 ladies had increased levels of T Cells in their bodies as a result of play. T Cells, of course, are used by the human body to fight infection. Professor Diamond’s hypothesis, that using the dorsolateral cortex of the brain by playing bridge can boost the immune system, was proven correct. Isn’t that neat? What is more, advances in modern technology mean you do not even need to leave the comfort of your home to enjoy the benefits of playing bridge!
Why Play Online Bridge?
Bridge is a natural game of choice for retirees, because retirement allows you to have more time on your hands to enjoy leisurely pursuits. For example, duplicate bridge typically allows for 7-8 minutes per hand, with anywhere from 22-26 hands per session. This means one session can take almost 3.5 hours to complete! Some people enjoy leaving the house to play bridge in community clubs.
If you choose to play online bridge, you can rest assured that your mental sharpness will still benefit from the strategy, deduction, concentration and visualization required. Furthermore, many online bridge sites have a ‘chat’ function, which means you are able to communicate with your partner and other players in live-time. This allows you to experience meaningful social interactions, and even make some new friends in the process. Another benefit, should you choose to play online bridge, is that many platforms are open for play 24 hours a day, 7 days a week, 365 days a year. So unlike a community hall with set hours of play, if you choose to play online bridge, you can do so whenever you wish!
Playing Online with the Funbridge Download
Retired Brains has found a fun, interactive and easy-to-use online bridge platform called Funbridge. Funbridge is an established bridge site that connects bridge players from all over the world. Funbridge has individual games, as well as many different kinds of tournaments you can participate in.
To use Funbridge, you need to sign up for an account and download their free, easy-to-use application program for your desktop computer, laptop or mobile device. Once you sign up, you will automatically receive 100 free ‘deals’. You can use these free deals to help you decide if playing online bridge is the right fit for you. If you decide that it indeed is, you can purchase monthly packages, including unlimited play. Please visit the Funbridge website to learn more, and to see if their platform is right for you.
No matter what leisurely pursuits you choose to partake in, we hope this article helps you find stimulating, meaningful activities that are right for you...and that add tremendous value to your retirement years!
*The purpose of this article is to provide helpful information that allows you to make an informed decision as to whether or not playing online bridge is right for you. As with any online or in-person gaming platform, you should always do your research to make sure you understand the terms, conditions, costs and any other stipulations associated with membership. If you have any questions about the Funbridge platform specifically, we recommend contacting them directly.
Image Credit: The image of British nobility playing bridge is used with the permission of Creative Commons licensing, and is courtesy of the MCAD Library. The image was originally created by Charles Dana Gibson in 1903 for Collier’s Weekly.
Worry not! You don’t have to be reading War and Peace every day to get your brain the exercise it needs to stay sharp. Try these 10 fun activities and hobbies instead:
How will you embrace the freedom of retirement? Start with finding fun, engaging hobbies that vitalize your brain and help you stay active!
As grandparents, we want to help our grandkids make all the right decisions in life. You may sometimes feel like you are powerless to do so for a variety of reasons, but there are still positive effects that you can have on these younger relations.
Stay Close, Regardless of Distance
You might feel like you are too far away from your grandkids, either with a large location gap or with the distance between your generations. These shouldn’t be a factor when it comes to making a connection though, as you can still relate to your grandkids on a personal level. At the end of the day, you are their family and they can turn to you when they need to.
As a grandparent, you can bridge the gap between parents and their kids, as they can see their parents as stricter and more reactive to these kinds of things. As someone slightly removed from the situation, you can provide balance and show kids that their parents have a side too. There’s nothing better than a listening ear after an argument, you can even offer them a place to stay to cool off.
Create a Non-Judgmental Relationship
If you cultivate a good relationship with your grandchild, then you will naturally be someone that they can turn to. Because you’re not the authority figure that they are around most often, in most cases, you can shed light on situations and be a person that they can turn to. When it comes to a drug addiction, having that support there can prevent a lifetime of problems.
Provide Information and Advice
It’s not just hard drugs that you can help your grandkids with, you can provide information about stimulant abuse and the effect this can have on their health. Stimulant addiction treatment is becoming more popular because of grandparents, parents and even kids themselves realizing their dependence on things like caffeine and alcohol. If you think they have a serious problem, then you can always pass over details of an addiction treatment center that they could look into.
Identifying these kinds of problems is half the battle, especially if the grandchild is having a difficult time at home. They could be in serious need of time in an addiction treatment center but just not know who to reach out to. This is not the situation that you want them to be in, as it’s a slippery slope towards drug abuse.
Step into Family Life When Needed
It has been shown in numerous studies that those who have close relations that they can turn to will be statistically less likely to fall prey to abusing substances. Family counseling can even help to address the root of these problems and figure out why they are occurring in the first place. You can advise your children and in laws about any potential problems and give them advice that comes from an impartial place. They can spend so long attempting to police the behavior of their child that they may not realize their own failings.
The main job of a grandparent is to listen, no matter what the scenario. If you create a safe space for your grandkids to discuss everything that they have going on. Don’t judge or make them feel like they don’t want to come back to you for more advice. In many cases, you don’t even need to give advice if it is unwanted, you can just provide an outlet for any frustrations and a place to talk.
We’re facing an epidemic when it comes to battling drug addiction, anything you can do to help your grandkids is a positive step. Just be there for them and you’ll be ready to help when needed.
Retired Brains does not offer drug rehabilitation programs, or substance abuse counseling. Rather, we strive to provide you with educative information that can add value to your life, as well as the lives of your loved ones. if you or a loved one is experiencing substance abuse issues, we recommend consulting a professional for help immediately.