5 Ways To Preserve Your Teeth As You Age

​Whether your teeth are in perfect condition, or are in need of a little TLC, there’s no denying that
dentistry and what we know about our oral health as a whole is constantly expanding. From
technological advances that make a whole range of methods available, from on-the- spot x-rays, to
the best dental implants Turkey has to offer, the industry is growing – but that doesn’t mean we
should stop caring for our teeth. As we age, ensuring that we practice good dental hygiene is
paramount to preserving our teeth, but the question is – how exactly do we do that? That’s where
we’re here to help. To find out more, why not read on?

​1. Use An Electric Toothbrush

​Of all the advances in dental care that we have seen, the electric toothbrush has to be one of the
best and most effective of them all. It may surprise you, but over 99% of all patients aren’t aware
how to brush properly, no matter how much experience we all gain brushing twice every day of our
lives. With the electric brush, it essentially does the work for us and even makes brushing for the full
two minutes a piece of (proverbial) cake! Using an electric brush can ensure that you are reaching all
the right places, and spots that might be difficult to reach accurately with a manual brush, so it
might be time to invest!

​2. Educate Yourself On Dental Hygiene

​In general, having some idea of what proper dental hygiene is and what you need to aim for is a
great way of preparing your teeth for a long, healthy life. Nowadays, small cavities can be re-
calcified, for example, and strong doses of fluoride can even lead to the rebuilding of enamel. While
these are amazing options in dentistry, being able to spot when you’re getting small cavities will help
you catch them early so that these options are, well, options! It’s also important to keep on top of
your fillings and crowns – they need to be looked at every eight years, and even replaced! There is
plenty of information regarding what you need to do, and a trip to the dentist can tell you all you
need to know about your teeth and what you really need to keep an eye on.

​3. Use A Night Guard If You Grind Your Teeth

​Grinders, or people that clench their jaw or grind their teeth in their sleep, are at increased risk of
tooth-damage. In fact, they can wear away a millimetre of tooth every year! That and the pressure
on your jaw from grinding can also cause bone loss issues too. While some grinders may not realise
that they grind, most do, and so if you know for a fact that you are one of them, why not invest in a
night guard? As unattractive as you may feel, they will work wonders for saving your teeth!

​4. Choose The Right Dentist

​The dentist you visit will play a huge role in the state of your teeth over time. After all, your dentist is
the one who will care for your teeth if it all starts to go wrong. Make sure that the dental surgery
you visit is up to date with the technology available, and that he or she is knowledgeable in what it is
they can do to help you. They need to be looking after you, and if you don’t feel like they are doing
that well enough, it might be time to find another dentist!

​5. Find The Right Routine For You

​While there are standard dental routines that we are taught to follow, we can adjust the routines
and regimes we follow to suit us and our teeth. There are better oral care products on the market
now than ever before, and we can cater the toothpaste, mouthwash, floss and even toothbrushes
that we use to match our teeth-types. Whether you’re cavity prone, sensitive, easily stained or have
bad gums, there are options out there to suit your needs, so shop around and see what works best
for you!