The Importance of Fitness in Retirement

​We all age, and as we get older, the importance of a healthy lifestyle grows. One of the vital components to our overall health and wellness is physical activity on a regular basis. Regular exercise can keep us independent, assist in the management of various medical issues, and improve our energy levels.

Trainers at this Albuquerque gym are big believers when it comes to the impact that exercise has in helping seniors remain vibrant and engaged. They make this easier for seniors to exercise using pools for low-weight bearing, low impact workouts. Age should not deter you from joining a gym. Instead, as you age, look for gyms that have programs low-impact classes or trainers who can help you adjust exercises to fit your needs.

​Losing weight together

If you’re trying to lose weight with your partner you may notice that men tend to lose weight faster than women. Regardless of who is losing weight faster, don’t let it discourage you. Instead of comparing your progress, motivate each other as everyone has their off days. 

In addition to losing weight, important to keep in mind that men and women have different dietary needs. As we age we also have to adjust our diets as our metabolism slows down. That being said, you should always consult your physician before you begin any new diet or exercise program.

Exercise & Aging

There was a recent study that showed that when it comes to living a long life, exercise is actually a top contributor. In all actuality, it can assist with expanding our lifespan even when we don’t begin working out until after we retire.

Exercise has more to do with quality of life than it does with quantity though. Regular physical activity can provide a wealth of benefits for your health. These include things like:

• Improvement with conditions such as osteoporosis, obesity, colon cancer, and diabetes,
• Improvement in cardiovascular function, including a lower risk of heart disease and high blood pressure,
• An improved immune function along with an increase in the ability to fight infections and illness,
• Better digestive health,
• And improvements with balance which leads to a reduction in incidents of falling.

Experts do agree that activity is one of the critical things that seniors are able to do when it comes to boosting their health.

​Safety

​There are some seniors who might hesitate when it comes to exercise because they might fear that the activity could harm them or they have an injury that prevents them. This is why it’s important to work with your doctor and a certified personal trainer. The trainer and help you adjust routines to fit any existing injuries and prevent new ones. It’s important to keep in mind that a sedentary lifestyle that doesn’t give you any sort of exercise can lead to a number of health issues.

Time Well Spent

​After you retire, you may find that you have a lot of free time, and some of that should be spent focusing on your health and wellness. Whether that means learning to cook healthier meals and increasing your exercise routine, use the time to improve your health.