Over 70 million Americans are enjoying their senior years. Some level of cognitive decline affects many aging people. However, there are many things that can be done to slow and even prevent damage to important brain functions. Seniors that take a proactive stance on their own aging can expect to reduce the symptoms of cognitive decline.
Through healthy living, including a balanced diet and exercise, seniors can improve their chances of maintaining a healthy brain well into their retirement years. Your brain needs fuel to maintain cell regeneration and circulation in the same way as the rest of the systems in your body.
Adding quality supplements like the blends from Plant Therapy can help you to provide your brain with the nutrients that it needs to stay healthy and at its top performance. Let’s take a look at the top 5 supplements for senior cognitive function support.
Vitamin B1, also known as Thiamine can be lacking in seniors that aren’t getting the right nutrients in their diet. A Thiamine deficiency can be connected to brain issues like Alzheimer’s, dementia and Korsakoff Syndrome. You can get the B1 nutrients that you need from most high-quality multivitamins that are specifically designed for seniors. If you need to increase your levels, talk to your doctor about adding a Thiamine supplement to your regular diet.
Magnesium plays an important role in breaking down your dietary nutrients and getting them to the areas of your body where they are needed. A lack of magnesium in your diet can lead to a lack of circulation. When your brain isn’t getting the right amount of nutrient-rich blood, it can lead to personality changes including memory loss and confusion. A regular magnesium supplement can help you to increase your memory and cognitive function by improving the breakdown of vital dietary nutrients.
Free radical cells in the brain that are left unchecked can contribute to the breakdown of cognitive function. Vitamin E contains important antioxidants that search for and destroy these free radical cells across your body, including your brain. Regular Vitamin E supplements with a minimum dose of 15mg that are taken daily have shown to help improve overall brain health and fight the early signs of dementia.
Many seniors, especially women, already take a Calcium supplement to help keep their bones strong and fight off issues like Osteoporosis. However, if you are not getting enough Calcium in your regular diet then you may be missing out on many of the powerful brain benefits. Calcium has been shown to regulate healthy cell regeneration in the brain. Calcium supplements should be taken with food so that the nutrients can be properly broken down in the digestive tract for the most benefit to your brain function.
Seniors that want to increase their daily Zinc intake should be adding a daily supplement of at least 40mg. Eating a healthy diet that includes dairy, nuts and shellfish. If you aren’t getting enough zinc in your diet it can affect the efficiency of the neurotransmitters in your brain. This can lead to a breakdown in cognitive function.
Getting older comes with many pitfalls and areas of physical decline. To keep your brain in the best health it’s important to make sure that you are getting the right nutrients and adopting a healthier lifestyle to help you get the most out of your golden years.