The Right Dose of CBD for a First-Time User

People who have never used CBD before sometimes have a lot to learn before actually using it for the first time. If you’re looking at CBD tincture for sale and trying to determine how to use it, you should certainly do a little bit of reading to find out more. The first question on many people’s minds is simple: what is the right dose of CBD to use as a first-time user? Here’s how to answer that question for yourself.

The Downside of Starting Too Strong

You might consider starting out with a pretty strong dose to see if you can get the maximum benefits from the CBD right out the gate. However, this is definitely a mistake. Just like you shouldn’t start out with a super strong dose of any supplement, you certainly shouldn’t start your CBD journey with an extremely strong dose of CBD.

With CBD, every person has a kind of “perfect” dose. This dose can vary hugely between people, from just a few drops to a full dropperful. But if you overshoot that perfect dose, the efficacy of the CBD can actually decrease. That means if you start out with an extremely strong dose, it’s possible for you to accidentally start out taking more than you need.

​Microdosing to Find Your Dose

Instead of starting out with a very strong dose, do the opposite. Start out with an extremely small dose, as little as one to two drops. Then, every few days, increase your dose by a single drop. Continue increasing your dose very slowly until you reach the right dose for you. This is microdosing, and it’s a very effective way to find the right CBD dose.

Microdosing can be annoying because it takes a while to get to your right dose. It’s true that it’s not nearly as fast as just charging in headfirst, but it also significantly diminishes the chance that you’ll overshoot your perfect dose. Take a little bit of patience and get the right dose using microdosing.

How to Change Your CBD Oil Strength

You should never start out your CBD dosing with the strongest CBD oil strength available. Many places with CBD tincture for sale offer an extremely strong CBD oil for people who need it, but at a first-time user, you certainly won’t need that right off the bat. But if you find that you’re moving up above more than around half a dropperful every day, you might want to consider moving up to a stronger oil.

To do this, determine how much CBD you’re actually getting. For example, if you have a 20mg/ml CBD mix, and you’re taking half a ml per day, you’re getting 10mg CBD per day. Translate that to the higher CBD mix and take that amount. If you’re moving to a 50mg/ml CBD mix, you would have to take one-fifth of a ml to get 10mg CBD per day, which is the same amount of CBD. This method will help you transfer as smoothly as you can.

Determining When You’re at the Right Dose

Obviously, with microdosing, the intent is that you’ll eventually get to the right dose and be able to maintain that dose. But what does it mean to be at the “right dose”? The answer lies in really listening to your own body.

CBD carries with it a number of potential benefits, including the ability to maintain a sense of calm for focus and maintain healthy sleep cycles. These are probably the benefits you’re trying to achieve. Do you feel as though you’re more easily able to maintain your sense of calm? Are you bolstering your own healthy sleep cycles? If you’re receiving the benefits from the CBD, you’ll be able to feel those benefits, and you should maintain that dose.

Conclusion

CBD dosing utilizes a number of factors to determine your perfect dose. You can’t predict the perfect dose based on age, weight, height, or how you utilize other supplements. You just have to start using the CBD and slowly move up your dose until you find the one that works perfectly for you. Just remember that you have to find a high-quality CBD tincture for sale, or all your microdosing attempts won’t have any benefits anyway. With the CBD tincture for sale from Charlotte's Web, you can start on your CBD journey with the best CBD tincture in the business.