Inflammation is the basis for numerous diseases and conditions while also generating pain from arthritis or injury. Pain is a billion dollar industry and anti-inflammatory treatments often offer relief. But what options exist for someone allergic to Nonsteroidal Anti-inflammatory Drugs (NSAIDs) or otherwise wants to avoid them?
NSAID Side Effects:
Harvard Researchers have identified numerous anti-inflammatory foods and supplements. NSAIDs gain their effectiveness by blocking enzymes called Cyclooxygenase, often abbreviated Cox-1 & Cox-2. Foods and supplements achieve their anti-inflammatory properties the same way. An anti-inflammatory diet is one rich in Omega-3 fatty acids such as Extra Virgin Olive Oil while avoiding saturated fats and processed foods.
One of the most popular and effective natural anti-inflammatories has been utilized for over 6000 years. Willow bark, "Nature's Aspirin," contains Salicin, which is similar to aspirin, and an effective anti-inflammatory. Several willow bark benefits include:
Turmeric is a spice obtained from the Turmeric plant, often used in Asian foods such as Curry. The root contains a yellow-colored chemical known as curcumin that has strong anti-inflammatory properties. Turmeric has been utilized for years for the following:
Is Acetaminophen a Good Option?
Acetaminophen is also known as Tylenol. It is utilized as a pain reliever and fever reducer, for mild to moderate symptoms. What are the pros and cons of acetaminophen? Acetaminophen does not cause the stomach or intestinal ulcers as seen with NSAIDs, such as Aspirin or Ibuprofen. Common side effects of Acetaminophen include:
Other Natural Choices:
Anti-inflammatory treatments are sought by many. With serious side effects and allergies limiting their use, people are turning to natural options.