retiredbrains.com
  • Home
  • Jobs & Work
    • Employers >
      • Account Login
      • Create Account
    • Job Seekers >
      • Account Login
      • Create Account
    • Work at Home >
      • Become a Chef Consultant
      • Become a Tutor
      • Become a Virtual Agent
      • Care Giving
      • Direct Selling
      • Freelancing
      • Medical Transcription
      • Selling at a Flea Market
      • Selling Online
      • Telemarketing
      • Translate Online
      • Write or Edit
      • Workers with Disabilities
      • Tech Jobs
    • Employment Assistance
    • Volunteering
  • Home & Family
    • Senior Living Resources
    • Grief Loss Support
    • Get a Dog or a Cat
    • Books on Retirement
    • Dating and Companionship
  • Travel & Entertainment
    • Boomer and Senior Travel
  • Money
    • Insurance Services
    • Social Security
    • Retirement Resources
    • Identity Theft & Scams
  • Health
    • Medicare
    • Health Care
  • Discounts
    • Products & Services
  • Blog

New Year Wellness Tips For Seniors

11/17/2018

0 Comments

 
The time for resolutions is soon upon us all and for seniors, this can be a time to make a switch for the better than can prolong your life if you stick to it. The risk of developing health problems such as high blood pressure, heart disease, diabetes, and cancer increases with age. For this reason, it's important that seniors take steps to prioritize a healthy lifestyle and healthy eating.

Dietary changes have been shown to reduce the risk of many health issues and can also help seniors remain active and independent throughout their golden years. Mixing in the right foods and supplements to someone’s daily life can make them act, look, and feel decades younger if they remain consistent. Anti-aging products like firming eye cream or wrinkle removal mouthguards can help, but they will work even better when the user is eating the right diet too.

​1. Going Gluten Free

Seniors often experience irritable bowel syndrome, heartburn, and other stomach issues such as constipation and diarrhea. Gluten can irritate the stomach and cause an inflammatory response in some people. While going entirely gluten free isn't always necessary unless one has a formal diagnosis of celiac disease, eating a few meals each week with no gluten may help alleviate any stomach symptoms one is experiencing. Oats, rice and other flours can be good substitutes when you want to try gluten free baking. Additionally, there are many pastas that are now made from black beans, chickpeas, or lentils, making it possible to still enjoy pasta night without gluten. 

2. Avoiding Sugar

Refined sugar includes any kind of cane sugar such as white granulated sugar, powdered sugar, brown sugar, and high fructose corn syrup. It is typically found in processed foods such as crackers, yogurt, tomato sauce, ketchup, and salad dressing. These sugars contribute to inflammation in the body and can raise the risk of obesity, high blood pressure, and cardiovascular issues. Additionally, frequently having meals that are high in refined sugar can lead to a feeling of lethargy.
​
To minimize your sugar intake, try to base your meals around fruits, vegetables, and legumes. If buying frozen or pre-packaged meals, make sure to check the sugar content on the nutrition label. As recommended by the American Heart Association, try to aim for less than 24g of sugar each day. In particular, limit the number of boxed cookies and crackers you buy. If you need something sweet, experiment with making your own low-sugar desserts using natural sugars such as coconut sugar or sugar-free alternatives such as stevia and xylitol.

​3. Reduce Saturated and Trans Fat Intake

​Trans fats and saturated fats raise the risk of heart disease and can quickly build up in the arteries, potentially leading to a heart attack or stroke. To limit your intake of these, try to minimize your consumption of fast food and fried foods such as french fries and fried meats. In place of cheese or butter, consider using hummus or non-dairy butter spreads which have less saturated fat. Try substituting mustard instead of mayonnaise.

4. Add Fiber

​Adding fiber to the diet is one of the most effective healthy eating strategies for seniors. It can help in resolving constipation, diarrhea, and other stomach issues that seniors frequently experience due to side effects from medication. Oatmeal, brown rice, black beans, lentils, and avocados are some of the high-fiber foods that can easily be incorporated into a healthy eating plan.

5. Add Magnesium

​Seniors may sometimes have trouble sleeping and experience muscle cramps. Increasing your intake of magnesium can help improve sleep and reduce cramping. Magnesium supplements can help with this, and you can also obtain magnesium from foods such as bananas, almonds, spinach, and tofu.

6. Add Potassium

​Potassium helps lower blood pressure, and having adequate levels of this nutrient may lessen the need for blood pressure medication. While supplementation can help, obtaining this nutrient from food is particularly effective. Consider adding some high-potassium foods to your diet such as broccoli, mushrooms, potatoes, peas, and cucumbers.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    April 2017
    March 2017

    Categories

    All
    Activities
    Brain Health
    Dating And Companionship
    Drug Abuse
    Education
    Employment
    Entertainment
    Financial Planning
    Healthcare
    Healthy Living
    Money
    Retirement Resources
    Reverse Mortgage
    Senior Living Resources
    Travel

    RSS Feed

Employment Resources

  • Employment Assistance Info
  • Job Seeker Information
  • Find Temporary Jobs
  • Resume Writing Help
  • Part-Time and Temp Jobs List
  • Seasonal Jobs
  • Search Jobs
  • Where are the Jobs
  • Jobs for the Over 50 Crowd
  • Research URL's

Creating Income

  • Work at Home
  • Start Your Own Business
  • Increase Retirement Income
  • Funding Your Retirement
  • Retirement Planning
  • Reverse Mortgage
  • Apply for Social Security
  • Working & Social Security Benefits
  • Auto Insurance Savings
  • Home Insurance Savings

Most Read Pages

  • Identity Theft & Scams
  • Volunteering
  • Boomer and Senior Discounts
  • Products
  • Services
  • Continuing Education
  • Healthcare
  • Retirement Locations
  • Boomer and Senior Travel
  • List of Franchises

Resources/Info

  • ​Blog
  • About Us
  • Contact Us
  • Sign-up for Newsletter
  • Newsletter
  • News
  • Media
  • Advertising Info
  • Free Ebooks

Copyright 2022 by Retired Brains
Privacy Statement     |     Terms Of Use

Disclaimer: We do our best to ensure the information on RetiredBrains.com is accurate and updated at all times; however, we are unable to guarantee the accuracy of all information. We make every attempt to keep the content up to date and factual. For the most current and complete product/service details please verify with the merchant, product, issuer, or service directly via their website or during the buying or application process. Please be aware that RetiredBrains may have a financial relationship with some of the sites included on our Website. RetiredBrains.com may receive compensation if users choose to click on the links located on certain pages of this website and sales and/or leads are generated. If legal advice or other expert assistance is required, the services of competent professional persons should be sought.
  • Home
  • Jobs & Work
    • Employers >
      • Account Login
      • Create Account
    • Job Seekers >
      • Account Login
      • Create Account
    • Work at Home >
      • Become a Chef Consultant
      • Become a Tutor
      • Become a Virtual Agent
      • Care Giving
      • Direct Selling
      • Freelancing
      • Medical Transcription
      • Selling at a Flea Market
      • Selling Online
      • Telemarketing
      • Translate Online
      • Write or Edit
      • Workers with Disabilities
      • Tech Jobs
    • Employment Assistance
    • Volunteering
  • Home & Family
    • Senior Living Resources
    • Grief Loss Support
    • Get a Dog or a Cat
    • Books on Retirement
    • Dating and Companionship
  • Travel & Entertainment
    • Boomer and Senior Travel
  • Money
    • Insurance Services
    • Social Security
    • Retirement Resources
    • Identity Theft & Scams
  • Health
    • Medicare
    • Health Care
  • Discounts
    • Products & Services
  • Blog