As the Baby Boomer generation is getting to retirement age, many are dealing with a lingering issue that makes their jobs harder. Arthritis is a common chronic pain condition for people as they get older, and it makes doing almost any task difficult if it requires using your hands.
The last thing you want is to have your performance slip in the final years of your career so you face demotions or layoffs before you’re ready to retire. If you are still working and want to know how you can deal with arthritis so it does not affect your work, here are three of the best methods you will find.
Pain Relief Supplements
There are many supplements for arthritis that are specifically made to help people with arthritis. They help alleviate the pain of the condition that comes from inflammation in your affected joints. These supplements work best when combined with other means of relieving arthritis symptoms, which are explained below.
Some of the best supplements for arthritis include turmeric, avocado oil, and fish oil. They have numerous health benefits, but are especially useful for people with inflammation and chronic pain. Fish oil, and other supplements with Omega-3 fatty acids, are able to relieve multiple types of inflammation, making them very helpful for people suffering with arthritis.
A newer supplement that is growing in popularity is CBD, or cannabidiol. It has been shown to have very strong pain relief and anti-inflammatory properties. You can get them from any CBD retailer, or you can start your own business using Joy Organics wholesale CBD program.
Extreme cases of arthritis can be debilitating. If you have extreme pain from your condition, especially in areas like your back, it is strongly advisable to speak with your doctor. They can prescribe more powerful pain relief and/or anti-inflammatory medications to help get you through the day.
For normal cases of arthritis, you can use over-the-counter medications to relieve your pain and reduce inflammation. The most common types of OTC medication are NSAIDs, such as Motrin, Aleve, and Aspirin.
You can also get Tylenol or other generic OTC acetaminophen pills. These work differently from NSAIDS, as they dull your perception of pain rather than reducing bodily chemicals that cause pain and inflammation like NSAIDs.
Along with supplements and medication, there are also two types of treatments that will help reduce the severity of your condition. The first is physical therapy, which helps with certain types of arthritis or in certain parts of your body. They are specific exercises that help improve the strength in your affected joints, and increase your range of motion. That can be a big help if you do repetitive motions at your job.
The other treatment is surgery, which should only be taken if recommended by your doctor. You can get joint repair, replacement, or fusion surgery. They help relieve the source of pain, reduce the sensations of pain, or make it easier to move and tolerate the pain.
The best way to deal with arthritis is with a comprehensive plan that includes a mix of all three of these methods. Always consult with your doctor, who can advise you on the best supplements and medications to take for your individual health (e.g., avoiding anything that can interact badly with other prescriptions you take). They can also refer you to physical therapists and surgeons.