retiredbrains.com
  • Home
  • Jobs & Work
    • Employers >
      • Account Login
      • Create Account
    • Job Seekers >
      • Account Login
      • Create Account
    • Work at Home >
      • Become a Chef Consultant
      • Become a Tutor
      • Become a Virtual Agent
      • Care Giving
      • Direct Selling
      • Freelancing
      • Medical Transcription
      • Selling at a Flea Market
      • Selling Online
      • Telemarketing
      • Translate Online
      • Write or Edit
      • Workers with Disabilities
      • Tech Jobs
    • Employment Assistance
    • Volunteering
  • Home & Family
    • Senior Living Resources
    • Grief Loss Support
    • Get a Dog or a Cat
    • Books on Retirement
    • Dating and Companionship
  • Travel & Entertainment
    • Boomer and Senior Travel
  • Money
    • Insurance Services
    • Social Security
    • Retirement Resources
    • Identity Theft & Scams
  • Health
    • Medicare
    • Health Care
  • Discounts
    • Products & Services
  • Blog

Lower Back Pain Problems & Solutions

Here’s the good news about acute low back pain: It usually goes away on its own, with little or no intervention. But if you’re looking for ways to ease your pain in the interim, try the following to aid in symptom relief and recovery:
  • Rest up—but not too much! Rest your back no longer than a day or two after your injury if pain is severe, as long periods of bed rest can weaken muscles and do more harm than good.
  • Get back on track. Though you may need to start slowly, returning to regular activity as soon as you’re able will keep your back conditioned and help prevent a relapse.
  • Walk it off. Take short walks throughout the day and wear athletic shoes while walking. Pull your stomach in slightly as you walk to support your back and limit the length of your steps to minimize tension on the back.  And choose your surface wisely: Try to walk on asphalt instead of cement, which is harder and can stress your back.
  • Turn up the heat. Apply a heat wrap (which is safer than a heating pad and available in drugstores) or a heating blanket for temporary relief of muscle spasms and pain.
  • Opt for a pain reliever. Acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) or naproxen (Aleve), can provide short-term relief when taken as directed by your doctor. Limit the use of these drugs to no longer than one or two weeks, as excessive or long-term use can cause stomach ulcers and bleeding (NSAIDs) or liver damage (acetaminophen), especially in older adults. Don’t use them at all if you’re at risk for these adverse effects

When back pain won't go away

  1. Chair Bend. Sit in a chair with knees spread apart   Bent forward and reach back between  your legs. Hold 3 seconds. Repeat 10 times per session
  2. Hip Twist. Laying on your back with your knees bent and your feet together, rotate your legs to the side. Repeat 10 times per session
  3. Peel Up. Peel yourself up from lying face down keeping your lower back and legs relaxed.  Repeat 10 times per session
  4. Side Stretch. With hand against a wall, slowly stretch your hips towards the wall with your other hand on your hip. Hold 3 seconds and then relax

Employment Resources

  • Employment Assistance Info
  • Job Seeker Information
  • Find Temporary Jobs
  • Resume Writing Help
  • Part-Time and Temp Jobs List
  • Seasonal Jobs
  • Search Jobs
  • Where are the Jobs
  • Jobs for the Over 50 Crowd
  • Research URL's

Creating Income

  • Work at Home
  • Start Your Own Business
  • Increase Retirement Income
  • Funding Your Retirement
  • Retirement Planning
  • Reverse Mortgage
  • Apply for Social Security
  • Working & Social Security Benefits
  • Auto Insurance Savings
  • Home Insurance Savings

Most Read Pages

  • Identity Theft & Scams
  • Volunteering
  • Boomer and Senior Discounts
  • Products
  • Services
  • Continuing Education
  • Healthcare
  • Retirement Locations
  • Boomer and Senior Travel
  • List of Franchises

Resources/Info

  • ​Blog
  • About Us
  • Contact Us
  • Sign-up for Newsletter
  • Newsletter
  • News
  • Media
  • Advertising Info
  • Free Ebooks

Copyright 2022 by Retired Brains
Privacy Statement     |     Terms Of Use

Disclaimer: We do our best to ensure the information on RetiredBrains.com is accurate and updated at all times; however, we are unable to guarantee the accuracy of all information. We make every attempt to keep the content up to date and factual. For the most current and complete product/service details please verify with the merchant, product, issuer, or service directly via their website or during the buying or application process. Please be aware that RetiredBrains may have a financial relationship with some of the sites included on our Website. RetiredBrains.com may receive compensation if users choose to click on the links located on certain pages of this website and sales and/or leads are generated. If legal advice or other expert assistance is required, the services of competent professional persons should be sought.
  • Home
  • Jobs & Work
    • Employers >
      • Account Login
      • Create Account
    • Job Seekers >
      • Account Login
      • Create Account
    • Work at Home >
      • Become a Chef Consultant
      • Become a Tutor
      • Become a Virtual Agent
      • Care Giving
      • Direct Selling
      • Freelancing
      • Medical Transcription
      • Selling at a Flea Market
      • Selling Online
      • Telemarketing
      • Translate Online
      • Write or Edit
      • Workers with Disabilities
      • Tech Jobs
    • Employment Assistance
    • Volunteering
  • Home & Family
    • Senior Living Resources
    • Grief Loss Support
    • Get a Dog or a Cat
    • Books on Retirement
    • Dating and Companionship
  • Travel & Entertainment
    • Boomer and Senior Travel
  • Money
    • Insurance Services
    • Social Security
    • Retirement Resources
    • Identity Theft & Scams
  • Health
    • Medicare
    • Health Care
  • Discounts
    • Products & Services
  • Blog