Exercise will help. This is of particular value for golfers

Place a towel or blanket on the floor and lay on it. Pull one leg with the opposite arm up and across your body. Pull your knee toward your body until you feel a tightness or stretch in your hip region. Hold for 30 seconds or as long as possible. Repeat.

Place a towel or blanket on the floor and lie on your side keeping your knees together. Without rolling off your side lift your heel (top leg) away from your bottom leg. Repeat 10 times. Rest and repeat again.

According to the Mayo Clinic hand exercises can benefit suffers of hand pain. Bend your fingers The following hand exercises show moves that can provide arthritis pain relief. You can do these hand exercises daily or, preferably, several times a day. You might find it helps to do hand exercises while soaking your hands in warm water. Know your limitations, though. Hand exercises shouldn't cause pain.

Start your hand exercises by relaxing your hand. Start with your fingers straight and close together. Bend the end and middle joints of your fingers. Keep your wrist and knuckles straight. Moving slowly and smoothly, return your hand to the starting position. Repeat with your other hand. If you can, perform multiple repetitions of this exercise on each hand.